the TLR Zone

This is where I share real thoughts, lived lessons, and no-fluff perspectives from the trenches of coaching, business, and life.

Getting In Shape Is Hard Because Life Got Too Easy

Getting In Shape Is Hard Because Life Got Too Easy

It would be overstating it to say all disease is preventable by avoiding obesity. That would be stupid. Life is more complicated than that. But it is true that obese people are at higher risk of suffering from nearly every disease.

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You're Fat For The Same Reason Your Country's Broke

You're Fat For The Same Reason Your Country's Broke

Let me ruin your morning. Why is it that the exact decades that turned us into a nation of fat people also turned us into a nation of broke people?

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Why You Keep Failing at Fitness (And How to Finally Succeed)

Why You Keep Failing at Fitness (And How to Finally Succeed)

Fitness and Recovery

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Before the blogs, businesses and coaching… there’s a story.

If you’re into military detours, business pivots and dad jokes, you might want to read this