Free Outline Here: https://www.helpequip.com/7-three-hundred-challenge

This is Day 1 of 7 of the 7 Three Hundred Challenge

It's 7 days of 100 pushups, 100 situps, and 100 pushups split into 4 rounds so I do 25 sets 4 times throughout the day.

If you want to join in you're more than welcome to! Download the Free Outline to help you with keeping track

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Challenge Info Video: https://youtu.be/OaRJLnnAK7M
Challenge Tracker Video: https://youtu.be/Bo5P5RVeXQE

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