Unlock Calm, Be Present, and Lead with Strength

Breathe Better, Parent Stronger: FREE 7 Day Breathwork Challenge for Calm, Sleep and Connection

Join other parents who are taking massive action - Not just for themselves, but for their family. 

Start to Reclaim Your Calm, Sleep,
and Presence in Just 7 Days!

Parenting is one of the most rewarding journeys in life - but let’s be honest, it can also be exhausting. The late nights, early mornings, endless responsibilities, and constant pressure to do it all can leave you feeling drained, reactive, and disconnected from the moments that truly matter.

If you’ve ever caught yourself snapping at your kids, zoning out on your phone instead of engaging, or lying awake at night dreading the chaos of the next day - you’re not alone. I’ve been there, too.

For years, I was stuck in survival mode. Working long hours, constantly stressed, running on fumes, and giving my family the last scraps of my energy at the end of the day. I wanted to be patient, present, and engaged with my kids, but my body was running on empty. The stress kept building, my sleep suffered, and no matter how hard I tried to “push through,” I felt like I was falling short as a parent.

I knew something had to change.

That’s when I discovered breathwork. Through simple, science-backed breathing techniques, I learned how to calm my nervous system, release stress, and regain control over my emotions. More importantly, I started showing up differently - as a more present, patient, and connected parent.

And that’s exactly what I want for you.

In just 7 days, this breathwork challenge will help you:

✅ Reduce stress and overwhelm so you can handle parenting challenges with more patience and ease


✅ Improve your sleep, waking up refreshed instead of exhausted


✅ Learn simple techniques to calm yourself in the moment before stress turns into frustration


✅ Support your child’s emotional regulation with breathwork designed for kids


✅ Feel more energised, focused, and connected to your family

This is not about adding more to your already full plate. Each week, you’ll get easy, practical tools that fit seamlessly into your daily life in just 5-10 minutes a day you'll start seeing real change.


You don’t need more time you need better tools and it all starts with your breath!

Stop Missing the Moments That Matter

What If You Could...

  • End the day feeling calm and connected instead of collapsing into bed exhausted, wondering where the time went?

  • Wake up refreshed and energised, ready to take on the day, instead of hitting snooze and dreading the morning rush?

  • Navigate parenting challenges with patience instead of reacting from a place of stress and frustration?

  • Fall asleep easily and stay asleep, so you wake up rested rather than running on fumes?

  • Teach your kids simple breathing techniques to help them manage their emotions, so tantrums and meltdowns become easier to navigate?

  • Have tools to reset your nervous system in minutes, no matter how chaotic your day gets?

  • Feel in control of your stress, rather than letting it control you?

  • Create a nightly routine that promotes deep, restorative sleep for both you and your children?

  • Help your kids feel safe, calm, and understood by leading with emotional regulation and presence?

  • Transform the way you show up as a parent, making stress and exhaustion the exception - not the norm?

What Others are Saying

"I just finished Josh’s 4-week breathwork course, and it was such a valuable experience. I learnt practical skills in emotional regulation and now have tools I can rely on when life gets overwhelming. Each week built on the last, and by the end, I felt calmer, more focused, and had loads of exercises I could draw on. Josh has a way of guiding you that feels natural and supportive, making it easy to learn and apply everything in a way that actually works. If you’re curious about breathwork or need to hit reset, I can’t recommend this enough!"

-Booke

I started with Hart coherence with the goal to get better sleep. I finished the course learning how to regulate my emotions, including my stress, and my anxiety, just through breathing techniques. Its changed my day to day life phenomenally. I would highly recommend the course to anyone who wants to improve their day to day life and get more out of every day. The courses was super simple to understand. Through every step of the way josh was there to help you. Each week with the weekly calls we got to back over and understand the weekly topics which was fantastic.

-Luke

Everything You Will Receive

Inside Your 7 Day Challenge Plan

You’ll get easy-to-follow eBook’s filled with science-backed techniques, quick exercises, and practical insights to help you take control of your stress, improve your sleep, and create more peaceful moments with your kids.


Plus, you’ll get access to my private community group for support and accountability and when you complete all three ebooks, you’ll receive a bonus 1:1 coaching session to personalise your breathwork journey.

What’s Included in Your Free 7 Day Challenge

  • 3 eBooks packed with practical breathwork techniques you can use immediately

  • Step-by-step guidance on managing stress, improving sleep, and helping your kids self-regulate

  • Exclusive access to my private community for support and accountability

  • A BONUS 1:1 coaching call after completion to personalise your breathwork journey

This isn’t just another parenting hack it’s a science-backed system for long-term transformation.

Begin To Transform Your Family Life

Ebook 1: Stress-Free Parenting

Unlock Calm, Be Present, and Lead with Strength

Parenting doesn’t have to feel like you’re constantly running on empty. By understanding how stress affects your body and learning how to shift your nervous system in real time, you can move from reacting to responding becoming the calm, present, and confident parent your kids need.

Inside This eBook:

  • Understanding Stress and Parenthood – Why stress impacts your ability to connect, and how to take back control

  • The 5-Minute Relief Breathwork Guide – A simple exercise you can use anytime to reset your mind and body

  • In-the-Moment Stress Release Exercise – What to do when you’re about to lose your patience

  • Tracking Progress and Staying Consistent – Small steps to create lasting change

Imagine… coming home from a stressful day and actually being present with your kids, instead of just counting down the minutes until bedtime. This is the first step to making that a reality.

Ebook 2: Breathe Into Better Sleep

Leave Behind Sleepless Nights, Dry Mouth, and Morning Fatigue for Good

Sleep deprivation isn’t just making you tired it’s keeping you stuck in a cycle of stress, irritability, and burnout. If you wake up already feeling exhausted, your breath might be the missing link.

This week, you’ll learn how to use breathwork to reset your sleep patterns, improve recovery, and wake up feeling more refreshed than you have in years.

Inside This eBook:

  • Understanding the Nervous System and Sleep – Why poor sleep isn’t just about how many hours you get

  • Start With Your Nose: The Gateway to Better Sleep – Why nasal breathing is the key to deeper rest

  • Breathe From the Belly, Not the Chest – How to optimise oxygen flow for relaxation and recovery

  • Preparing for Sleep With the Double Exhale – A simple bedtime breathwork technique to calm the mind

  • Extra Sleep Protocols to Amplify Your Results

Imagine… falling asleep faster, waking up without a dry mouth or grogginess, and actually enjoying mornings again.

Ebook 3: Breathe, Play, Relax

Simple Breathwork for Kids - Helping Little Minds and Bodies Find Calm and Joy

Your kids are watching you. The way you respond to stress, the way you breathe, and the way you handle emotions they learn it all from you.

By introducing simple breathwork techniques, you’re not just helping yourself you’re giving your children lifelong tools to manage their emotions, stay calm, and build resilience.

Inside This eBook:

  • A Message for Parents and Caregivers – How to model healthy emotional regulation for your kids

  • The Hummingbird Breath – A fun and effective way to regulate emotions and boost the miracle molecule “Nitric Oxide” inside of the body

  • Blowing Out the Candles – A playful technique to help kids calm down and self-regulate

  • 5 Conscious Connected Breaths – Teaching mindfulness and deep breathing through movement together as a family unit

  • Extra Exercises to Keep the Practice Fun and Engaging

Imagine… your child is learning how to calm themselves down without tantrums, meltdowns, or overwhelming emotions. This week makes that possible with consistency.

What You Need to Know Before Joining

I don’t have time for another program. Will this really fit into my schedule?

Yes! Each practice takes just 5 minutes or less, a 5-10 minute commitment each day will see great results and can be integrated into your existing routine. No long lectures or complicated techniques just simple, effective exercises that fit into your life.

Is this actually free? What is the catch?

This program is absolutely free. My vision is to help like minded parents unlock the true potential of the breath, body and mind. The only catch is you have to actually do the exercises to see any benefits.

Do I need experience with breathwork or meditation?

Not at all. This is designed for beginners, with easy-to-follow exercises that work even if you’ve never tried breathwork before.

Is this just about relaxation, or will it actually help me in daily life?

This isn’t just about “feeling calm” it’s about retraining your nervous system so you can handle stress better, sleep deeper, and be more present with your family.

"During my four-week journey with Josh at Hart Coherence, I gained a deeper understanding of the physiological responses in my body, especially in relation to my emotions. I joined the program seeking self-regulation tools to manage anxiety and menstrual depression. Through personalized breathing techniques and daily support, I was empowered to integrate these practices into my routine. Since completing the course, I’ve not only learned how to self-regulate in stressful situations, but I also now have the knowledge and tools to optimize both my parasympathetic and sympathetic nervous systems. Josh brings a gentle, nurturing approach to his guidance, and his own lived experience with breathwork gives him a profound understanding of how to overcome the challenges we face along the way. His support has truly been transformative."

-Zhara

"Just finished the breathwork course with Josh. I am feeling super grateful to have dived in and had such a wonderful experience. I’ve been implementing the strategies and techniques that Josh has laid out for us throughout the course and I’ve definitely been feeling a positive shift, in my stressors and emotional states throughout the day. Feeling super grateful for being able to experience this and the course was super informative. Josh had all the answers for the questions I had. I can definitely highly recommend."

-Matt

Ready to Become the Parent You Want to be?

Join this FREE 7 day challenge today and take the first step toward a calmer, more connected family life.

This isn’t just another parenting strategy it’s about reclaiming the moments that matter.


Your kids won’t wait until you finally have time to be present. They need you now.


Take this step. For you. For them.

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