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to Prevent a Picking Session!
What is chronic skin picking?
Body Focused Repetitive Behaviour
(AKA - BFRB)
Behavioural addiction
Can also include...
Hair Pulling
Nail Biting
Cheek Biting
Does this sound like you?
You struggle with the compulsion to pick, pull, or chew at specific parts of your body with the intention of generating a feeling of well-being. You can't seem to stop, have feelings of stress and shame, experience relapse, and unintentional bodily harm. At times, it has a crippling impact on your social, professional, and private life as well as your physical and mental health.
Where does it come from?
Suppressed emotion and
unprocessed trauma
What does this mean?
You can heal.
My name is Raffaela. I have struggled with chronic skin picking (a form of BFRB) since the age of 12. In 2019, 11 years later, exhausted and exasperated with my inability to "just stop" I ventured down the rabbit hole into the psychology and personal development underpinning this condition.
It was this inward journey that brought me to answer one of the biggest questions we all have...
"Is it actually possible to stop?"
The answer is YES.
The path to healing lies in making the invisible visible. It's a journey into your mind where you can finally begin to answer the why and the how of your BFRB.
When we understand the why - "Why do I have a BFRB?"
We can begin to work on the how - "How can I heal?"
With this self awareness I can promise you that healing is possible.
Download your FREE 4 Step Guide
to Prevent a Picking Session!
© 2023 by Personal Life Coach.
