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When You Should See a Chiropractor Linwood NJ, Northfield NJ for Neck Pain
Determining the cause of your neck pain and trying some simple things you can do for relief, will help you determine when you should see a chiropractor for neck pain.
How does Posture cause Neck Pain and How to Improve Posture
How does Inflammation cause Neck Pain and How to Reduce Inflammation
How does Arthritis cause Neck Pain and How can You Prevent Arthritis
When You Should See a Chiropractor for Neck Pain and Finding a Chiropractor Near Me
The chiropractic industry is one of the largest alternative healthcare industries in North America. Chiropractors have a 120+ year track record of being the safest, fastest, and longest lasting way to diagnose, treat, and get relief for neck and low back pain. In this article we are going to discuss common causes of neck pain, things you can do to solve many different types of neck pain, and when you should see a chiropractor for neck pain.
The First thing to look at is how we are putting stress on our body and living our day. If this is the cause of our neck pain, chances are, not matter what we do, progress towards finding neck pain relief will be much slower than it needs to be.
Second, we will look at the things we can do to take stress off our neck and home therapies we can do to promote better health of our neck.
Better health for your neck, means a neck that can LAST LONGER as you age, be less arthritic, handle stress better, be more active, while causing less headaches, neck pain and/or tightness.
This article will discuss the top causes and best cures for neck pain from a chiropractor, Dr. John Fresh, with 20+ years experience, helping 1000's of neck pain patients find relief.
It will review topics, including:
How does Posture cause Neck Pain and How to Improve Posture
How does Inflammation cause Neck Pain and How to Reduce Inflammation
How does Arthritis cause Neck Pain and How can You Prevent Arthritis
When You Should See a Chiropractor for Neck Pain and Finding a Chiropractor Near Me
How does Posture cause Neck Pain and How to Improve Posture
Many people have neck pain from poor posture and tight muscles. This type of neck pain happens little by little and day after day sitting in bad positions, learning over in the kitchen, leaning over as a teacher or playing with kids, lifting improperly at work, lifting and caring for family members, looking down at a phone, pad, reading, sitting on the couch watching TV, and the list goes on...and on.
Everything you do, is done in a posture that either minimizes stress on your body or makes you vulnerable to injury. This can happen suddenly, like when you feel the pain right away. In a delayed manner, where you feel the pain in the next couple days. Most of the time, pain comes along slowly and gradually over longer periods of time.
Poor Posture as you stand, sit, and move throughout your day will start with tight muscles that last a couple days, then go away. However, the tight muscle episodes from poor posture and loss of flexibility start to happen more often, become more severe in pain, and last longer and longer.
Here are some areas you may want to start taking notice of your posture and stretches and tools you may want to use to reduce stress from building up in your neck, which in many cases leads to neck pain if not addressed:
Sleeping in a Good Posture: A Good Pillow
Sitting in a Good Posture: A Good Chair, Work Desk Set Up, Car Seat, Chair/Couch
Working in a Good Posture: How you Lift, Vacuum, Reach, Yard...
Exercise in a Good Posture: Exercise with Your Posture in Mind
Improving Posture: Work on Keeping the Curve in Your Neck, Standing Tall
Improving Flexibility: Stretching, Massage, Trigger Sticks
If you do not get relief from improving your posture and increasing muscle flexibility in your neck, this would be when you would see a chiropractor for neck pain. They will take the time to make a wise diagnosis based on all the different factors that may be involved and provide care to restore health and relief to the affected area.
How does Inflammation cause Neck Pain and How to Reduce Inflammation
Inflammation can have many causes, ranging from injury, to lack of mobility in a joint or muscle, to the foods we eat and environment we create in our body, even the way up to the stressful thoughts we think can lead to inflammation.
This inflammation can build up and get stored around our muscles, joints, discs and nerves. Inflammation causes irritation and pain to nerves, tightens muscles, which can lead to spasm, and worst of all causes joints and discs to age faster in the form of arthritis.
When dealing with neck pain, you want to include addressing inflammation, because it is a factor in a number of different causes of neck pain. It is safe and provides some relief for many people. There are very few people who do not like ice or feel that ice does not help them. So, as with everything, 1st make sure this is not an emergency situation, then 2nd start anything new with some level of caution.
With ice you will want to use it for up to 15-20 minutes, NO LONGER!, then 40 minutes off. You can repeat this process as often as you like.
If you are fearful to try anything or feeling you would like to know what is causing the inflammation in the first place, which you should, this would be when you should see a chiropractor for neck pain
How does Arthritis cause Neck Pain and How can You Prevent Arthritis
Arthritis is a process that takes a very long time. It is not normal with age, it is just very common. I have seen x-rays of 70 and 80 year olds with very little to no arthritis and I have seen x-rays of 20 and 30 year old with moderate to severe arthritis.
Arthritis is scary because people don't feel arthritis as it is happening and it may take years before they feel anything at all. The reason people do not feel arthritis is because the joints and disc of the spine do not have nerves in them to feel pain, they only have nerves that pass between them. So it is not until the arthritis or inflammation of the spine interferes with the nerves passing between them that the person experiences muscle spasm and/or pain, that may or may not radiate.
As we mention earlier, it is important to address the mobility of the joints of the neck to prevent inflammation in the joints of the neck, because if joints and disc that sit in inflammation year after year, from the joints not moving that is what causes arthritis.
It is always good to work on flexibility, mobility, and range of motion for the neck muscles, joints, and spine. This can be done to keep necks healthy, minimize tight muscle, and even reduce pain. However, if these practices are not providing you with relief or it is to painful to even perform these activities, then this is when you should see a chiropractor for neck pain.
When You Should See a Chiropractor for Neck Pain and Finding a Chiropractor Near Me
If you have tried to limit or modify the activities, bad postures, and tight muscles that caused and continue to aggravate your neck pain, without finding improvement or relief. If you have done your best to reduce inflammation. If you have tried everything you know to do to restore health to your neck by improving joint mobility and range of motion and are still not sure what is wrong or what to do.
Then this is when you should see a chiropractor for your neck pain.
Chiropractors will be able to diagnose the reasons for your neck pain, provide you with relief for your neck pain, and ways to prevent neck pain from reoccurring.
If you live in our area, we are here to help you! 6 Shore Rd. Linwood, NJ 08221. 609.926.8900
If you live in a different area, there are many good chiropractors that are available to help you find relief for your neck pain.
Linwood, NJ’s Fresh Start Chiropractic is a recommended choice. We provide a team of male and female providers. We offer various solutions including pain-relieving and preventative care and our Pillars of Health Program.
Don’t let pain rule your life. Call Fresh Start Chiropractic today. We offer a caring, compassionate approach that will help you enjoy a higher quality of life.
Dr. John Fresh
Finding a Linwood Chiropractor to Get You Pain Relief and back at the Top of Your Game
If you’re struggling with pain and wondering if chiropractic care works, you’re not alone. Many people suffering from back pain, neck pain, headaches, or sports injuries ask the same question. The truth is, chiropractic care is a powerful, natural approach to healing that has helped millions regain mobility, reduce pain, and improve their overall health.
If you’re searching for a Linwood chiropractor who can help you get back to doing the things you love, Fresh Start Chiropractic on 6 Shore Rd in Linwood, NJ, is an excellent place to begin your journey. Drs. Jennifer and John Fresh have over 20 years of experience providing top-tier chiropractic care, helping people of all ages overcome pain and achieve optimal health.
Does Chiropractic Care Work?
Yes! Chiropractic care has been scientifically proven to relieve pain, improve mobility, and enhance overall well-being. Many people seek out a chiropractor in Linwood, NJ, for conditions such as:
• Back pain – One of the most common reasons people visit a chiropractor, spinal adjustments help align the spine and relieve discomfort.
• Neck pain – Poor posture, tech neck, and injuries can lead to chronic pain that chiropractic care can alleviate.
• Headaches & Migraines – Misalignments in the neck and upper back can contribute to tension headaches and migraines. Chiropractic adjustments often provide relief.
• Sciatica – Pain that radiates down the legs due to nerve compression can be effectively managed with chiropractic adjustments.
• Sports Injuries – Whether you’re a weekend warrior or a pro athlete, chiropractic care helps with injury recovery and prevention.
The Power of Chiropractic Care
Chiropractic care is based on the idea that the body has an incredible ability to heal itself when the spine and nervous system function properly. Instead of masking symptoms with medication, chiropractors in Linwood, NJ, focus on addressing the root cause of pain and dysfunction.
By correcting spinal misalignments (subluxations), Fresh Start Chiropractic helps restore proper nerve flow, improve mobility, and enhance your body’s ability to heal. Whether you’re suffering from chronic pain or simply want to perform at your best, chiropractic care offers a natural, effective solution.
Who Can Benefit from Chiropractic Care?
Chiropractic care isn’t just for people with back pain—it benefits a wide range of individuals, including:
1. Athletes and Fitness Enthusiasts
Professional athletes, including those in the NFL, NBA, MLB, and Olympic teams, regularly see chiropractors to stay in peak condition. Chiropractic care enhances performance, speeds up recovery, and helps prevent injuries. Even if you’re just an active individual looking to stay pain-free, visiting a chiropractor in Linwood can help optimize your physical health.
2. Office Workers and Remote Professionals
Sitting at a desk for long hours can cause poor posture, neck pain, and lower back discomfort. Regular chiropractic adjustments can counteract the effects of prolonged sitting and improve posture.
3. Seniors Looking to Stay Mobile
As we age, joint mobility decreases, leading to stiffness and discomfort. Chiropractic care helps seniors maintain flexibility, reduce pain, and improve balance, ultimately enhancing their quality of life.
4. Pregnant Women
Pregnancy puts extra stress on the body, often leading to back pain and discomfort. Chiropractic adjustments can help ease pregnancy-related pain and even promote smoother labor and delivery.
5. Children and Teens
From birth to adolescence, chiropractic care can help ensure proper spinal development, improve posture, and address issues like scoliosis or sports-related injuries.
How Most Pro Athletes Use Chiropractic to Stay at Their Best
It’s no secret that elite athletes turn to chiropractic care for an edge in performance and recovery. Athletes like Tom Brady, Michael Jordan, and Usain Bolt have credited chiropractic treatments for helping them stay at the top of their game.
Chiropractic adjustments help athletes by:
• Improving range of motion and flexibility
• Reducing inflammation and muscle tension
• Enhancing coordination and reaction times
• Preventing injuries and speeding up recovery
Whether you’re a professional athlete or a recreational one, seeing a Linwood chiropractor can help keep you active and pain-free.
Why Choose Fresh Start Chiropractic in Linwood, NJ?
If you’re looking for an experienced, trusted chiropractor in Linwood, NJ, Fresh Start Chiropractic is the perfect choice. Located at 6 Shore Rd, Linwood, NJ, their team, led by Drs. Jennifer and John Fresh, has been helping people in the community for over two decades.
What Sets Fresh Start Chiropractic Apart?
✔ Over 20 Years of Experience – Drs. Jennifer and John Fresh bring a wealth of knowledge and expertise to every patient.
✔ Comprehensive Care – Whether you’re dealing with back pain, a sports injury, or chronic headaches, they offer tailored treatments to meet your needs.
✔ Advanced Chiropractic Techniques – Fresh Start Chiropractic utilizes modern, evidence-based methods to ensure effective care.
✔ Personalized Treatment Plans – No two patients are the same. Your care plan will be designed specifically for your needs and goals.
✔ Family-Friendly Practice – From kids to seniors, everyone is welcome at Fresh Start Chiropractic.
What to Expect at Your First Chiropractic Visit
If you’re new to chiropractic care, you might be wondering what to expect. Here’s a step-by-step guide to your first visit at Fresh Start Chiropractic:
1. Initial Consultation – Dr. Jennifer or Dr. John Fresh will discuss your health history, symptoms, and goals for treatment.
2. Comprehensive Examination – This may include spinal assessments, posture analysis, and orthopedic tests.
3. Personalized Treatment Plan – Based on your condition, a customized care plan will be created.
4. First Adjustment – Gentle spinal adjustments will be performed to begin the healing process.
5. Ongoing Care & Advice – Your chiropractor will guide you on lifestyle changes, exercises, and stretches to support long-term health.
Get Pain Relief and Stay Active with Fresh Start Chiropractic
If you’re tired of living with pain and want a natural solution to feeling your best, it’s time to visit Fresh Start Chiropractic. Whether you’re an athlete, an office worker, or someone looking to improve overall wellness, their experienced team is ready to help.
Don’t let pain hold you back from an active lifestyle! Contact Fresh Start Chiropractic today at 609-926-8900 or visit their office at 6 Shore Rd, Linwood, NJ to schedule an appointment.
By choosing Fresh Start Chiropractic, you’re taking the first step toward lasting pain relief, improved mobility, and a healthier, more active life!
Words from our Clients
I 100% trust them with the health of my family!
Dr. Jennifer Fresh and Dr. John Fresh have been helping my family for years! They have adjusted each of my four babies the day they were each born- and have been doing so as needed ever since. Dr. Fresh has helped me immensely with headaches and I 100% trust them with the health of my family!
Christina
It Works!
I’m New Again!
Everybody needs to give it time. Honestly, it works. It Works! I’ve been patient and Dr. Fresh has made me new again at 81. I’m real happy. I’m back to my old self again.
Molly
Location and Hours
Address
6 Shore Rd, Linwood, NJ 08221
Office Hours
Monday to Thursday – by Appointment
Friday to Sunday – Closed
Office: 6 Shore Rd, Linwood, NJ 08221
Call (609) 926-8900
Email: [email protected]
Site: www.FreshStartChiropracticNJ.com