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When You Should See a Chiropractor Linwood NJ, Northfield NJ for Neck Pain
Determining the cause of your neck pain and trying some simple things you can do for relief, will help you determine when you should see a chiropractor for neck pain.
How does Posture cause Neck Pain and How to Improve Posture
How does Inflammation cause Neck Pain and How to Reduce Inflammation
How does Arthritis cause Neck Pain and How can You Prevent Arthritis
When You Should See a Chiropractor for Neck Pain and Finding a Chiropractor Near Me
The chiropractic industry is one of the largest alternative healthcare industries in North America. Chiropractors have a 120+ year track record of being the safest, fastest, and longest lasting way to diagnose, treat, and get relief for neck and low back pain. In this article we are going to discuss common causes of neck pain, things you can do to solve many different types of neck pain, and when you should see a chiropractor for neck pain.
The First thing to look at is how we are putting stress on our body and living our day. If this is the cause of our neck pain, chances are, not matter what we do, progress towards finding neck pain relief will be much slower than it needs to be.
Second, we will look at the things we can do to take stress off our neck and home therapies we can do to promote better health of our neck.
Better health for your neck, means a neck that can LAST LONGER as you age, be less arthritic, handle stress better, be more active, while causing less headaches, neck pain and/or tightness.
This article will discuss the top causes and best cures for neck pain from a chiropractor, Dr. John Fresh, with 20+ years experience, helping 1000's of neck pain patients find relief.
It will review topics, including:
How does Posture cause Neck Pain and How to Improve Posture
How does Inflammation cause Neck Pain and How to Reduce Inflammation
How does Arthritis cause Neck Pain and How can You Prevent Arthritis
When You Should See a Chiropractor for Neck Pain and Finding a Chiropractor Near Me
How does Posture cause Neck Pain and How to Improve Posture
Many people have neck pain from poor posture and tight muscles. This type of neck pain happens little by little and day after day sitting in bad positions, learning over in the kitchen, leaning over as a teacher or playing with kids, lifting improperly at work, lifting and caring for family members, looking down at a phone, pad, reading, sitting on the couch watching TV, and the list goes on...and on.
Everything you do, is done in a posture that either minimizes stress on your body or makes you vulnerable to injury. This can happen suddenly, like when you feel the pain right away. In a delayed manner, where you feel the pain in the next couple days. Most of the time, pain comes along slowly and gradually over longer periods of time.
Poor Posture as you stand, sit, and move throughout your day will start with tight muscles that last a couple days, then go away. However, the tight muscle episodes from poor posture and loss of flexibility start to happen more often, become more severe in pain, and last longer and longer.
Here are some areas you may want to start taking notice of your posture and stretches and tools you may want to use to reduce stress from building up in your neck, which in many cases leads to neck pain if not addressed:
Sleeping in a Good Posture: A Good Pillow
Sitting in a Good Posture: A Good Chair, Work Desk Set Up, Car Seat, Chair/Couch
Working in a Good Posture: How you Lift, Vacuum, Reach, Yard...
Exercise in a Good Posture: Exercise with Your Posture in Mind
Improving Posture: Work on Keeping the Curve in Your Neck, Standing Tall
Improving Flexibility: Stretching, Massage, Trigger Sticks
If you do not get relief from improving your posture and increasing muscle flexibility in your neck, this would be when you would see a chiropractor for neck pain. They will take the time to make a wise diagnosis based on all the different factors that may be involved and provide care to restore health and relief to the affected area.
How does Inflammation cause Neck Pain and How to Reduce Inflammation
Inflammation can have many causes, ranging from injury, to lack of mobility in a joint or muscle, to the foods we eat and environment we create in our body, even the way up to the stressful thoughts we think can lead to inflammation.
This inflammation can build up and get stored around our muscles, joints, discs and nerves. Inflammation causes irritation and pain to nerves, tightens muscles, which can lead to spasm, and worst of all causes joints and discs to age faster in the form of arthritis.
When dealing with neck pain, you want to include addressing inflammation, because it is a factor in a number of different causes of neck pain. It is safe and provides some relief for many people. There are very few people who do not like ice or feel that ice does not help them. So, as with everything, 1st make sure this is not an emergency situation, then 2nd start anything new with some level of caution.
With ice you will want to use it for up to 15-20 minutes, NO LONGER!, then 40 minutes off. You can repeat this process as often as you like.
If you are fearful to try anything or feeling you would like to know what is causing the inflammation in the first place, which you should, this would be when you should see a chiropractor for neck pain
How does Arthritis cause Neck Pain and How can You Prevent Arthritis
Arthritis is a process that takes a very long time. It is not normal with age, it is just very common. I have seen x-rays of 70 and 80 year olds with very little to no arthritis and I have seen x-rays of 20 and 30 year old with moderate to severe arthritis.
Arthritis is scary because people don't feel arthritis as it is happening and it may take years before they feel anything at all. The reason people do not feel arthritis is because the joints and disc of the spine do not have nerves in them to feel pain, they only have nerves that pass between them. So it is not until the arthritis or inflammation of the spine interferes with the nerves passing between them that the person experiences muscle spasm and/or pain, that may or may not radiate.
As we mention earlier, it is important to address the mobility of the joints of the neck to prevent inflammation in the joints of the neck, because if joints and disc that sit in inflammation year after year, from the joints not moving that is what causes arthritis.
It is always good to work on flexibility, mobility, and range of motion for the neck muscles, joints, and spine. This can be done to keep necks healthy, minimize tight muscle, and even reduce pain. However, if these practices are not providing you with relief or it is to painful to even perform these activities, then this is when you should see a chiropractor for neck pain.
When You Should See a Chiropractor for Neck Pain and Finding a Chiropractor Near Me
If you have tried to limit or modify the activities, bad postures, and tight muscles that caused and continue to aggravate your neck pain, without finding improvement or relief. If you have done your best to reduce inflammation. If you have tried everything you know to do to restore health to your neck by improving joint mobility and range of motion and are still not sure what is wrong or what to do.
Then this is when you should see a chiropractor for your neck pain.
Chiropractors will be able to diagnose the reasons for your neck pain, provide you with relief for your neck pain, and ways to prevent neck pain from reoccurring.
If you live in our area, we are here to help you! 6 Shore Rd. Linwood, NJ 08221. 609.926.8900
If you live in a different area, there are many good chiropractors that are available to help you find relief for your neck pain.
Linwood, NJ’s Fresh Start Chiropractic is a recommended choice. We provide a team of male and female providers. We offer various solutions including pain-relieving and preventative care and our Pillars of Health Program.
Don’t let pain rule your life. Call Fresh Start Chiropractic today. We offer a caring, compassionate approach that will help you enjoy a higher quality of life.
Dr. John Fresh
How Cell Phones Causes Pain & How Fresh Start Chiropractic in Linwood, NJ Can Help
The Hidden Costs of Technology: Neck Pain, Headaches, and More
In today’s digital age, technology is an essential part of daily life. However, the prolonged use of smartphones, tablets, and computers can lead to chronic pain in the neck, upper back, shoulders, and even arms. Many people experience headaches, neck pain, and hand numbness without realizing that their technology habits are the root cause.
If you’re suffering from these symptoms, chiropractic care may be the solution you need. At Fresh Start Chiropractic in Linwood, NJ, Drs. Jennifer and John Fresh have over 20 years of experience helping patients find relief from pain caused by poor posture, stress, and excessive screen time.
Let’s explore how technology affects your body and why visiting a Linwood chiropractor could be the key to long-term relief.
How Technology Causes Pain
1. Text Neck & Constantly Looking Down at Your Phone
One of the biggest causes of neck pain and headaches today is “text neck.” This condition occurs when you spend hours looking down at your phone, placing extra strain on your neck muscles and spine.
On average, the human head weighs about 10-12 pounds, but when you tilt it forward at a 45-degree angle, the strain on your neck increases to nearly 50 pounds! This constant pressure leads to:
• Chronic neck pain
• Tension headaches
• Shoulder pain
• Upper back stiffness
• Arm pain and numbness
2. Sedentary Lifestyle & Lack of Movement
Sitting at a desk for hours without proper movement can cause:
• Muscle stiffness
• Poor circulation
• Spinal misalignment
Your body is designed to move, and when you sit for long periods without stretching or exercising, your muscles become tight and sore. Over time, this can lead to chronic pain, inflammation, and even nerve compression, causing hand numbness and tingling.
3. Improper Workstation Setup
Your computer and phone setup plays a major role in your posture and pain levels. An improper workstation can lead to:
• Forward head posture (putting extra strain on your neck)
• Rounded shoulders (leading to upper back and shoulder pain)
• Wrist and hand pain (caused by repetitive strain injuries)
A poorly adjusted chair, desk, or screen height can cause muscle imbalances and spinal misalignment, leading to chronic discomfort.
4. Stress from Social Media & Comparing Your Life to Others
Constantly checking social media and comparing yourself to others can lead to increased stress and anxiety. Stress often causes muscle tension, especially in the neck and shoulders, which can result in:
• Tension headaches
• Jaw pain (TMJ issues)
• Neck stiffness
• Upper back tightness
Chronic stress from constantly scrolling through social media can contribute to poor posture and muscle tension, worsening your symptoms.
How Chiropractic Care Can Help
If you’re struggling with neck pain, headaches, upper back pain, arm pain, or hand numbness, chiropractic care can provide effective relief. At Fresh Start Chiropractic in Linwood, NJ, Drs. Jennifer and John Fresh specialize in treating conditions caused by poor posture, excessive screen time, and stress.
1. Spinal Adjustments to Correct Misalignment
Chiropractic adjustments help realign the spine, reducing pressure on nerves and restoring proper function to your neck, back, and shoulders. When your spine is in alignment, your body can heal naturally, relieving pain and improving mobility.
2. Postural Correction & Ergonomic Guidance
A Linwood chiropractor can assess your posture and provide recommendations to improve your workstation setup, phone usage habits, and daily movements. Simple changes, such as adjusting your desk height, chair support, and phone positioning, can prevent further strain and discomfort.
3. Relief for Headaches & Neck Pain
Many headaches stem from tension in the neck and shoulders due to poor posture and stress. Chiropractic adjustments can:
• Reduce muscle tension
• Improve blood flow to the head
• Restore proper nerve function
If you suffer from chronic headaches, chiropractic care is a natural and effective solution.
4. Treatment for Hand Numbness & Tingling
Hand numbness and tingling are often caused by nerve compression in the neck or upper back. Chiropractic care helps:
• Relieve nerve pressure
• Improve circulation
• Restore sensation and function
If you’ve been experiencing numbness, tingling, or weakness in your hands, a chiropractor in Linwood, NJ can determine the root cause and provide targeted treatment.
5. Reducing Stress & Tension
Chiropractic care isn’t just about physical adjustments—it also helps reduce stress. When your spine is aligned, your nervous system functions better, leading to:
• Improved relaxation
• Better sleep quality
• Reduced muscle tightness
If social media stress is causing tension headaches or neck pain, chiropractic care can help restore balance to your body and mind.
Does Chiropractic Care Work?
Many people wonder if chiropractic care is truly effective. The answer is yes! Studies show that chiropractic treatment helps relieve neck pain, headaches, upper back pain, and arm numbness by addressing the root causes of discomfort rather than just masking symptoms with medication.
Patients at Fresh Start Chiropractic in Linwood, NJ have experienced significant improvements in pain relief, posture, and overall well-being through chiropractic adjustments, postural training, and lifestyle recommendations.
Is Chiropractic Care Covered by Insurance?
One of the most common concerns about chiropractic care is affordability. The good news is that many health insurance plans cover chiropractic treatment for conditions such as:
• Neck pain
• Back pain
• Headaches
• Nerve-related conditions (e.g., hand numbness, tingling, arm pain)
At Fresh Start Chiropractic, the staff can help verify your insurance coverage and discuss payment options if you don’t have insurance.
How Can I Afford Chiropractic Care Without Insurance?
If you don’t have insurance, chiropractic care is still affordable! Many chiropractors, including Fresh Start Chiropractic in Linwood, NJ, offer:
• Flexible payment plans
• Discounted cash rates
• Affordable wellness packages
The cost of chiropractic care is often much lower than the long-term expense of medication, physical therapy, or even surgery. Investing in chiropractic treatment now can save you money and pain in the future.
Find Relief at Fresh Start Chiropractic in Linwood, NJ
If you’re struggling with neck pain, headaches, upper back tension, arm pain, or hand numbness, don’t wait for your symptoms to get worse. Drs. Jennifer and John Fresh at Fresh Start Chiropractic have over 20 years of experience helping patients find relief through safe and effective chiropractic care.
Why Choose Fresh Start Chiropractic?
• Experienced chiropractors with a focus on posture correction, pain relief, and overall wellness
• Personalized treatment plans tailored to your specific needs
• Affordable care options, including insurance coverage and payment plans
• Conveniently located at 6 Shore Rd, Linwood, NJ
• Call today: 609-926-8900 to schedule your appointment!
Take the First Step Toward Pain Relief
You don’t have to live with neck pain, headaches, upper back discomfort, or hand numbness. Whether your pain is caused by technology use, poor posture, or stress, chiropractic care can help.
If you’re searching for a Linwood chiropractor or wondering if chiropractic treatment is right for you, contact Fresh Start Chiropractic at 609-926-8900 and take the first step toward a pain-free, healthier life!
Words from our Clients
I 100% trust them with the health of my family!
Dr. Jennifer Fresh and Dr. John Fresh have been helping my family for years! They have adjusted each of my four babies the day they were each born- and have been doing so as needed ever since. Dr. Fresh has helped me immensely with headaches and I 100% trust them with the health of my family!
Christina
It Works!
I’m New Again!
Everybody needs to give it time. Honestly, it works. It Works! I’ve been patient and Dr. Fresh has made me new again at 81. I’m real happy. I’m back to my old self again.
Molly
Location and Hours
Address
6 Shore Rd, Linwood, NJ 08221
Office Hours
Monday to Thursday – by Appointment
Friday to Sunday – Closed
Office: 6 Shore Rd, Linwood, NJ 08221
Call (609) 926-8900
Email: [email protected]
Site: www.FreshStartChiropracticNJ.com