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When You Should See a Chiropractor Linwood NJ, Northfield NJ for Neck Pain
Determining the cause of your neck pain and trying some simple things you can do for relief, will help you determine when you should see a chiropractor for neck pain.
How does Posture cause Neck Pain and How to Improve Posture
How does Inflammation cause Neck Pain and How to Reduce Inflammation
How does Arthritis cause Neck Pain and How can You Prevent Arthritis
When You Should See a Chiropractor for Neck Pain and Finding a Chiropractor Near Me
The chiropractic industry is one of the largest alternative healthcare industries in North America. Chiropractors have a 120+ year track record of being the safest, fastest, and longest lasting way to diagnose, treat, and get relief for neck and low back pain. In this article we are going to discuss common causes of neck pain, things you can do to solve many different types of neck pain, and when you should see a chiropractor for neck pain.
The First thing to look at is how we are putting stress on our body and living our day. If this is the cause of our neck pain, chances are, not matter what we do, progress towards finding neck pain relief will be much slower than it needs to be.
Second, we will look at the things we can do to take stress off our neck and home therapies we can do to promote better health of our neck.
Better health for your neck, means a neck that can LAST LONGER as you age, be less arthritic, handle stress better, be more active, while causing less headaches, neck pain and/or tightness.
This article will discuss the top causes and best cures for neck pain from a chiropractor, Dr. John Fresh, with 20+ years experience, helping 1000's of neck pain patients find relief.
It will review topics, including:
How does Posture cause Neck Pain and How to Improve Posture
How does Inflammation cause Neck Pain and How to Reduce Inflammation
How does Arthritis cause Neck Pain and How can You Prevent Arthritis
When You Should See a Chiropractor for Neck Pain and Finding a Chiropractor Near Me
How does Posture cause Neck Pain and How to Improve Posture
Many people have neck pain from poor posture and tight muscles. This type of neck pain happens little by little and day after day sitting in bad positions, learning over in the kitchen, leaning over as a teacher or playing with kids, lifting improperly at work, lifting and caring for family members, looking down at a phone, pad, reading, sitting on the couch watching TV, and the list goes on...and on.
Everything you do, is done in a posture that either minimizes stress on your body or makes you vulnerable to injury. This can happen suddenly, like when you feel the pain right away. In a delayed manner, where you feel the pain in the next couple days. Most of the time, pain comes along slowly and gradually over longer periods of time.
Poor Posture as you stand, sit, and move throughout your day will start with tight muscles that last a couple days, then go away. However, the tight muscle episodes from poor posture and loss of flexibility start to happen more often, become more severe in pain, and last longer and longer.
Here are some areas you may want to start taking notice of your posture and stretches and tools you may want to use to reduce stress from building up in your neck, which in many cases leads to neck pain if not addressed:
Sleeping in a Good Posture: A Good Pillow
Sitting in a Good Posture: A Good Chair, Work Desk Set Up, Car Seat, Chair/Couch
Working in a Good Posture: How you Lift, Vacuum, Reach, Yard...
Exercise in a Good Posture: Exercise with Your Posture in Mind
Improving Posture: Work on Keeping the Curve in Your Neck, Standing Tall
Improving Flexibility: Stretching, Massage, Trigger Sticks
If you do not get relief from improving your posture and increasing muscle flexibility in your neck, this would be when you would see a chiropractor for neck pain. They will take the time to make a wise diagnosis based on all the different factors that may be involved and provide care to restore health and relief to the affected area.
How does Inflammation cause Neck Pain and How to Reduce Inflammation
Inflammation can have many causes, ranging from injury, to lack of mobility in a joint or muscle, to the foods we eat and environment we create in our body, even the way up to the stressful thoughts we think can lead to inflammation.
This inflammation can build up and get stored around our muscles, joints, discs and nerves. Inflammation causes irritation and pain to nerves, tightens muscles, which can lead to spasm, and worst of all causes joints and discs to age faster in the form of arthritis.
When dealing with neck pain, you want to include addressing inflammation, because it is a factor in a number of different causes of neck pain. It is safe and provides some relief for many people. There are very few people who do not like ice or feel that ice does not help them. So, as with everything, 1st make sure this is not an emergency situation, then 2nd start anything new with some level of caution.
With ice you will want to use it for up to 15-20 minutes, NO LONGER!, then 40 minutes off. You can repeat this process as often as you like.
If you are fearful to try anything or feeling you would like to know what is causing the inflammation in the first place, which you should, this would be when you should see a chiropractor for neck pain
How does Arthritis cause Neck Pain and How can You Prevent Arthritis
Arthritis is a process that takes a very long time. It is not normal with age, it is just very common. I have seen x-rays of 70 and 80 year olds with very little to no arthritis and I have seen x-rays of 20 and 30 year old with moderate to severe arthritis.
Arthritis is scary because people don't feel arthritis as it is happening and it may take years before they feel anything at all. The reason people do not feel arthritis is because the joints and disc of the spine do not have nerves in them to feel pain, they only have nerves that pass between them. So it is not until the arthritis or inflammation of the spine interferes with the nerves passing between them that the person experiences muscle spasm and/or pain, that may or may not radiate.
As we mention earlier, it is important to address the mobility of the joints of the neck to prevent inflammation in the joints of the neck, because if joints and disc that sit in inflammation year after year, from the joints not moving that is what causes arthritis.
It is always good to work on flexibility, mobility, and range of motion for the neck muscles, joints, and spine. This can be done to keep necks healthy, minimize tight muscle, and even reduce pain. However, if these practices are not providing you with relief or it is to painful to even perform these activities, then this is when you should see a chiropractor for neck pain.
When You Should See a Chiropractor for Neck Pain and Finding a Chiropractor Near Me
If you have tried to limit or modify the activities, bad postures, and tight muscles that caused and continue to aggravate your neck pain, without finding improvement or relief. If you have done your best to reduce inflammation. If you have tried everything you know to do to restore health to your neck by improving joint mobility and range of motion and are still not sure what is wrong or what to do.
Then this is when you should see a chiropractor for your neck pain.
Chiropractors will be able to diagnose the reasons for your neck pain, provide you with relief for your neck pain, and ways to prevent neck pain from reoccurring.
If you live in our area, we are here to help you! 6 Shore Rd. Linwood, NJ 08221. 609.926.8900
If you live in a different area, there are many good chiropractors that are available to help you find relief for your neck pain.
Linwood, NJ’s Fresh Start Chiropractic is a recommended choice. We provide a team of male and female providers. We offer various solutions including pain-relieving and preventative care and our Pillars of Health Program.
Don’t let pain rule your life. Call Fresh Start Chiropractic today. We offer a caring, compassionate approach that will help you enjoy a higher quality of life.
Dr. John Fresh
How Chiropractic Care Can Help Neck, Back, and Nerve System Problems Caused by Disc, Arthritis, or Stenosis
If you’re struggling with neck pain, back pain, sciatica, headaches, or numbness and tingling in your hands or feet, you may be wondering if chiropractic care is the right solution for you. Many people suffer from conditions like disc injuries, arthritis, spinal stenosis, and misalignment, leading to nerve system issues that can significantly impact overall health and quality of life. Fortunately, chiropractic care is a safe, natural, and effective way to relieve pain and restore proper function to the spine and nervous system.
At Fresh Start Chiropractic, located at 6 Shore Rd in Linwood, NJ (609-926-8900), Drs. Jennifer and John Fresh bring over 20 years of experience in helping patients feel younger, heal better, and live pain-free. If you’re searching for a “Northfield chiropractor”, “chiropractor Northfield”, or “chiropractor Northfield NJ”, look no further—Fresh Start Chiropractic is here to help!
Why a Healthy Spine is Essential for Overall Health
The spine is more than just a structural framework for the body—it protects the nervous system, which controls every function in the body. When the spine is misaligned or damaged due to disc injuries, arthritis, stenosis, or poor posture, it can put pressure on nerves, leading to pain, dysfunction, and even accelerated aging.
Chiropractic care focuses on correcting spinal misalignments, reducing nerve interference, and keeping the spine young and healthy. By restoring proper spinal alignment and movement, chiropractors help relieve pain, improve mobility, and enhance the body’s ability to heal itself naturally.
Common Conditions Chiropractic Care Can Help
If you’re dealing with chronic pain or nerve-related issues, chiropractic care can be an effective solution. Here are some of the most common conditions that Fresh Start Chiropractic can help treat:
1. Headaches and Migraines
Many headaches stem from spinal misalignments, tension, or nerve irritation in the neck and upper back. Chiropractic adjustments help relieve neck tension, improve circulation, and reduce headache frequency and severity.
2. Neck Pain and Upper Back Pain
Poor posture, long hours at a desk, and past injuries can lead to stiffness, misalignment, and pain in the neck and upper back. Chiropractic care helps restore normal motion, reduce inflammation, and relieve muscle tension.
3. Low Back Pain and Sciatica
Low back pain is one of the most common reasons people seek a chiropractor. Issues like herniated discs, arthritis, and spinal misalignment can lead to chronic discomfort and sciatica, which causes pain, numbness, or tingling down the legs. Chiropractic adjustments help realign the spine, reduce nerve irritation, and promote natural healing.
4. Hand and Foot Numbness or Tingling
If you experience numbness or tingling in your hands, arms, legs, or feet, it may be due to nerve compression from spinal misalignment, disc bulges, or stenosis. Chiropractic care helps remove pressure from the nerves, improving sensation and function in the affected areas.
5. Hip, Knee, and Leg Pain
Many cases of hip, knee, and leg pain originate from spinal misalignment or nerve irritation. A misaligned spine can alter weight distribution and movement, putting extra strain on the joints. Chiropractic adjustments restore proper balance and alignment, reducing pain and improving mobility.
The Benefits of Chiropractic Care
Regular chiropractic care offers more than just pain relief—it helps keep your body functioning at its best. Here are some key benefits:
1. Restores Proper Nervous System Function
A healthy spine ensures that nerves communicate efficiently with the rest of the body, promoting faster healing, better organ function, and improved overall health.
2. Slows Down Spinal Degeneration
Misalignments in the spine lead to faster joint and disc wear, similar to how a misaligned car tire wears unevenly. Chiropractic adjustments help keep your spine healthy and youthful.
3. Enhances Mobility and Flexibility
Many people lose mobility as they age due to spinal stiffness, disc degeneration, and joint issues. Chiropractic care helps keep your spine flexible, improving movement and preventing injuries.
4. Reduces Stress and Improves Sleep
Chronic pain and nerve irritation can lead to stress, tension, and poor sleep. Chiropractic adjustments help your body relax, improving sleep quality and reducing stress levels.
5. Supports a Pain-Free, Active Lifestyle
Whether you’re an athlete, a parent, or an older adult, maintaining spinal health allows you to stay active, do the things you love, and feel younger for longer.
What to Expect at Fresh Start Chiropractic
If you’re searching for “Fresh Start Chiropractic” or a “chiropractor Northfield”, you can expect expert, compassionate care from Drs. Jennifer and John Fresh. When you visit our office in Linwood, NJ, here’s what you can expect:
Comprehensive Evaluation
We take the time to listen to your concerns, assess your spine, and identify the root cause of your symptoms. This may include a physical exam, posture analysis, and X-rays if needed.
Personalized Treatment Plan
Every patient receives a customized care plan designed to address their specific condition, whether it’s neck pain, sciatica, headaches, or numbness in the hands or feet.
Gentle, Effective Adjustments
Using safe and effective techniques, we perform chiropractic adjustments to realign the spine, reduce nerve pressure, and promote healing.
Ongoing Wellness Care
We believe in preventative care to keep your spine young, healthy, and strong. Regular chiropractic visits help prevent future issues and support long-term wellness.
Take the First Step Toward Relief Today!
If you’re tired of dealing with headaches, neck pain, back pain, sciatica, or numbness in your hands or feet, chiropractic care can help. Don’t wait for your symptoms to get worse—take action today to restore your health and vitality!
Call Fresh Start Chiropractic at 609-926-8900 or visit us at 6 Shore Rd in Linwood, NJ to schedule your appointment. Let Drs. Jennifer and John Fresh, with over 20 years of experience, help you feel younger, move better, and live pain-free!!
Words from our Clients
I 100% trust them with the health of my family!
Dr. Jennifer Fresh and Dr. John Fresh have been helping my family for years! They have adjusted each of my four babies the day they were each born- and have been doing so as needed ever since. Dr. Fresh has helped me immensely with headaches and I 100% trust them with the health of my family!
Christina
It Works!
I’m New Again!
Everybody needs to give it time. Honestly, it works. It Works! I’ve been patient and Dr. Fresh has made me new again at 81. I’m real happy. I’m back to my old self again.
Molly
Location and Hours
Address
6 Shore Rd, Linwood, NJ 08221
Office Hours
Monday to Thursday – by Appointment
Friday to Sunday – Closed
Office: 6 Shore Rd, Linwood, NJ 08221
Call (609) 926-8900
Email: [email protected]
Site: www.FreshStartChiropracticNJ.com