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When You Should See a Chiropractor Linwood NJ, Northfield NJ for Neck Pain

Determining the cause of your neck pain and trying some simple things you can do for relief, will help you determine when you should see a chiropractor for neck pain.

How does Posture cause Neck Pain and How to Improve Posture
How does Inflammation cause Neck Pain and How to Reduce Inflammation
How does Arthritis cause Neck Pain and How can You Prevent Arthritis
When You Should See a Chiropractor for Neck Pain and Finding a Chiropractor Near Me

The chiropractic industry is one of the largest alternative healthcare industries in North America. Chiropractors have a 120+ year track record of being the safest, fastest, and longest lasting way to diagnose, treat, and get relief for neck and low back pain. In this article we are going to discuss common causes of neck pain, things you can do to solve many different types of neck pain, and when you should see a chiropractor for neck pain.

The First thing to look at is how we are putting stress on our body and living our day. If this is the cause of our neck pain, chances are, not matter what we do, progress towards finding neck pain relief will be much slower than it needs to be.

Second, we will look at the things we can do to take stress off our neck and home therapies we can do to promote better health of our neck.

Better health for your neck, means a neck that can LAST LONGER as you age, be less arthritic, handle stress better, be more active, while causing less headaches, neck pain and/or tightness.

This article will discuss the top causes and best cures for neck pain from a chiropractor, Dr. John Fresh, with 20+ years experience, helping 1000's of neck pain patients find relief.

It will review topics, including:

How does Posture cause Neck Pain and How to Improve Posture
How does Inflammation cause Neck Pain and How to Reduce Inflammation
How does Arthritis cause Neck Pain and How can You Prevent Arthritis
When You Should See a Chiropractor for Neck Pain and Finding a Chiropractor Near Me

How does Posture cause Neck Pain and How to Improve Posture

Many people have neck pain from poor posture and tight muscles. This type of neck pain happens little by little and day after day sitting in bad positions, learning over in the kitchen, leaning over as a teacher or playing with kids, lifting improperly at work, lifting and caring for family members, looking down at a phone, pad, reading, sitting on the couch watching TV, and the list goes on...and on.

Everything you do, is done in a posture that either minimizes stress on your body or makes you vulnerable to injury. This can happen suddenly, like when you feel the pain right away. In a delayed manner, where you feel the pain in the next couple days. Most of the time, pain comes along slowly and gradually over longer periods of time.

Poor Posture as you stand, sit, and move throughout your day will start with tight muscles that last a couple days, then go away. However, the tight muscle episodes from poor posture and loss of flexibility start to happen more often, become more severe in pain, and last longer and longer.

Here are some areas you may want to start taking notice of your posture and stretches and tools you may want to use to reduce stress from building up in your neck, which in many cases leads to neck pain if not addressed:

Sleeping in a Good Posture: A Good Pillow
Sitting in a Good Posture: A Good Chair, Work Desk Set Up, Car Seat, Chair/Couch
Working in a Good Posture: How you Lift, Vacuum, Reach, Yard...
Exercise in a Good Posture: Exercise with Your Posture in Mind
Improving Posture: Work on Keeping the Curve in Your Neck, Standing Tall
Improving Flexibility: Stretching, Massage, Trigger Sticks

If you do not get relief from improving your posture and increasing muscle flexibility in your neck, this would be when you would see a chiropractor for neck pain. They will take the time to make a wise diagnosis based on all the different factors that may be involved and provide care to restore health and relief to the affected area.

How does Inflammation cause Neck Pain and How to Reduce Inflammation

Inflammation can have many causes, ranging from injury, to lack of mobility in a joint or muscle, to the foods we eat and environment we create in our body, even the way up to the stressful thoughts we think can lead to inflammation.

This inflammation can build up and get stored around our muscles, joints, discs and nerves. Inflammation causes irritation and pain to nerves, tightens muscles, which can lead to spasm, and worst of all causes joints and discs to age faster in the form of arthritis.

When dealing with neck pain, you want to include addressing inflammation, because it is a factor in a number of different causes of neck pain. It is safe and provides some relief for many people. There are very few people who do not like ice or feel that ice does not help them. So, as with everything, 1st make sure this is not an emergency situation, then 2nd start anything new with some level of caution.

With ice you will want to use it for up to 15-20 minutes, NO LONGER!, then 40 minutes off. You can repeat this process as often as you like.

If you are fearful to try anything or feeling you would like to know what is causing the inflammation in the first place, which you should, this would be when you should see a chiropractor for neck pain

How does Arthritis cause Neck Pain and How can You Prevent Arthritis

Arthritis is a process that takes a very long time. It is not normal with age, it is just very common. I have seen x-rays of 70 and 80 year olds with very little to no arthritis and I have seen x-rays of 20 and 30 year old with moderate to severe arthritis.

Arthritis is scary because people don't feel arthritis as it is happening and it may take years before they feel anything at all. The reason people do not feel arthritis is because the joints and disc of the spine do not have nerves in them to feel pain, they only have nerves that pass between them. So it is not until the arthritis or inflammation of the spine interferes with the nerves passing between them that the person experiences muscle spasm and/or pain, that may or may not radiate.

As we mention earlier, it is important to address the mobility of the joints of the neck to prevent inflammation in the joints of the neck, because if joints and disc that sit in inflammation year after year, from the joints not moving that is what causes arthritis.

It is always good to work on flexibility, mobility, and range of motion for the neck muscles, joints, and spine. This can be done to keep necks healthy, minimize tight muscle, and even reduce pain. However, if these practices are not providing you with relief or it is to painful to even perform these activities, then this is when you should see a chiropractor for neck pain.

When You Should See a Chiropractor for Neck Pain and Finding a Chiropractor Near Me

If you have tried to limit or modify the activities, bad postures, and tight muscles that caused and continue to aggravate your neck pain, without finding improvement or relief. If you have done your best to reduce inflammation. If you have tried everything you know to do to restore health to your neck by improving joint mobility and range of motion and are still not sure what is wrong or what to do.

Then this is when you should see a chiropractor for your neck pain.

Chiropractors will be able to diagnose the reasons for your neck pain, provide you with relief for your neck pain, and ways to prevent neck pain from reoccurring.

If you live in our area, we are here to help you! 6 Shore Rd. Linwood, NJ 08221. 609.926.8900

If you live in a different area, there are many good chiropractors that are available to help you find relief for your neck pain.

Linwood, NJ’s Fresh Start Chiropractic is a recommended choice. We provide a team of male and female providers. We offer various solutions including pain-relieving and preventative care and our Pillars of Health Program.

Don’t let pain rule your life. Call Fresh Start Chiropractic today. We offer a caring, compassionate approach that will help you enjoy a higher quality of life.

Dr. John Fresh

Why People Still Experience Pain While Working on Their Neck or Low Back

Lower Back Pain| Neck Pain

April 01, 2025•5 min read

Understanding Pain During the Healing Process

If you’ve been dealing with neck pain or low back pain, you may have started chiropractic care, physical therapy, or other treatments to find relief. Many people expect their pain to completely disappear within a few weeks, but this isn’t always the case. Even when relief starts to come, the actual healing process of injured tissues can take months or even years—especially if the problem has been developing over decades and early warning signs were ignored.

At Fresh Start Chiropractic in Linwood, NJ, Drs. Jennifer and John Fresh have over 20 years of experience helping patients understand the reality of healing and recovery. They know that while relief might be quick, true healing takes time. If you’re looking for a trusted Northfield chiropractor or a chiropractor in Northfield, NJ, their expertise can guide you through the journey of recovery.

Why Do You Still Feel Pain Even When You’re Getting Treated?

Many people wonder why they still experience discomfort even after starting chiropractic care or other treatments. Here’s why:

1. Pain Relief Happens First, but Healing Takes Time

The first goal of chiropractic care is often to reduce neck pain or low back pain by improving spinal alignment, reducing inflammation, and restoring nerve function. Many patients feel better after just a few sessions, but this doesn’t mean the underlying issue is fully healed.

Tissues such as ligaments, tendons, and discs take time to regenerate. Depending on the severity of the problem, full recovery may take months or even years. Just like it takes time to rebuild strength after a major injury, your spine needs consistent care and time to heal.

2. Decades of Damage Can’t Be Reversed Overnight

If you’ve been experiencing neck pain or low back pain for years, chances are your spine has been under stress for a long time. Poor posture, repetitive movements, and ignoring early warning signs all contribute to misalignments and dysfunction.

Many spinal problems develop gradually, often without noticeable symptoms at first. By the time you feel pain, the issue has likely been present for years. Healing a problem that has taken decades to develop requires patience and consistent chiropractic adjustments.

3. Inflammation and Scar Tissue Slow the Process

When your body experiences chronic misalignment or injury, it tries to repair itself by forming scar tissue. Unfortunately, scar tissue is less flexible and more prone to causing discomfort than healthy tissue.

Chiropractic adjustments help break down these restrictions and improve movement, but the process isn’t instant. As your body works to replace damaged tissue with healthy cells, you may still feel pain or stiffness for a period of time.

4. Lifestyle and Daily Habits Affect Healing

Even with the best chiropractic care, your daily habits play a significant role in your recovery. If you continue to sit for long hours, slouch at your desk, sleep in awkward positions, or fail to stretch and strengthen supporting muscles, your progress may be slower than expected.

At Fresh Start Chiropractic, Drs. Jennifer and John Fresh take a comprehensive approach to healing, offering postural advice, exercise recommendations, and lifestyle modifications to support your recovery.

The Role of Chiropractic Care in Long-Term Healing

Regular chiropractic adjustments do more than just relieve pain—they restore proper alignment, improve nerve function, and allow the body to heal naturally.

At Fresh Start Chiropractic, our approach includes:

• Spinal Adjustments: Correcting misalignments that contribute to neck pain and low back pain.

• Soft Tissue Therapy: Reducing scar tissue and improving flexibility.

• Postural Guidance: Helping patients develop better habits to prevent recurring pain.

• Customized Care Plans: Addressing each individual’s specific needs for long-term healing.

If you’re searching for a chiropractor in Northfield, NJ, you’ll find expert care at Fresh Start Chiropractic on 6 Shore Rd in Linwood, NJ. Call 609-926-8900 today to schedule an appointment and start your journey to lasting relief.

The Importance of Consistency in Chiropractic Care

Many people make the mistake of stopping treatment as soon as their pain subsides. However, just because the pain is gone doesn’t mean the problem is fully healed. Consistency is key when it comes to long-term spinal health.

Chiropractic care works best when:

1. You Stick to a Regular Treatment Plan: Your chiropractor will recommend a schedule based on the severity of your condition.

2. You Follow Through with Exercises and Stretches: Strengthening your spine and surrounding muscles supports faster recovery.

3. You Maintain a Healthy Lifestyle: Good posture, ergonomic workspaces, and proper movement patterns help prevent re-injury.

At Fresh Start Chiropractic, we educate our patients on the importance of ongoing care and how to maintain a healthy spine for life.

Why Choose Fresh Start Chiropractic?

If you’re looking for a Northfield chiropractor who truly understands the healing process, Drs. Jennifer and John Fresh at Fresh Start Chiropractic are here to help.

What Sets Us Apart?

✔ Over 20 years of experience in chiropractic care

✔ A patient-centered approach tailored to your unique needs

✔ A focus on long-term healing, not just temporary relief

✔ Conveniently located at 6 Shore Rd, Linwood, NJ

✔ A strong reputation as a trusted chiropractor in Northfield, NJ

Take the First Step Toward Lasting Relief

If you’ve been experiencing neck pain or low back pain, don’t wait until the problem worsens. Healing takes time, but with the right care and guidance, you can restore your health and well-being.

Call Fresh Start Chiropractic today at 609-926-8900 to schedule your consultation. Whether you’re searching for a Northfield chiropractor, a chiropractor in Northfield, NJ, or simply a trusted provider to guide you through your recovery, Drs. Jennifer and John Fresh are ready to help you achieve lasting relief.

Don’t ignore the warning signs—take control of your health and start your journey to a pain-free life today!

Northfield chiropractorchiropractor northfieldfresh start chiropracticchiropractorchiropracticneck painneck relieflow back painlow back relief

Dr. John Fresh

Dr. Fresh has been a chiropractor for over 20 years. He has helped 1000's of people diagnose and find relief for all the different causes of neck and lower back pain.

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Words from our Clients

I 100% trust them with the health of my family!

Dr. Jennifer Fresh and Dr. John Fresh have been helping my family for years! They have adjusted each of my four babies the day they were each born- and have been doing so as needed ever since. Dr. Fresh has helped me immensely with headaches and I 100% trust them with the health of my family!

Christina

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I’m New Again!

Everybody needs to give it time. Honestly, it works. It Works! I’ve been patient and Dr. Fresh has made me new again at 81. I’m real happy. I’m back to my old self again.