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When You Should See a Chiropractor Linwood NJ, Northfield NJ for Neck Pain

Determining the cause of your neck pain and trying some simple things you can do for relief, will help you determine when you should see a chiropractor for neck pain.

How does Posture cause Neck Pain and How to Improve Posture
How does Inflammation cause Neck Pain and How to Reduce Inflammation
How does Arthritis cause Neck Pain and How can You Prevent Arthritis
When You Should See a Chiropractor for Neck Pain and Finding a Chiropractor Near Me

The chiropractic industry is one of the largest alternative healthcare industries in North America. Chiropractors have a 120+ year track record of being the safest, fastest, and longest lasting way to diagnose, treat, and get relief for neck and low back pain. In this article we are going to discuss common causes of neck pain, things you can do to solve many different types of neck pain, and when you should see a chiropractor for neck pain.

The First thing to look at is how we are putting stress on our body and living our day. If this is the cause of our neck pain, chances are, not matter what we do, progress towards finding neck pain relief will be much slower than it needs to be.

Second, we will look at the things we can do to take stress off our neck and home therapies we can do to promote better health of our neck.

Better health for your neck, means a neck that can LAST LONGER as you age, be less arthritic, handle stress better, be more active, while causing less headaches, neck pain and/or tightness.

This article will discuss the top causes and best cures for neck pain from a chiropractor, Dr. John Fresh, with 20+ years experience, helping 1000's of neck pain patients find relief.

It will review topics, including:

How does Posture cause Neck Pain and How to Improve Posture
How does Inflammation cause Neck Pain and How to Reduce Inflammation
How does Arthritis cause Neck Pain and How can You Prevent Arthritis
When You Should See a Chiropractor for Neck Pain and Finding a Chiropractor Near Me

How does Posture cause Neck Pain and How to Improve Posture

Many people have neck pain from poor posture and tight muscles. This type of neck pain happens little by little and day after day sitting in bad positions, learning over in the kitchen, leaning over as a teacher or playing with kids, lifting improperly at work, lifting and caring for family members, looking down at a phone, pad, reading, sitting on the couch watching TV, and the list goes on...and on.

Everything you do, is done in a posture that either minimizes stress on your body or makes you vulnerable to injury. This can happen suddenly, like when you feel the pain right away. In a delayed manner, where you feel the pain in the next couple days. Most of the time, pain comes along slowly and gradually over longer periods of time.

Poor Posture as you stand, sit, and move throughout your day will start with tight muscles that last a couple days, then go away. However, the tight muscle episodes from poor posture and loss of flexibility start to happen more often, become more severe in pain, and last longer and longer.

Here are some areas you may want to start taking notice of your posture and stretches and tools you may want to use to reduce stress from building up in your neck, which in many cases leads to neck pain if not addressed:

Sleeping in a Good Posture: A Good Pillow
Sitting in a Good Posture: A Good Chair, Work Desk Set Up, Car Seat, Chair/Couch
Working in a Good Posture: How you Lift, Vacuum, Reach, Yard...
Exercise in a Good Posture: Exercise with Your Posture in Mind
Improving Posture: Work on Keeping the Curve in Your Neck, Standing Tall
Improving Flexibility: Stretching, Massage, Trigger Sticks

If you do not get relief from improving your posture and increasing muscle flexibility in your neck, this would be when you would see a chiropractor for neck pain. They will take the time to make a wise diagnosis based on all the different factors that may be involved and provide care to restore health and relief to the affected area.

How does Inflammation cause Neck Pain and How to Reduce Inflammation

Inflammation can have many causes, ranging from injury, to lack of mobility in a joint or muscle, to the foods we eat and environment we create in our body, even the way up to the stressful thoughts we think can lead to inflammation.

This inflammation can build up and get stored around our muscles, joints, discs and nerves. Inflammation causes irritation and pain to nerves, tightens muscles, which can lead to spasm, and worst of all causes joints and discs to age faster in the form of arthritis.

When dealing with neck pain, you want to include addressing inflammation, because it is a factor in a number of different causes of neck pain. It is safe and provides some relief for many people. There are very few people who do not like ice or feel that ice does not help them. So, as with everything, 1st make sure this is not an emergency situation, then 2nd start anything new with some level of caution.

With ice you will want to use it for up to 15-20 minutes, NO LONGER!, then 40 minutes off. You can repeat this process as often as you like.

If you are fearful to try anything or feeling you would like to know what is causing the inflammation in the first place, which you should, this would be when you should see a chiropractor for neck pain

How does Arthritis cause Neck Pain and How can You Prevent Arthritis

Arthritis is a process that takes a very long time. It is not normal with age, it is just very common. I have seen x-rays of 70 and 80 year olds with very little to no arthritis and I have seen x-rays of 20 and 30 year old with moderate to severe arthritis.

Arthritis is scary because people don't feel arthritis as it is happening and it may take years before they feel anything at all. The reason people do not feel arthritis is because the joints and disc of the spine do not have nerves in them to feel pain, they only have nerves that pass between them. So it is not until the arthritis or inflammation of the spine interferes with the nerves passing between them that the person experiences muscle spasm and/or pain, that may or may not radiate.

As we mention earlier, it is important to address the mobility of the joints of the neck to prevent inflammation in the joints of the neck, because if joints and disc that sit in inflammation year after year, from the joints not moving that is what causes arthritis.

It is always good to work on flexibility, mobility, and range of motion for the neck muscles, joints, and spine. This can be done to keep necks healthy, minimize tight muscle, and even reduce pain. However, if these practices are not providing you with relief or it is to painful to even perform these activities, then this is when you should see a chiropractor for neck pain.

When You Should See a Chiropractor for Neck Pain and Finding a Chiropractor Near Me

If you have tried to limit or modify the activities, bad postures, and tight muscles that caused and continue to aggravate your neck pain, without finding improvement or relief. If you have done your best to reduce inflammation. If you have tried everything you know to do to restore health to your neck by improving joint mobility and range of motion and are still not sure what is wrong or what to do.

Then this is when you should see a chiropractor for your neck pain.

Chiropractors will be able to diagnose the reasons for your neck pain, provide you with relief for your neck pain, and ways to prevent neck pain from reoccurring.

If you live in our area, we are here to help you! 6 Shore Rd. Linwood, NJ 08221. 609.926.8900

If you live in a different area, there are many good chiropractors that are available to help you find relief for your neck pain.

Linwood, NJ’s Fresh Start Chiropractic is a recommended choice. We provide a team of male and female providers. We offer various solutions including pain-relieving and preventative care and our Pillars of Health Program.

Don’t let pain rule your life. Call Fresh Start Chiropractic today. We offer a caring, compassionate approach that will help you enjoy a higher quality of life.

Dr. John Fresh

Why Suffer Any Longer? Discover How Chiropractic Can Finally Relieve Your Pain

Lower Back Pain| Neck Pain

March 25, 2025•5 min read

Millions of people suffer from chronic pain, trying everything from medications and physical therapy to surgery—yet many never consider chiropractic care. Chiropractors often wonder why people endure pain for so long when chiropractic has helped so many individuals regain their health, mobility, and quality of life.

If you’re struggling with neck pain, low back pain, or sciatica and feel like you’ve exhausted all options, you’re not alone. Many people don’t realize that a chiropractor in Linwood, NJ could be the key to their long-awaited relief. Fresh Start Chiropractic, led by Drs. Jennifer and John Fresh, has been transforming lives for over 20 years, providing natural and effective solutions for pain relief.

Why Chiropractic? Why Now?

Chiropractic care focuses on aligning the spine to remove interference in the nervous system, allowing the body to heal naturally. Unlike medication that only masks pain, or surgery that comes with risks and downtime, chiropractic works with your body to address the root cause of discomfort.

People suffering from chronic pain often feel hopeless, thinking they’ve tried everything. But many have never given chiropractic care a chance. If you’ve been dealing with persistent neck pain, low back pain, or sciatica, now is the time to see how a Linwood chiropractor can help you get a Fresh Start on your health.

Common Conditions Chiropractic Can Help

Neck Pain

Neck pain is one of the most common complaints seen by chiropractors in Linwood, NJ. Whether your pain is caused by poor posture, stress, injuries, or sleeping in the wrong position, chiropractic adjustments can realign the spine and relieve tension in the neck.

If you experience:

• Chronic stiffness or soreness in your neck

• Headaches or migraines

• Limited range of motion when turning your head

• Tingling or numbness in your arms

Then it’s time to visit Fresh Start Chiropractic at 6 Shore Rd in Linwood, NJ to see how Drs. Jennifer and John Fresh can help restore your mobility and comfort.

Low Back Pain

Low back pain can be debilitating, affecting everything from daily tasks to your ability to work or enjoy time with family. Many people rely on painkillers or muscle relaxers, which only provide temporary relief and can lead to dependency.

A chiropractor in Linwood can address the underlying spinal misalignment, bringing long-term relief by improving posture, reducing inflammation, and enhancing spinal function.

Signs you may need a chiropractic adjustment for low back pain include:

• Persistent lower back soreness or stiffness

• Sharp pain when bending, lifting, or twisting

• Pain that worsens after sitting for long periods

• Shooting pain down one or both legs

If any of these sound familiar, Fresh Start Chiropractic can develop a personalized plan to get you back to living pain-free.

Sciatica

Sciatica is a painful condition caused by compression or irritation of the sciatic nerve, which runs from the lower back down through the legs. Many people suffering from sciatica describe it as a burning, shooting, or numbing pain that radiates down one side of the body.

Common symptoms include:

• Sharp pain in the lower back, buttocks, or leg

• Tingling or numbness in the leg or foot

• Difficulty standing, sitting, or walking for long periods

• Pain that worsens with movement

Many sciatica sufferers feel trapped in their condition, believing that surgery or painkillers are the only options. However, chiropractic care has helped countless people find lasting relief by correcting spinal misalignments, reducing nerve pressure, and restoring proper function to the lower back and legs.

If you’ve been struggling with sciatica, a visit to Fresh Start Chiropractic in Linwood, NJ could be the turning point in your recovery.

What to Expect at Fresh Start Chiropractic

When you walk into Fresh Start Chiropractic, you’re not just another patient—you’re family. Drs. Jennifer and John Fresh bring over 20 years of experience helping people just like you find relief from pain and reclaim their health.

Your journey to pain relief includes:

1. Comprehensive Evaluation – A detailed assessment to understand the root cause of your pain.

2. Personalized Treatment Plan – Tailored chiropractic adjustments and therapies designed specifically for your needs.

3. Gentle, Effective Adjustments – Restoring spinal alignment to relieve nerve pressure and promote natural healing.

4. Education & Prevention – Teaching you stretches, posture techniques, and lifestyle changes to maintain your results.

At Fresh Start Chiropractic, we believe in treating the whole person, not just the symptoms. That’s why so many people in Linwood, NJ trust us as their go-to chiropractor for neck pain, low back pain, and sciatica relief.

Real Results: Stories of Hope and Healing

Many of our patients have tried physical therapy, injections, and even surgery before finally discovering the life-changing benefits of chiropractic care. Here’s what some of them have to say:

“I suffered from sciatica for years. I couldn’t sit or stand without pain shooting down my leg. After a few sessions with Dr. Fresh, I finally have relief. I wish I had tried chiropractic sooner!” – Mark R.

“I was skeptical about chiropractic, but after struggling with chronic neck pain and headaches, I gave it a shot. Dr. Jennifer Fresh helped me feel better than I have in years.” – Sarah L.

If you’ve been suffering and nothing has worked, don’t wait another day. You deserve relief!

Why Choose Fresh Start Chiropractic?

If you’re looking for a chiropractor in Linwood, NJ, here’s why Fresh Start Chiropractic is the best choice:

• Over 20 years of experience in chiropractic care

• A compassionate, family-oriented practice that treats you like one of our own

• Proven success in relieving neck pain, low back pain, and sciatica

• Convenient location at 6 Shore Rd, Linwood, NJ

• Easy appointment scheduling – Call us at 609-926-8900 today!

Take the First Step Toward a Pain-Free Life

You don’t have to suffer any longer. If you’ve tried everything except chiropractic care, now is the time to see what it can do for you. Fresh Start Chiropractic in Linwood, NJ is here to help you find lasting relief from neck pain, low back pain, and sciatica—naturally, safely, and effectively.

Call 609-926-8900 to schedule your consultation today. Your Fresh Start begins now!

Linwood chiropractorchiropractor linwoodfresh start chiropracticchiropractorchiropracticneck relieflow back reliefsciatica

Dr. John Fresh

Dr. Fresh has been a chiropractor for over 20 years. He has helped 1000's of people diagnose and find relief for all the different causes of neck and lower back pain.

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Words from our Clients

I 100% trust them with the health of my family!

Dr. Jennifer Fresh and Dr. John Fresh have been helping my family for years! They have adjusted each of my four babies the day they were each born- and have been doing so as needed ever since. Dr. Fresh has helped me immensely with headaches and I 100% trust them with the health of my family!

Christina

It Works!

I’m New Again!

Everybody needs to give it time. Honestly, it works. It Works! I’ve been patient and Dr. Fresh has made me new again at 81. I’m real happy. I’m back to my old self again.