The Ultimate Glute Toolkit
To finally build stronger, more responsive glutes, you need the right connection, technique, and training strategy.
In this toolkit, we show you the proven methods we use with our clients to grow glutes effectively, prevent pain, fix quad dominance, and stop the endless trial-and-error that stalls results.
You will learn:
The importance of training glutes for daily function, injury prevention, sporting performance and aesthetics.
The anatomy of the glute muscles and the skeletal system.
Glute biomechanics.
An exercise video library with our top 27 glute exercises for beginner to advanced.
Research on the squat VS hip thrust.
Information on programming and training adaptations.
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