Quick & Easy Guide

Don't let a busy life stop you from getting fit and toned

WHY I Created This Guide

My gift isn't fitness. My gift is using health as the vehicle for others teachers to be able to show up to their jobs with a smile on their face I have been told time and time again what a gift I have for teaching. Now imagine if I could infect other teachers with this. It starts inside of us. It starts with putting ourselves first If I could help others with this balance, imagine how much more joyful our schools would be for kids to want to be there. For teachers to want to be there. To stop conforming to what teaching "norms" are and start making new ones where teachers are glued from the inside out This is my gift. This is my purpose and I will use health and fitness to create this culture.


The Quick and Easy Guide Includes

  • A months worth of workouts (16 total). All workouts are 30 minutes and require dumbbells and bands.


  • Nutrition Ebook to give you the tools to understand what you really need to know about nutrition, how to calculate your macros and how to track your food


  • Training handbook going over how to track your workouts, what to expect from your training, how to get results etc.


  • Access to private facebook group for community support