9-Week Study Schedule

Follow this structured 9-week study schedule to guide your review, stay on track, and prepare with confidence throughout The Menopause Blueprint.

Week 1

Study Chapter 1 on Menopause (Pages 1-6)
Review Figure 1 (Page 2)

Week 2

Study Chapter 2 on Midlife & Aging-Related Body Changes (Pages 30-38)
Study Chapter 3 on Vasomotor Symptoms

Week 3

Study Chapter 5 on Other Common Symptoms (Pages 81-120)

Week 4

Study Diseases Common in Midlife Women (Pages 131-153)
Study Chapter 7 on Osteoporosis (Pages 159-166)

Week 5

Study Chapter 7 on Osteoporosis (Pages 166-173)
Study Chapter 8 on Cardiometabolic Disorders (Pages 177-192)

Week 6

Study Chapter 9 on Cancers in Midlife Women (Pages 209-234)

Week 7

Study Chapter 10 on Vitamins, Minerals, and Supplements (Pages 252-270)

Week 8

Study Chapter 11 on Prescription Therapies (Pages 298-312)

Week 9

Review through Q-Bank 200 questions and take a practice test.