Course Structure:

Part 1: Dosha 101 Basics- Quick overview of the three doshas: Vata, Pitta, and Kapha- Basic characteristics and qualities of each dosha- Understanding dosha imbalances and their impact on health.

Part 2: Understanding Dinacharya- Exploring the concept of Dinacharya in Ayurveda- Meaning and importance of daily routines for holistic well-being- Detailed practices and rituals for establishing a personalized Dinacharya routine.

Part 3: Guided Meditation for Relaxation- Introduction to meditation as a tool for relaxation and stress relief- Guided meditation session focusing on calming the nervous system- Practical tips for integrating meditation into daily life for sustained well-being.

Each part of the course will be accompanied by engaging lectures, interactive quizzes, practical exercises, and supplementary materials to enhance learning and understanding. Participants will gain practical knowledge and actionable insights to apply Ayurvedic principles to their daily lives for improved well-being and balance.