
This step-by-step resource will show you how to:
Quiet the mental chatter that keeps you obsessed with food
Rebuild trust with your body without guilt or restriction

With over 20 years of personal experience navigating food struggles, professional certifications in personal training, nutrition, and life coaching — and her own lived journey from obsession and shame to peace and freedom — Kerrie created the Body Ally™ Method to guide women toward lasting food freedom, body trust, and confidence with grace, faith, and compassionate support.

Certified Life Coach (The Life Coach School)
Certified Nutrition Specialist (NASM)
Certified Personal Trainer (NASM)
Graduate of Beating Binge Eating™
Founder of Brain Management 101, The Body Ally™ Movement and creator of Freedom With Body & Food™
After two decades trapped in the diet cycle, counting, restricting, white-knuckling every craving, God pointed Kerrie to a different way.
Kerrie Nygard - Brain Management 101 - 2025 - All Rights Reserved