Stop Guessing About Your Relationship With Food…

Get Access to the Exact Faith- and Science-Backed Guide Kerrie Uses to Help Women Finally Find Peace With Food and Their Bodies

🌿 Download today and receive your FREE guide: Peace With Food & Body

This step-by-step resource will show you how to:

Quiet the mental chatter that keeps you obsessed with food

Rebuild trust with your body without guilt or restriction

Combine faith and brain science to create lasting freedom and confidence

📩 Your guide will be delivered straight to your inbox upon registering.

Peace With Food & Body

With over 20 years of personal experience navigating food struggles, professional certifications in personal training, nutrition, and life coaching — and her own lived journey from obsession and shame to peace and freedom — Kerrie created the Body Ally™ Method to guide women toward lasting food freedom, body trust, and confidence with grace, faith, and compassionate support.

What You’ll Discover In This Free Guide:

🌿 A gentle, step-by-step roadmap to stop obsessing over food and rebuild trust with your body — without counting, restricting, or punishing yourself.

💭 The key thought and emotional shifts that quiet mental chatter, reduce guilt, and help you feel calm around meals.

✨ Why common “diet tips” and quick fixes often fail — and the simple, faith- and science-backed strategies that actually create lasting freedom.

💖 Exactly how to build daily habits that honor your body, nurture your spirit, and restore confidence, peace, and joy in your life.

About Kerrie:

My Credentials

Certified Life Coach (The Life Coach School)

Certified Nutrition Specialist (NASM)

Certified Personal Trainer (NASM)

Graduate of Beating Binge Eating™

Founder of Brain Management 101, The Body Ally™ Movement and creator of Freedom With Body & Food™

After two decades trapped in the diet cycle, counting, restricting, white-knuckling every craving, God pointed Kerrie to a different way.

A way rooted in faith, brain science, and freedom.

Today, she’s the founder of The Body Ally Movement™, and creator of Freedom with Body & Food™, a proven framework that has helped over 1,200 women silence food chatter, end emotional eating, and reclaim their God-given peace.

Most importantly, she’s a mom of six who knows firsthand the exhaustion and frustration of this battle, and the joy of finally breaking free.

Her mission? To help women of faith break free from shame, dieting, and food obsession, so they can live the life God designed for them, fully and unapologetically.

This is not another diet.

This is one of the only faith-fueled brain rewiring systems designed to end the food battle, forever.

You were created for freedom. Let’s make it your reality.

🌿 Register now and receive your FREE Peace With Food & Body Guide

📩 Your guide will be delivered straight to your inbox upon registering.

Kerrie Nygard - Brain Management 101 - 2025 - All Rights Reserved