Created by Nicola Smith, a Certified Nutritional Therapist accredited by the Federation of Nutritional Therapy (FNTP) and IPHM, and a Certified Women’s Hormone Health Coach (IMH-C). Nicola specialises in food-first, root-cause hormone support with a strong focus on cultural nutrition, blood sugar balance, and sustainable lifestyle changes — helping women support their hormones without restriction or bland diets.