Resting Metabolic Rate Testing (RMR) is the number of calories your body burns while at rest. A test typically lasts between 15-30 min. Results will be available 24 hrs after your test, and our staff will schedule a time to walk you through. We recommend testing RMR progress every 6 months, especially if you are adopting significant diet and lifestyle changes.
Resting Metabolic Rate (RMR)
Resting Metabolic Rate Testing + DEXA Body Composition
Biological Analysis (Dexa, RMR, Bloodwork)
4 Week "Starter Dose" Semaglutide or Tizepatide RX
The Longevity Panel is carefully curated by medical experts from diverse specialties, providing a comprehensive assessment of your ever-evolving health. View Biomarkers Below
It's just 5 small tubes.
A licensed phlebotomist will come to your desired location to perform your blood draw. Every phlebotomist undergoes extensive background checks and training. And they are experts in making your experience painless and stress-free.
A comprehensive blood test to early detect your overall health risks and guide you on ways to optimize your long-term health.
Test 60+ biomarkers at once
Blood drawn from comfort of your home
Tailored advice based on latest science
HSA / FSA cards accepted
The Longevity Panel is carefully curated by medical experts from diverse specialties, providing a comprehensive assessment of your ever-evolving health. View Biomarkers Below
It's just 5 small tubes.
A licensed phlebotomist will come to your desired location to perform your blood draw. Every phlebotomist undergoes extensive background checks and training. And they are experts in making your experience painless and stress-free.
"I didn’t know my body until Instalab. A lovely phlebotomist came to me on my schedule - shout out to Layla! It was very frustrating trying to get the same tests from my PCP. In 3 months, I have dramatically improved my biomarkers."
"I didn’t know my body until Instalab. A lovely phlebotomist came to me on my schedule - shout out to Layla! It was very frustrating trying to get the same tests from my PCP. In 3 months, I have dramatically improved my biomarkers."
"I didn’t know my body until Instalab. A lovely phlebotomist came to me on my schedule - shout out to Layla! It was very frustrating trying to get the same tests from my PCP. In 3 months, I have dramatically improved my biomarkers."
"I didn’t know my body until Instalab. A lovely phlebotomist came to me on my schedule - shout out to Layla! It was very frustrating trying to get the same tests from my PCP. In 3 months, I have dramatically improved my biomarkers."
"I didn’t know my body until Instalab. A lovely phlebotomist came to me on my schedule - shout out to Layla! It was very frustrating trying to get the same tests from my PCP. In 3 months, I have dramatically improved my biomarkers."
"I didn’t know my body until Instalab. A lovely phlebotomist came to me on my schedule - shout out to Layla! It was very frustrating trying to get the same tests from my PCP. In 3 months, I have dramatically improved my biomarkers."
"I didn’t know my body until Instalab. A lovely phlebotomist came to me on my schedule - shout out to Layla! It was very frustrating trying to get the same tests from my PCP. In 3 months, I have dramatically improved my biomarkers."
"I didn’t know my body until Instalab. A lovely phlebotomist came to me on my schedule - shout out to Layla! It was very frustrating trying to get the same tests from my PCP. In 3 months, I have dramatically improved my biomarkers."
Your phlebotomist will come to you to draw your blood and send to Instalab's CLIA and CAP-certified clinical lab.
Results are reviewed by a physician and available in 1 week. You'll also get a comprenhensive report and game plan.
Instalab's medical team is available to answer any of your questions and provide guidance on your next steps.
Your phlebotomist will come to you to draw your blood and send to Instalab's CLIA and CAP-certified clinical lab.
Results are reviewed by a physician and available in 1 week. You'll also get a comprenhensive report and game plan.
Instalab's medical team is available to answer any of your questions and provide guidance on your next steps.
Lipoproteins: ApoB,Lipoprotein (a)
Lipids: Total Cholesterol,LDL Cholesterol (Direct),HDL Cholesterol,VLDL Cholesterol,Triglycerides
Inflammation: hs-CRP,Homocysteine,Uric Acid
Glucose Metabolism: Fasting Insulin,Fasting Glucose,HbA1c,HOMA-IR
Thyroid: TSH,Free T4,Free T3,Anti-TPO
Nutrients: Ferritin,Vitamin D,Vitamin B9,Vitamin B12
Sex Hormones: Total Testosterone,Free Testosterone,SHBG,LH,FSH
Liver: Albumin,ALP,ALT,AST,Total Bilirubin,Direct Bilirubin,Total Protein,GGT
Renal: Cystatin C,Creatinine,BUN,eGFR
Electrolytes: Calcium,Chloride,Sodium,Potassium,Bicarbonate
Blood Cells: RBC Count,Hemoglobin,Hematocrit,MCV,MCH,MCHC,RDW,WBC Count,Neutrophil Count,Monocyte Count,Lymphocyte Count,Eosinophil Count,Basophil Count,Platelet Count,MPV
Prostate: Total PSA (male only)
Popular Add-ons: APOE Genotype,Omega-3 Index,Omega-6:Omega-3,AA:EPA,Trans Fat Index(**Available at additional cost.)
Lipoproteins: ApoB,Lipoprotein (a)
Lipids: Total Cholesterol,LDL Cholesterol (Direct),HDL Cholesterol,VLDL Cholesterol,Triglycerides
Inflammation: hs-CRP,Homocysteine,Uric Acid
Glucose Metabolism: Fasting Insulin,Fasting Glucose,HbA1c,HOMA-IR
Thyroid: TSH,Free T4,Free T3,Anti-TPO
Nutrients: Ferritin,Vitamin D,Vitamin B9,Vitamin B12
Sex Hormones: Total Testosterone,Free Testosterone,SHBG,LH,FSH
Liver: Albumin,ALP,ALT,AST,Total Bilirubin,Direct Bilirubin,Total Protein,GGT
Renal: Cystatin C,Creatinine,BUN,eGFR
Electrolytes: Calcium,Chloride,Sodium,Potassium,Bicarbonate
Blood Cells: RBC Count,Hemoglobin,Hematocrit,MCV,MCH,MCHC,RDW,WBC Count,Neutrophil Count,Monocyte Count,Lymphocyte Count,Eosinophil Count,Basophil Count,Platelet Count,MPV
Prostate: Total PSA (male only)
Popular Add-ons: APOE Genotype,Omega-3 Index,Omega-6:Omega-3,AA:EPA,Trans Fat Index(**Available at additional cost.)
It typically takes about 1 week to get results after your sample arrives at our lab. We’ll send you an email when your results and recommendations are ready to go!
Longevity medicine is a field of medical science that focuses on enhancing quality of life as people age. It acknowledges that while aging is a natural part of life, its negative impacts can often be mitigated or managed. The goal is to help people maintain a good quality of life as they grow older, through a combination of medical interventions and lifestyle modifications, rather than merely extending lifespan. This approach is grounded in scientific understanding and ongoing research into the aging process and its effects on the human body.
Anywhere in the United States.
Yes! Instalab is a fantastic experience to share with loved ones. After scheduling your appointment, you'll be able to invite others to your appointment.
Yes, please fast for at least 8 hours before your draw. Water and black coffee are permissible. Failure to fast may impact several of your results, including insulin, glucose, triglycerides, and more.
Your sample is sent to one of our CLIA + CAP certified labs for analysis. After the lab is done, any remaining sample is disposed.
Nearly everyone who adhered to their recommendations and subsequently followed up with a blood panel after 3 months demonstrated improvement in their results. A key reason for this success is the simplicity and straightforwardness of the guidance given.
Yes. Once you receive your results, you have the option to schedule a video consultation with a longevity physician who helped put together Instalab's Longevity Panel. They'll be ready to address any of your questions.
Yes. Instalab helps members with any additional testing and referrals to specialists.
If you're in good health, it's wise to have a check-up at least once a year to monitor your well-being. But if you're changing your lifestyle in any way – whether through diet, exercise, supplements or medications – it's recommended to undergo tests at least quarterly during this time. This ensures that your choices are benefiting, not compromising, your health. Remember, “feeling better” or shedding pounds doesn't always signify optimal health. It's essential to have tangible proof that your efforts are yielding positive results.
Many people who come to Instalab feel healthy but still discover a hidden health risk. Most are able to fix it by doing something super simple. This is the power of early detection testing - addressing issues while they're still molehills, rather than waiting for them to become mountains.
For price transparency reasons, Instalab does not accept insurance. However, if you have an HSA/FSA, you may be eligible for reimbursement. We recommend using your HSA/FSA card when purchasing anything at Instalab. If you don’t have one, we can generate an itemized receipt for you to submit.
Yes. Instalab members can add additional biomarkers. Once you've signed up, please reach out to your health concierge ([email protected]) and we'll explore what options we can add-on.
It typically takes about 1 week to get results after your sample arrives at our lab. We’ll send you an email when your results and recommendations are ready to go!
Longevity medicine is a field of medical science that focuses on enhancing quality of life as people age. It acknowledges that while aging is a natural part of life, its negative impacts can often be mitigated or managed. The goal is to help people maintain a good quality of life as they grow older, through a combination of medical interventions and lifestyle modifications, rather than merely extending lifespan. This approach is grounded in scientific understanding and ongoing research into the aging process and its effects on the human body.
Anywhere in the United States.
Yes! Instalab is a fantastic experience to share with loved ones. After scheduling your appointment, you'll be able to invite others to your appointment.
Yes, please fast for at least 8 hours before your draw. Water and black coffee are permissible. Failure to fast may impact several of your results, including insulin, glucose, triglycerides, and more.
Your sample is sent to one of our CLIA + CAP certified labs for analysis. After the lab is done, any remaining sample is disposed.
Nearly everyone who adhered to their recommendations and subsequently followed up with a blood panel after 3 months demonstrated improvement in their results. A key reason for this success is the simplicity and straightforwardness of the guidance given.
Yes. Once you receive your results, you have the option to schedule a video consultation with a longevity physician who helped put together Instalab's Longevity Panel. They'll be ready to address any of your questions.
Yes. Instalab helps members with any additional testing and referrals to specialists.
If you're in good health, it's wise to have a check-up at least once a year to monitor your well-being. But if you're changing your lifestyle in any way – whether through diet, exercise, supplements or medications – it's recommended to undergo tests at least quarterly during this time. This ensures that your choices are benefiting, not compromising, your health. Remember, “feeling better” or shedding pounds doesn't always signify optimal health. It's essential to have tangible proof that your efforts are yielding positive results.
Many people who come to Instalab feel healthy but still discover a hidden health risk. Most are able to fix it by doing something super simple. This is the power of early detection testing - addressing issues while they're still molehills, rather than waiting for them to become mountains.
For price transparency reasons, Instalab does not accept insurance. However, if you have an HSA/FSA, you may be eligible for reimbursement. We recommend using your HSA/FSA card when purchasing anything at Instalab. If you don’t have one, we can generate an itemized receipt for you to submit.
Yes. Instalab members can add additional biomarkers. Once you've signed up, please reach out to your health concierge ([email protected]) and we'll explore what options we can add-on.