You’ve probably heard that alignment in your body starts by engaging your core consistently. Right? What if I told you that alignment in your body starts in your mind. Too many people focus on strengthening their body, wanting to gain balance and lose weight by going through the motions, but miss the preliminary exercise for all of this: TRAINING THE BRAIN. How can you create, gain and maintain physical and mental well being by focusing on these 7 (Seven) Alignment Secrets • Love what you do • Appreciate your thoughts and mindset • Become aware and learn from your self talk • Invite and envision the body you want • Gain flexibility and have balance by defining your desired outcome • Take inventory of what your are in control of • Be aware of your thoughts and how they become reality This content-rich report has powerful secrets you can use to your advantage. You can spend hours upon hours wasting your precious time training your body and your mind not being “on board”, because your results will not be sustainable.