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BENEFITS OF ICE AFTER AN INJURY

February 17, 2026•1 min read

Ice therapy is a simple and effective way to support healing after an injury. When a muscle, joint, or soft tissue is injured, the body responds with inflammation, swelling, and pain. Applying ice soon after an injury can reduce swelling, limit tissue irritation, and numb sore areas. This can make movement more comfortable and help prevent stiffness during early recovery.

Using ice for short periods, especially within the first 24–48 hours after an injury, may help manage pain and calm inflammation. Research shows that cold therapy can be helpful for acute injuries by reducing discomfort and supporting the body’s natural healing response.

Key Insight:
If you’ve experienced a recent strain, sprain, or impact, contact us to learn about appropriately using ice in your recovery!

Contact Us:
Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC
1111 N. Northgate Way
Seattle, WA 98133
Phone: 206-523-2225
Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:
1.Bleakley CM, et al. The use of ice in the treatment of acute soft-tissue injury. Am J Sports Med. 2004.
2.Hubbard TJ, et al. Cryotherapy and athletic injury recovery. J Athl Train. 2004.
3. Knight KL, et al. Effects of cold therapy on pain and inflammation. Sports Med. 2000.

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Excellent care, from the person at the front desk (very pleasant to all who were checking in, including myself), to my masseuse (Kathleen?) who had already read my intake form and asked clarifying questions as it was my first visit. She covered all area I had mentioned. I went here because it was on my insurance company’s list of cover d providers, and I’m glad I did.

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Most in depth chiropractic experience I've ever had. The focus isn't just on getting the cracks, but more of a holistic approach. We did some lazer therapy and after each session they would have me lay on a "bed" of ice or heat while a machine rolled my back out. It was great. The whole office staff is very nice and they ladies at the front always remembered my name when I walked it. 10/10 experience.

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I had just gotten off the plane from the East Coast. I was in so much pain with Siatica. I called this office and they got me right in. Dr. Peter worked on me and was very thorough. I was able to enjoy my week with my son with little to no pain. I would highly recommend In Touch Chiropractic to everyone! The office is super friendly and better than anyone I have seen on the East Coast. Definitely the place to go if you’re in pain like I was!

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