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CATCH MORE ZZZ’S WITH CHIROPRACTIC

February 05, 2026•1 min read

Chiropractic care can play a helpful role in improving sleep quality. Stress, poor posture, and spinal tension interfere with the nervous system, making it harder for the body to fully relax at night. Chiropractic adjustments improve spinal alignment, helping reduce physical tension and support better communication between the brain and body.

When the spine and nervous system are functioning well, the body will be better able to shift into a relaxed state needed for restful sleep.

Key Insight
Chiropractic care can help reduce pain, ease muscle tightness, and support relaxation, all factors that can make falling asleep and staying asleep easier!

Contact Us:
Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC
1111 N. Northgate Way
Seattle, WA 98133
Phone: 206-523-2225
Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources
1. Goertz CM, et al. Effect of spinal manipulation on chronic low back pain and sleep quality. J Manipulative Physiol Ther. 2013.
2. Coulter ID, et al. Chiropractic care and improvements in pain and sleep. Spine J. 2018.
3. Vernon H, et al. Chiropractic manipulation and its effects on pain and sleep disturbance. J Altern Complement Med. 2011.

In Touch With Health Chiropractic

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Contact our Office

Contact In Touch With Health Chiropractic to schedule an appointment or to request additional information about our services. We look forward to hearing from you.

1111 N Northgate Way Seattle, WA 98133

Phone: (206) 523-2225

Fax: (206) 495-9135

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Hear From Our Satisfied Patients

★★★★★

Excellent care, from the person at the front desk (very pleasant to all who were checking in, including myself), to my masseuse (Kathleen?) who had already read my intake form and asked clarifying questions as it was my first visit. She covered all area I had mentioned. I went here because it was on my insurance company’s list of cover d providers, and I’m glad I did.

Emily Roberts

★★★★★

I had my first massage with Heather and it was one of the best massages I’ve had! She worked through the knots on my neck and shoulders. The bed was heated and it went low enough for me to get on East (I’m 5’ tall). I also see Kathleen regularly and I love her! She uses lavender which I love. Sometime I feel chatty and we have the same vibe. Highly recommend them!

Carlos Mendez

★★★★★

Most in depth chiropractic experience I've ever had. The focus isn't just on getting the cracks, but more of a holistic approach. We did some lazer therapy and after each session they would have me lay on a "bed" of ice or heat while a machine rolled my back out. It was great. The whole office staff is very nice and they ladies at the front always remembered my name when I walked it. 10/10 experience.

Mark Turner

★★★★★

I had just gotten off the plane from the East Coast. I was in so much pain with Siatica. I called this office and they got me right in. Dr. Peter worked on me and was very thorough. I was able to enjoy my week with my son with little to no pain. I would highly recommend In Touch Chiropractic to everyone! The office is super friendly and better than anyone I have seen on the East Coast. Definitely the place to go if you’re in pain like I was!

Sophia Malik

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You don’t have to live with pain. At In Touch With Health Chiropractic, we’re ready to help you reclaim your health through comprehensive chiropractic care. Schedule your consultation today and start your journey to a pain-free, healthier life.

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In Touch With Health Chiropractic proudly serves the Seattle community with personalized chiropractic care focused on improving your quality of life. Whether you're managing chronic pain or seeking preventive wellness, our team is here to help you feel your best.