Blogs Post

OPTIMISM

January 01, 2026•1 min read

Optimism is more than positive thinking. It shapes physiological responses that promote healing and well-being. Optimism is linked with lower risk of cardiovascular disease, stronger immune function, and increased longevity. Optimistic individuals often cope better with stress, fostering resilience during life’s challenges.

Key Insight:
Cultivating optimism can improve mood, motivation, and overall quality of life. If you want to boost your health and happiness, start by shifting your perspective toward hope and possibility. Practice gratitude, reframe challenges, and nurture a positive mindset. Embrace optimism as a powerful tool for lifelong wellness.

Happy New Year from the team at In Touch With Health Chiropractic! We hope your 2026 is full of gratitude and health!

Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC

1111 N. Northgate Way

Seattle, WA 98133

Phone: 206-523-2225

Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:
1. Carver CS, Scheier MF, Segerstrom SC. Optimism. Clin Psychol Rev. 2010;30(7):879–889.

2. Rasmussen HN, Scheier MF, Greenhouse JB. Optimism and physical health: A meta-analytic review. Ann Behav Med. 2009;37(3):239–256.

3. Boehm JK, Kubzansky LD. The heart's content: The association between positive psychological well-being and cardiovascular health. Psychol Bull. 2012;138(4):655–691.

In Touch With Health Chiropractic

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1111 N Northgate Way Seattle, WA 98133

Phone: (206) 523-2225

Fax: (206) 495-9135

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★★★★★

Excellent care, from the person at the front desk (very pleasant to all who were checking in, including myself), to my masseuse (Kathleen?) who had already read my intake form and asked clarifying questions as it was my first visit. She covered all area I had mentioned. I went here because it was on my insurance company’s list of cover d providers, and I’m glad I did.

Emily Roberts

★★★★★

I had my first massage with Heather and it was one of the best massages I’ve had! She worked through the knots on my neck and shoulders. The bed was heated and it went low enough for me to get on East (I’m 5’ tall). I also see Kathleen regularly and I love her! She uses lavender which I love. Sometime I feel chatty and we have the same vibe. Highly recommend them!

Carlos Mendez

★★★★★

Most in depth chiropractic experience I've ever had. The focus isn't just on getting the cracks, but more of a holistic approach. We did some lazer therapy and after each session they would have me lay on a "bed" of ice or heat while a machine rolled my back out. It was great. The whole office staff is very nice and they ladies at the front always remembered my name when I walked it. 10/10 experience.

Mark Turner

★★★★★

I had just gotten off the plane from the East Coast. I was in so much pain with Siatica. I called this office and they got me right in. Dr. Peter worked on me and was very thorough. I was able to enjoy my week with my son with little to no pain. I would highly recommend In Touch Chiropractic to everyone! The office is super friendly and better than anyone I have seen on the East Coast. Definitely the place to go if you’re in pain like I was!

Sophia Malik

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