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Author Debbie Harris On How to Lose Weight Permanently Without Drugs or Surgery

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December 29, 2025•1 min read

Stop letting your inner self-saboteur control your decisions and discover how to turn that voice into a powerful ally. In this empowering guide by Debbie Harris, learn why self-sabotage isn’t weakness but a misunderstood message, how to recognize its patterns, and transformational strategies to respond with compassion instead of judgment. Perfect for women seeking mindset mastery and lasting change, this article offers actionable insights to build resilience, shift habits, and take small, aligned actions that lead to big momentum. To learn more and read the full blog, click the link below.

https://medium.com/authority-magazine/author-debbie-harris-on-how-to-lose-weight-permanently-without-drugs-or-surgery-ee6f1537fb1e

self-sabotage mindset mindset mastery tips women’s wellness and resilience inner critic transformation Debbie Harris guidance
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Disclaimer

The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.

I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.

You’ve got this—and when in doubt, ask for help from the health professionals you trust.

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