DIETING SUCKS Is Now Available!

dieting sucks

dieting sucks for women over 40

Articles
January 07, 2026•1 min read

In Dieting Sucks for Women Over 40, Integrative Nutrition Health Coach and hypnotist Debbie Harris presents a groundbreaking, science-backed approach to weight loss for women navigating perimenopause and menopause. After decades of trying every diet, Harris has discovered that traditional dieting doesn't work for their evolving bodies. Instead of offering a temporary meal plan, she introduces the "30 to Life Solution," a sustainable lifestyle framework that tackles the hormonal, mindset, and emotional challenges many women face after years of disappointment from diet culture. This book provides an honest, realistic, and lasting solution for women seeking to reclaim control over their health and weight.

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Disclaimer

The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.

I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.

You’ve got this—and when in doubt, ask for help from the health professionals you trust.

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