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Subconscious Belief & Identity Strategist

Your transformational journey towards the highest version of yourself begins with Dana S. Diaz — Author, Speaker, Podcaster & Coach

Book Dana to Speak at Your Event

Remember who you were before the world convinced you to forget.

It's not about what broke you.

It's about the mindset that rebuilds you.

As someone who suffered decades of narcissistic abuse and domestic violence, I know that we often feel like our circumstances are unique; that no one else is going through what we are going through, and no one would believe us if we told them the truth. I also know that it’s not always safe or financially feasible to leave an abusive situation, so there is no judgment here. Just support, community and information.

So, I invite you to engage with all the resources provided herein, to find empowerment to heal, shift your mindset, and create a life around who you were always meant to be. 💕

Follow Dana’s personal journey through her memoir trilogy

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Gasping for Air: The Stranglehold of Narcissistic Abuse

Dana’s best-selling debut memoir that tells the true story of her life with a narcissistic partner and the abuse she endured. Spanning from early red flags to the courage it took to finally escape, Gasping for Air pulls back the curtain on narcissistic abuse and lets survivors know they are understood. (“It’s not just vanity – narcissistic abuse is real, insidious, and it can happen to anyone,” Dana emphasizes in her story.)

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Choking on Shame: The Scapegoat Child in a Narcissistic Family

The #1 New Release prequel to Gasping for Air, this upcoming memoir delves into Dana’s tumultuous childhood. It exposes how growing up with abuse and trauma set the stage for accepting toxic relationships later in life. Choking on Shame is a courageous look at the childhood wounds behind the shame – and how understanding those early injuries is key to breaking free.

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Rising from the Ashes: Breaking the Cycle of Narcissistic Abuse

In the highly anticipated sequel, Dana shares the next chapter of her journey: healing, empowerment, and rebuilding a life of joy and purpose after abuse. Rising from the Ashes will inspire readers to break the cycle and emerge stronger than ever.

Want a PREVIEW before you commit?

Download the first two chapters of Gasping for Air – free

Get a powerful glimpse into Dana’s story of survival, awareness, and healing.

Who I Work With

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Why Dana?

  • Survivor & Advocate: Dana isn’t just talking about overcoming narcissistic abuse – she’s lived it. With decades of firsthand experience, she speaks with authenticity and empathy about surviving narcissists, from a painful childhood to a toxic marriage.

  • Bestselling / Award-Winning Author: As the author of Gasping for Air: The Stranglehold of Narcissistic Abuse, Dana shines a light on the hidden realities of emotional and psychological abuse. Her memoir – inspired by her own life – became a #1 bestseller, validating countless readers and bringing awareness to covert abuse. trauma.

  • Inspirational Speaker: Dana has quickly become a sought-after speaker for conferences, corporations, and community groups. She has been featured on nearly 300 podcasts and media interviews worldwide, sharing her story and insights with audiences around the globe. Event organizers praise Dana’s warm, engaging style, raw relatability, and actionable takeaways.

  • Empowering Identity Strategist: In addition to speaking, Dana offers self-guided and supported courses that provide practical tools and heart-centered guidance for rebuilding self-worth, setting healthy boundaries, and aligning time and energy towards the life you truly want and the version of yourself just waiting to live it.

The Real Obstacle

The issue isn’t talent, intelligence, or opportunity.

The biggest challenge faced by individuals

and teams

is internal:

self-limiting beliefs.

They crush confidence, block creativity, and keep people

playing it safe and small.

Why Dana

With certifications in Emotional and Positive Intelligence

Over two decades leading top sales teams and helping hundreds of people

Dana turns EQ into a powerful tool
for leadership, growth, and success.

The Power Shift

After hearing Tara speak, audiences don’t just leave inspired

they leave empowered.


They walk away with tools they can use right away to lead more

effectively, communicate with clarity,


and show up with confidence. Dana delivers relatable stories,

real-world strategies, and actionable

insights that stick.

A Speaker that disrupts what you believe and empowers you with the truth to excel!

Dana S. Diaz is the speaker that curates the Power within through unflinching truth.

Deep down, you know there’s something bigger waiting for you.

You’ve got an amazing idea one that people need but you’re not sure how to take the first step.

With the right strategy and a coach who’s been there, you know you could build something powerful. You don’t want to waste time (or money) chasing methods that don’t work you want a proven path.

You’re ready to learn what it really takes to start and grow a successful business that lasts.

Looking for a Dynamic Expert Podcast Guest?

Dana S. Diaz is not only a powerful speaker—she’s also an exceptional podcast guest. With over 300 interviews to date, Dana brings clarity, compassion, and credibility to every conversation.

Whether you're producing a podcast on mental health, women's empowerment, trauma recovery, mindset or relationships, Dana offers a voice that’s both authoritative and relatable. The trauma made her funny, too!

Topics Dana can speak to:

  • Red flags and what they reflect about ourselves

  • Empowerment with boundaries, boundaries, and more boundaries!

  • Healing from narcissistic abuse and toxic relationships

  • Covert emotional abuse and trauma bonds

  • Childhood trauma and toxic family systems

  • Rebuilding self-worth and identity

How I Help

Coaching

Psychoeducation-based strategy sessions

Group Program

A personalized & powerful 10-week experience

Expert Contributor

Insights & tips from a therapist’s perspective

Keynote Speaker

Dynamic & Compassionate, encouraging & empowering

If you're not cheating, you're missing out!

If you're not cheating, you're missing out!

February 02, 20263 min read

Before you get all up in arms about the presumption that I’m promoting infidelity, let me be very clear about what I’m talking about—the relationship you have with YOURSELF.

💗Your relationship with yourself is the most important relationship you can ever nurture.

But that’s selfish! You’re likely thinking.

Respectfully, I disagree.

After being raised to believe that I had to comply and conform to what was expected of me in order to be accepted and to belong, to be valued and loved, to have my basic human needs met, I realized that compliance simply taught me to abandon myself.

💔Compliance told me to honor others before myself.

💔Compliance told me that it was wrong to be different.

💔Compliance negated independent thought and choices.

💔Compliance told me that silence was safer than truth.

💔Compliance coerces us into lives that don’t feel like they’re really ours.

We end up living on autopilot. We over give for praise. We over-extend to prove worthiness. We under value ourselves to make others comfortable with their choice to live the “vanilla” lives they opt for. But all the while, we are contributing to self-erasure.

What’s worse is when we end up in relationships that demand us to sacrifice or dismiss some aspect of ourselves, whether dreams and aspirations, goals or desires, pursuits and passions. We glorify people who martyr themselves for the greater good of the family unit or society at large. But why? Why are we encouraging people to deny themselves what they truly want and the potential they haven’t realized just to perpetuate another silent and dutiful generation of sheep who go along with the herd?

💗Let’s normalize uniqueness, instead!

💗Let’s encourage self-expression, particularly when it’s different and unique!

💗Let’s glorify people who think and act outside of the box instead of trying to stuff everyone into it!

➡️Perhaps this isn’t a surprise, but a Harvard study proved that married women are the unhappiest demographic in the world.

Why? LACK OF FULFILLMENT.

Women’s lack of fulfillment was the number one reason for unhappiness, as well as divorce. It trumped infidelity and even abuse!

And why are women unhappy? Because women are historically charged with the care and nurture of everyone around them—everyone EXCEPT for themselves.

And what happens when women do put themselves first, when they set boundaries, assert themselves, and pursue their passions and dreams regardless of what they’re told they “should” do? They’re called selfish. They’re called cold and calculated. They’re called bitches. But when a man does the same, we praise him.

Interesting how an appendage can change people’s perceptions of the same qualities. Isn’t it?

So, yeah, I’m encouraging all women to cheat on their partners—with THEMSELVES.

Because it’s not selfish. It’s self-respect. 💗It’s self-love. 💗

The more a woman nourishes her own needs and wants, the happier and more fulfilled she will be. She’ll be that much better, then, for everyone around her and in every social dynamic she shows up in—as her AUTHENTIC self.

Like everything in life, self-respect and self-love come with a price.

For me, the price was people who benefitted from my self-erasure. The people who diminished me to feel superior. The people who took advantage of my people-pleasing tendencies. The self-serving people who preferred servitude.

At the end of my first marriage, my (then) husband constantly commented about how much I’d changed. At one point, he asked, “Is there someone else?”

“Yeah—ME!” I responded.

Since then, my life has completely transformed. I’m actually happy now.

If any of this resonates, see it as an invitation to explore what areas of your life and which relationships have required you to diminish your personal passions and dreams. Then, ask yourself if those situations and relationships are really worth the sacrifice of yourself.🤔


📖For more on my personal journey back to myself, read my Best-Selling and Award-Winning Debut Memoir GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Available on Amazon, Kindle, and Audible.

➡️And when you’re ready to shift back into the person you were always meant to be and live the life that aligns with what you truly want, check out my JUMPSTART course.

Dana S. Diaz

relationshipsself-loveloveauthenticitydreamspassionsself-respectprioritizing self
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