This empowering course is designed specifically for women, providing practical self-defense skills to enhance personal safety and confidence. Participants will learn a range of techniques to recognize, avoid, and respond effectively to potential threats.

Who is This Course For?

- Women of all ages interested in developing self-defense skills..

- Individuals seeking to build confidence in handling potentially dangerous situations.

- Women who want to learn practical methods for personal safety in everyday environments.

Key Topics Covered:

- Situational Awareness and Risk Assessment: Identifying potential threats and avoiding dangerous situations.

- Basic Self-Defense Techniques: Learning effective strikes, blocks, and escape moves.

- Boundary Setting and Verbal Defense: Establishing clear boundaries and using assertive communication.

- Ground Defense and Escapes: Techniques for defending oneself if taken to the ground.

- Practical Application Drills: Practicing self-defense techniques in realistic scenarios.

Course Benefits:

- Increased Confidence in personal safety and the ability to protect oneself.

- Empowerment through knowledge of effective self-defense strategies.

- Enhanced Awareness of surroundings and the ability to spot potential risks.

- Practical Skills that can be applied in real-life situations to stay safe.