Youth Strength & Agility Training
Strength, Confidence & Athletic Power
Build strength, confidence, and lifelong athletic habits. Train With Cain delivers safe, coach-led training that helps kids and teens improve performance, prevent injuries, and develop a strong mindset.
4 Reasons Strength Training Matters for Youth
A smart strength program supports growing bodies and growing confidence—without burnout, pressure, or risk.
💪 Build Strength & Coordination
Age-appropriate resistance work improves balance, coordination, and overall athletic ability.
🧠 Boost Confidence & Focus
Training builds discipline and self-belief that carries into sports, school, and life.
🦴 Build Strong Bones
Progressive loading supports healthy bone development and long-term resilience.
🚀 Prevent Injuries
Stronger muscles, better mechanics, and improved stability reduce common youth sport injuries.
Choose Your Package
Pick the option that fits your athlete’s schedule. Small groups = personal coaching, better form, better results.
Phone: 803-990-3001 | Email: [email protected]
Program Details
Built for real athletes—beginners to advanced—progressions included, form always first.
👦 Ages
7+ Years Old
⏱️ Session Length
40 Minutes
🎯 Experience Level
All Levels Welcome
Monday & Wednesday
4:00 PM • 5:00 PM
Limited Spots. Big Confidence. Real Strength.
Secure your athlete’s spot now. Small groups mean focused coaching, better movement, and faster progress—without the pressure.
Choose a Package