Dr TammyThe scariest thing in your life should not be your own body. In this post, Dr. Tammy shares how BHRT can banish these hidden ‘monsters’ so you can feel like yourself again.
Dr TammyDiscover how BHRT for menopause can relieve vaginal dryness and other symptoms. Learn practical tips and explore treatment options with HormoneBliss.
Dr TammyBack-to-school chaos can throw your hormones off balance. Dr. Tammy shares quick tips to tame stress, boost energy, clear brain fog, and sleep better, plus why fall is the perfect time for hormone testing.
Dr TammyWaking up at 3AM with night sweats or anxiety? It’s not just stress — it could be your hormones. Learn how estrogen, progesterone, and cortisol affect sleep and what you can do to fix it naturally.