The I AM Journal
Insights, reflections and real talk from Jason Alexander - here to help you show up for children, for your practice and for yourself.
The I AM Journal: Boundaries Done with Heart
Jul 03, 2025
Boundaries done with heart don’t distance us from children, they draw us closer.
Because when children know where the limits are, they know where safety lives.
It’s easy to fall into the trap of thinking that setting boundaries means pushing children away. That if we’re too firm, we’ll lose the connection. That if we say no, we’ll break the relationship. But here’s what I’ve learned: real boundaries, boundaries done with heart are the very thing that hold connection steady.
This week, I’ve been reflecting on what it means to set limits that aren’t about control, but about care. And what it means to hold those limits in a way that says, I see you. I care about you. I’ve got you.
Setting Boundaries Without Shame
There’s a big difference between setting a boundary and shaming a child for crossing it. Boundaries should guide, not humiliate.
It’s so easy, in the heat of the moment, to let our words carry frustration. To let a boundary sound like a rejection. “How many times do I have to tell you?” “What’s wrong with you?” We’ve all been there. But what children really need to hear is, “I’m here to help you.”
A boundary with heart sounds like:
“I can’t let you hit. Let’s find another way.”
“It’s okay to be upset, but it’s not okay to hurt others.”
“I see you’re struggling. I’ll help you stay safe.”
It’s not about softening the boundary. It’s about delivering it with kindness.
Holding Boundaries Steady When Tested
Here’s the truth about boundaries: they will be tested. That’s not defiance, it’s human. Children test limits to see if they’re real, if they’re safe, if they hold.
The most powerful thing we can do is hold the limit steady. Not with harshness. Not with a power struggle. But with quiet, consistent strength.
And yes it’s hard. Especially when you’re tired, when you’re doubting yourself, when the day’s been long. But that steadiness is what tells a child, you can trust this, you can trust me.
Balancing Firmness and Flexibility
Boundaries aren’t walls. They’re guides. And part of doing them with heart is knowing when to hold firm and when to bend.
Not all moments call for the same response. Not all limits need to be rigid. There’s strength in being able to pause and ask:
“Is this limit about safety, or is it about my need for control right now?”
“Is there room for a different path here?”
Children learn from our flexibility, too. They learn that boundaries are there to protect not to trap.
Repairing After Hard Moments
Let’s be real, no one holds every boundary perfectly. There are moments when we snap. When the boundary comes out sharper than we wanted. When the connection feels frayed.
And that’s okay. Because what matters most is what we do next.
Repair isn’t a sign of failure. It’s where trust is built.
“I’m sorry I spoke so sharply. That wasn’t fair to you.”
“I got frustrated, but I care about you, and I want us to figure this out together.”
Boundaries with heart aren’t about perfection. They’re about showing up human and repairing when we need to.
A Personal Reflection
I used to think boundaries were about getting it “right.” About saying no in the perfect way. About holding the line so well that nothing went wrong.
But what I know now is this: boundaries are less about the words and more about the care behind them. They’re about protection, not control.
A bit like Hiccup in How to Train Your Dragon. He tells Toothless to stay in the valley, not because he wants distance, but because he wants to keep him safe. The boundary isn’t rejection. It’s a sign of just how much he cares. And here’s the key: he gives Toothless the power to leave the valley, but trusts him to stay for his own safety. And when Toothless breaks that boundary to save Hiccup, that’s exactly the point of boundaries done with heart. They’re flexible. They’re rooted in trust. They’re rooted in love.
Children feel that difference too. When I set a limit from frustration, it pushes them away. When I set it from care, that place inside me that says, “This is to keep you safe” that’s when the connection holds.
It’s not about the perfect plan. It’s about the child in front of you, the presence you bring and the connection you build - one breath, one moment at a time.
I’ve seen it in the way a child softens when I hold a boundary with kindness. In the way they lean in, not away. In the way they trust the limit, because it’s coming from love, not control.
Try This
The next time you need to set a boundary, pause and ask:
• Am I setting this limit from frustration or care?
How can I say it so the child hears, I’m here for you?
What would it look like to hold this boundary steady, but with softness?
And if it doesn’t go perfectly? That’s okay. Repair is always an option. Connection is always possible.
A Quiet Invitation
Boundaries done with heart don’t distance us from children. They draw us closer.
Because when children know where the limits are, they know where safety lives.
The goal isn’t perfect limits. It’s limits that guide, protect, and connect.
May your stories hold your power.
Jason
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