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Instructional and Set Up Videos for the Oov
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These Videos give you all the information you need to start using the Oov. Learn what the different parts of the Oov are called, how you get on the Oov, find the right position and get off safely
Oov Exercise Program
Videos (4)
Anatomy of the Oov
What are all the parts of the Oov Called.
Getting On the Oov
Positioning on the Oov for Week 1 and 2
How to correctly Position yourself on the Oov for Week 1 and 2.
Getting Off the Oov
Roll off the Oov to get off the Oov. Get up slowly
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