High Protein, Low Calorie Decadent Brownies

here's what it actually looks like!

HIGH PROTEIN RICH

CHOCOLATE BROWNIES

...nope, there's no cottage cheese!

545 CALORIES

| 72g PROTEIN

| GLUTEN-FRIENDLY

| CREAMY & SMOOTH

THE RECIPE

INGREDIENTS LIST:

The Brownie Base

300g Pumpkin Purée

20g cocoa powder

30g Chocolate Protein Powder

1 Egg

100g Greek Yogurt (I choose 0% to save calories)

Sweetener of choice (granulated)

1 tsp Pure vanilla extract

The Icing

200g 0% Greek yogurt

10g Chocolate Protein Powder

5g cocoa powder

Sweetener of choice (granulated)

Instructions

You'll need a 10 or 11 inch pan (square or round), I like square

Preheat your oven to 350°F

For the brownie base: Add pumpkin purée, greek yogurt, cocoa powder, protein powder, egg, sweetener and vanilla extract into a bowl. Mix until fully combined.

Press it into the bottom of your pan evenly so you no longer see the bottom of the pan.

Bake for 25-30 minutes, depending how firm you'd like the brownie to be (I like mine at 30 minutes).

For the icing: In a mixing bowl, while the brownie base is cooking, whisk together the Greek yogurt, protein powder, cocoa powder and sweetener.

Set in the fridge until the brownie base is ready.

As soon as the base is done, immediately Pour theicing over the crust (or directly into the same pan).

Refrigerate for at least 2 hours to set. Enjoy & please tag me when you make it :)

THE MACROS

540 Calories (for the entire pan of brownies) 72g Protein

Have you tried my Creatine Gummies?

...perfect to improve body composition

WHY YOU'LL LOVE THIS

HIGH PROTEIN CHOCOLATE BROWNIE

The whole Pan is only ~540 calories (just over 100 cals per brownie)

High Protein

Smooth

Gluten-friendly

Keto Friendly

Perfect for your fitness or diet goals, meal

prep, & a healthy dessert

Tag me at @therealfitmarketer when you try this recipe :)