Fully guided 50 min of strong deep breathing followed by inner breath hold and a few external breath holds. First 30 minutes are all about effort, last 30 minutes are about the reward.

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Timestamps:

1:12 Introduction to the Stages of Consciousness

2:51 Introduction to the Breathwork Journey and Instructions

12:24 Instructions for Advanced Practitioners

15:10 Questions Regarding the Practice

16:27 Beginning of Guidance