Weekends can be a time for relaxation, but they can also bring feelings of stress or overwhelm. Here are some mental health tips to help you make the most of your weekend:

Set boundaries: Avoid over-scheduling. Give yourself permission to rest. Engage in self-care: Take a walk, meditate, or read a book. Connect with others: Spend time with loved ones or talk to a friend.

Stay present: Practice mindfulness to enjoy the moment, rather than stressing about the week ahead. Unplug: Disconnect from work emails or social media to recharge fully. Prioritize your well-being this weekend!