Starting a new week can feel overwhelming, but with a few mindful practices, you can set a positive tone. Begin by setting realistic goals, focusing on small, achievable tasks. Practice gratitude by listing three things you're thankful for—this shifts your mindset. Incorporate breaks into your routine to recharge, even if it's just a few minutes of deep breathing. Prioritize sleep, eat well, and stay hydrated. Remember to be kind to yourself; not every day will go as planned, and that’s okay. Starting the week with self-compassion and balance can lead to greater productivity and emotional well-being.