Welcome, my friend!I’m Alyssa, and I’m so glad you’re here.

This is a space where we’ll look at the world through a different kind of lens—one that brings awareness, humor, and maybe even a little comfort in these wild times.

My goal is to get honest, get vulnerable, and get real. As I grow and evolve in this space, my hope is that you will, too. After all, life is about noticing the shifts—big or small—and celebrating them as the wins they are.

Are You Consuming Your Life… or Creating It?

Are You Consuming Your Life… or Creating It?

Are You Consuming Your Life… or Creating It?Alyssa Utecht

A simple question that can change how you move through any season.

Awareness
Your Boundary Is Felt Before It's Heard

Your Boundary Is Felt Before It's Heard

Your Boundary Is Felt Before It's HeardAlyssa Utecht

Your energy sets the boundary long before your words do.

Awareness
The Quiet Cost of Wobbly Boundaries

The Quiet Cost of Wobbly Boundaries

The Quiet Cost of Wobbly Boundaries
Alyssa Utecht

Noticing where your energy disappears—and how to take it back.

Awareness
Boundaries Are an Inside Job

Boundaries Are an Inside Job

Boundaries Are an Inside Job
Alyssa Utecht

The strongest boundaries don’t usually look dramatic. And they definitely don’t start with someone else. They start with you.

Awareness