Sacred Nervous System Reset
Group Program: The Highly Sensitive Person’s Guide to Reclaiming Joy, Healing from Burnout, and Overcoming Complex Stress (CPTSD)
Are You?
Emotionally drained from toxic relationships or burnout?
Struggling to rebuild self-esteem and set healthy boundaries?
Feeling overwhelmed by anxiety, depression, or extreme stress, or recovering from narcissistic abuse?
A Highly Sensitive Person (HSP), empath, or intuitive seeking clarity and peace in a world that feels overwhelming?
If you said yes, you’re in the right place.
You Are Not Alone.
Hi, I’m Kelli, a Highly Sensitive Person (HSP), and I specialize in teaching HSPs, empaths, intuitives, and kind-hearted individuals to rewire their brains for calm using proven neuroscience and evidence-based mind-body therapies.
I have personally experienced HSP burnout from narcissistic abuse that led to CPTSD. The CPTSD then triggered a chronic illness (Dysautonomia POTs that stems from EDs). So yes, I understand these struggles firsthand. When conventional medicine and therapy failed me, I developed this program out of necessity — and now I teach others seeking to reclaim their sense of calm, clarity, and confidence, too!
This approach goes beyond simply addressing symptoms. It’s designed to rewire the brain for resilience, balance, and lasting happiness.
This is For You If…
You feel stuck in survival mode, even after the toxic person is no longer in your life.
It’s not uncommon to remain in survival mode even after a toxic individual is out of your life. This occurs because your brain and body have adapted to operating in a constant state of high alert. During the relationship, you likely endured prolonged stress, anxiety, and potentially trauma.
Your body carries the effects — insomnia, anxiety, inflammation, and chronic exhaustion.
In a toxic environment, your body doesn’t simply observe; it actively responds to the perceived threat. This often results in physical symptoms that can persist long after the source of stress has been removed.
You are a Highly Sensitive Person, an empath, or an intuitive who absorbs external emotions and energy.
For those with highly attuned systems, recovering from the emotional and energetic impact of a toxic relationship can be especially challenging. The process of clearing, regulating, and re-establishing natural boundaries can take longer, making the lingering effects of survival mode even more pronounced.
You long for deep rest, emotional clarity, and a safe, judgment-free space.
After enduring intense stress and toxicity, it’s natural to crave deep rest, emotional clarity, and a supportive space free from judgment. These needs become even more significant when a toxic environment has deprived you of these essential aspects of well-being.
You’ve sought therapy, but still don’t feel completely free.
If you still feel stuck after therapy, it’s a valid experience. This often indicates that deeper release and integration are needed. It may point to the importance of exploring additional healing approaches, particularly those that address the physical and energetic dimensions of trauma.
You’re looking for more than surface-level self-help. You need a healing process that truly addresses the root cause.
I provide healing that goes beyond surface-level solutions. Together, we’ll address the somatic (body-based) aspects of trauma, helping to release stored tension, regulate your nervous system, and gently process unresolved emotions such as anger, grief, and fear.
This is about working deeper to support lasting transformation. This isn’t just another self-help course. It’s a transformational program that addresses the root causes of trauma by working with your body and mind. Together, we’ll help you release stored tension, regulate your nervous system, and process emotions like anger, grief, and fear to truly reclaim your calm and confidence.
What people are saying
“Life-changing isn’t even a strong enough word.”
⭐️⭐️⭐️⭐️⭐️
I came into this program burnt out, anxious, and completely disconnected from myself. By week two, I felt like I had space to breathe again — like I wasn’t constantly bracing for impact. The tools helped me create a new baseline of calm. For the first time in years, I feel like I belong in my body.
— Verified Participant
“My nervous system finally feels safe.”
⭐️⭐️⭐️⭐️⭐️
I’ve tried everything for my chronic fatigue and emotional overwhelm — nothing helped long-term. But this? This was a sacred homecoming. The way the program integrates trauma-informed care, gentle practices, and soul-deep healing is unmatched. I no longer feel like I’m constantly on edge. This reset gave me my peace back.
— Verified Participant
“I stopped people-pleasing and started living.“
⭐️⭐️⭐️⭐️⭐️
This wasn’t just nervous system healing — it was a reclamation of my entire life. As an HSP, I’ve always felt like I had to keep the peace, stay small, and take care of everyone else. Through this program, I rewrote those patterns. I now have energetic boundaries, inner calm, and a renewed sense of purpose.
— Verified Participant
“From panic attacks to peace.”
⭐️⭐️⭐️⭐️⭐️
Before this program, I couldn’t go a day without feeling like I was drowning in anxiety. Now, I have a daily ritual that grounds me, and I’ve gone WEEKS without a panic attack. The somatic tools and hypnosis opened a door I didn’t know was there. This isn’t surface-level self-care — it’s deep, lasting nervous system healing.
— Verified Participant
“Better than years of therapy.”
⭐️⭐️⭐️⭐️⭐️
I spent years in therapy with CPTSD with little forward motion! I felt exhausted, and disconnected my the joy I used to have! Then I met Kelli and something in me whispered, “try this.” And I’m so grateful I listened. Each week of the Sacred Reset peeled back a layer — not just of stress, but of old trauma I had carried far too long. I feel lighter, more hopeful, and finally… alive.
— Verified Participant
You’re not alone in this journey, and healing is possible. Let’s help you rediscover your joy.
Course Highlights
Weekly Office Hours (Value: Priceless!)
Breathwork & Nature Therapy
Effective tools provide a structured approach to releasing stored tension, regulating the nervous system, and fostering emotional balance. These practices empower individuals to build resilience and restore a sense of inner peace and well-being
($597 Value).
Phytotherapy
Herbal remedies, aromatherapy, and flower essences have been scientifically shown to support the nervous system. They can help reduce stress, improve sleep, and promote energy levels. Unlike most conventional approaches, these methods address these concerns in a natural way. ($997 Value)
Hypnotherapy and Guided2 Imagery
Trance-based techniques such as Guided Imagery (GI) and Hypnosis provide a thoughtful and effective approach to promoting recovery, resilience, and inner healing. These modalities work at the subconscious level to support the healing process in a meaningful way. ($997 Value).
Functional Medicine Protocols
Functional nutrition and addressing the gut microbiome play a critical role in supporting faster recovery. Although often overlooked by conventional medicine, this protocol is highly significant and therefore included here. ($597 Value)
Mind - Body Medicine Tools
Mind-body medicine provides a comprehensive approach to recovery by integrating mental and physical practices to promote healing, alleviate stress, and improve overall well-being. Techniques such as mindfulness, meditation, movement therapy, creative writing, and relaxation exercises are utilized to foster a deeper and more effective level of healing. ($997 Value)
Purchase the Course Now!
Pay In Full
Sacred Nervous System Reset
COURSE FEE:
$397
Payment Plan
Sacred Nervous System Reset
COURSE FEE:
$39.97 x 12
About the Course
This Isn’t Just a Course. It’s Transformation!
You will walk away with…
A regulated nervous system
Tools to stop people-pleasing and start honoring your needs
A rewired subconscious that supports peace, ease, and expansion
Deep confidence in your intuitive voice
A supportive sisterhood of others who get it
What is this Course?
Developed and led by HSP expert Kelli Hughart, PhD(c), BCHt — a Board-Certified Hypnotherapist, Clinical Phytotherapist, and Functional Medicine Coach with four decades of experience in Holistic and Integrative Healing.
Specifically tailored for HSPs, empaths, and sensitive individuals navigating the challenges of a demanding world.
A thoughtful integration of modern neuroscience and ancient wisdom, with a practical, no-nonsense approach.
Is this virtual?
Certainly! You can access the course anytime and anywhere you have an internet connection.
Change is Sweeter with Sweetwater Wellness Center
SWEETWATER WELLNESS CENTER, LLC
Location
Virtual Sessions for Your Safety and Comfort
West Virginia and Virginia, USA
804-YA-HYPNO
Newsletter
For educational purposes only, the information on this website is not to diagnose, cure, or treat any disease. Our work together is collaborative and is not a substitute for seeing your health care team, yet an adjunct therapeutic model.
© Copyright 2025 Kelli Hughart, Sweetwater Wellness | All Rights Reserved | Powered by HypnoBiz-in-a-Box™
© Copyright 2026 Kelli Hughart, Sweetwater Wellness | All Rights Reserved | Powered by HypnoBiz-in-a-Box™