This is a small group of up to 6 people following a customized program at a deliberate pace. We keep the groups small to allow the trainer to provide each individual the necessary amount of coaching and instruction while saving you up to 60% on the cost of having a trainer. Working in a small group can add extra motivation, increase the level of accountability, and provide some gym camaraderie. If you are looking to get fit and don’t mind making a couple of gym buddies along the way check out our small group training session.