Online COACHING & SMALL GROUP PT
with Julianna
Hello, my name is Julianna, I’m your new personal trainer!
With years of experience helping women lose weight and get in the best shape of their lives!
About Me
Hi! I’m Julianna.
I have a Level 3 Diploma in Sports and Exercise Science. I am a Mother of 2 children, so I like to keep active: boxing, nature walks, wall climbing, Muay Thai boxing and cycling are among my activities. I
believe it is important not only to look healthy but to feel this as well.
I know that staying active can be difficult, especially with technology at work. The need for movement is gradually fading away. The same goes for choosing wholesome and healthy foods, as advertising emphasizes quick and convenient options like fast food. Juggling work, children, studying, socializing, and household tasks leaves little time for home cooking and exercise.
Just as we adopt the activity to brush our teeth every morning, a healthy and active lifestyle can be seamlessly integrated into your daily routine. We should remain capable and confident in our physical abilities throughout our lives.
What I have to offer are easy and stylish recipes heavily influenced by Caribbean cuisine, as well as fun workouts to help you improve your fitness skills. My goal is to help you develop your own healthy habits. Developing new habits can help rewire the brain and create new neural connections, which can lead to positive changes and overall well-being.
NUTRITIONIST
ONLINE Coaching
PERSONAL TRAINING
SMALL GROUP PT
HOW IT WORKS
Every membership includes a myzone device where movement suddely becomes more fun. During our Personal Coaching sessions we track and build the perfect nutrtion plan to ensure your health and fitness goals come fast and with ease. Every 4 weeks we will review and reassess your plan and every week your goal is to hit our agreed activity traget. Sounds simple right? It kinda is ;-)
PERSONAL COACHING
Delivered by Zoom, Coaching where ever you are!
NUTRITION
You can't outrun the fork, but knowledge is power
PROGRAMMING
The perfect plan for you to keep you progressing
MYZONE
Fitness Tracking made easy
Virtuagym
From Food tracking to Programming
Challenges
Weekly Challenges to keep you on track!
13
Locations
2014
Workouts
278
Satisifed Clients
9
Global Partners
BLUE LIGHT DISCOUNT AVAILABLE UP TO 30% OFF
Specialising in shift workers needs
COACHING
From Beginner to Pro to @home or in GYM we have packages to suit all needs
SMALL GROUP PT
3-6 Members per team
£47 / month
1 Personal Coaching session per month
Meal Plan
Bespoke Program
Weekly Check in
Full Access to Member APP
myzone fitness tracker
ESSENTIAL ONLINE
The basics
£97 / month
1 Personal Coaching session per month
Meal Plan
Bespoke Program
Weekly Check in
Full Access to Member APP
myzone fitness tracker
PREMIUM ONLINE
Taking it seriously
£147 / month
2 Personal Coaching Sessions per month
Meal Plan
Bespoke Program
Weekly Check in
Full Access to Member APP
myzone fitness tracker
XCELLERATE ONLINE
Want RESULTS FAST
£247/month
UNLIMITED Personal Coaching sessions
Meal Plan
Bespoke Program
Weekly Check in
Full Access to Member APP
myzone fitness tracker
Join us now, to start training safe in the knowledge and support that guarantees RESULTS
"With a proven track record of transforming lives, RISE ONLINE has empowered countless individuals to surpass their fitness goals. Our holistic approach combines tailored workout regimens, nutrition guidance, and unwavering support to ensure your success.
Experience the pinnacle of virtual coaching, where every session is a step closer to a healthier, stronger you. Together, we'll build your unique path to success, using the power of RISE to elevate your fitness game. Join us in the pursuit of greatness – your transformative journey begins here!!".
Julianna
GYM PARTNERS
In a world where collaboration is key, we are privileged to work with partners who share our vision and values. Your commitment to excellence, innovation, and integrity aligns seamlessly with ours, creating a synergy that propels us forward.
Frequently Asked Questions
Is it easy to get started?
Super easy, Book a consultation where we can discuss your needs and our next call will be our KICK OFF meet ;-)
What's the best myzone device?
The MZ-3 is still the most popular choice however the SWITCH is totally waterproof so if you swim regularly its the perfect option
Is ONLINE coaching really better than face to face?
Its not that either is better really they are different services. ONLINE Coaching allows us to really dig into the detail on your programming and nutrition and is great for those who can work well with a detailed plan. Where 1:1 is better for those who work better with someone with them! With myzone you are never truly alone ;-)
When is the best time to start?
Yesterday ;-)
Healthy Caribbean
Want help making your food plan a little bit more exciting?
