Nourish

and

Flourish

Feeling Overwhelmed?

You Deserve a Day to Recharge.

Find clarity, connection, and a fresh sense of energy at 'Nourish and Flourish'

...a wellness day crafted just for you.

26th October 2025

Can you afford to spend ONE day on your well-being?

Life is busy. You're constantly juggling, and somewhere along the way, your own well-being has taken a back seat. You might be feeling exhausted, stressed, or just a little lost.

We get it. That's why we’ve created Nourish and Flourish, a sanctuary where you can finally pause, breathe, and put yourself first. This isn't about adding more to your to-do list; it's about giving you the tools to finally feel like yourself again.

Nourish your body, elevate your mind, and reconnect with your true self.

Event

Speakers

Vikki Ludwig
Alex Samuels
Cassandra Barrie
Loz Antonenko
Rohnwyn Learner
Marcia Davidson
Roz Bolton

Vikki Ludwig

The Transformation Expert

Vikki is a passionate advocate for emotional wellness and authentic living. After her own journey from fragmentation to self-reclamation, she now empowers others to embrace healing and transformation through her expertise in hypnotherapy, Rapid Transformational Therapy, and counselling.

During her individual rapid transformational therapy sessions, Vikki guides clients through powerful subconscious transformation, helping them rewrite limiting inner narratives and step into their authentic power. Her group sessions create a safe space for collective healing, where participants experience gentle yet profound shifts that empower them to live their best lives.

Vikki brings lived experience, intuitive wisdom, and professional insight to her work, holding space with grace and empathy. Her approach combines vulnerability with practical tools, inviting deep reflection and lasting change. Whether working one-on-one or with groups, she helps each person reconnect with their truth and step boldly into a more aligned, fulfilling life.

Alex Samuels

Masters in Critical care

Alex has spent over 17 years in healthcare, with the last 6 years leading the largest cardiac rehabilitation team in Queensland, located at Robina as a Clinical Nurse Consultant.

HeartCore Group leads the way in preventative heart health education as it uniquely delivers presentations to workplaces, community groups and individuals, with it’s aim to educate the wider community on the risks of heart disease and promote behaviour change modification to reduce cardiovascular disease.

HeartCore Group Services:

Preventative heart health presentations at your location.

Personalised coaching to business leaders, CEOs and individuals to prevent cardiac burnout and eliminate hidden heart risks, which unlocks peak performance and improves quality of life through a six-week Heart-Brain Framework programme.

Podcasts – complex health subjects discussed simply through “HeartCore Junction” published on both Spotify and Youtube.

Cassandra Barrie

The Soulful Therapist

Cassandra Barrie is known as The No BS Therapist, the woman who tells it straight while holding space for the real, raw, and messy parts of life. With nearly two decades of experience across business, therapy, and holistic practices, she blends traditional methods with somatic work, energy healing, and spiritual guidance.

Her story is one of grit and resilience. After losing her husband while pregnant, surviving trauma, addiction, burnout, and rebuilding her identity, Cassandra turned her pain into purpose. Now she helps women strip back the masks, face their truth, and rise in their own power.

Cassandra doesn’t believe in polite, surface-level therapy. She brings a mix of humor, honesty, and soul to every stage she steps on, leaving audiences with a wake-up call to stop shrinking and start owning who they really are.

Loz Antonenko

The Momentum Maker

Loz Antonenko rolls up in a hot pink convertible with rainbow interior lights, blaring 80s power ballads, and singing like nobody’s watching. Spoiler alert: everyone is

watching—and her number plates literally say MISSFIT .

Yep, she’s loud. She’s proud. And she’s not afraid to wear sequins to Woolies.

But don’t let the diamantes and diva vibes fool you.

Behind the big energy and bolder lip gloss is a woman who’s battled her way through grief, trauma, chronic health issues, and enough WTF moments to fill a trilogy. At one point? She was as stuck as they come—burnt out, broken, and barely holding it together.

So what did she do?

She rebuilt herself—habit by habit, breath by breath, protein shake by protein shake. Loz didn’t just “find herself” on some silent retreat in Bali. She got the f*ck unstuck by simplifying her daily habits, cutting through the chaos, and creating a life that actually felt good (and not just on Instagram).

Rhonwyn Learner

The Business Strategist

Rhonwyn Learner is one of Australia's top small business trainers, helping business owners break through barriers at all levels, across all functions for nearly 2 decades.

Rhonwyn Learner is a seasoned business strategist with over 19 years of experience supporting businesses across Australia and the UK. Her participation in the 7 Figure Strategies summit highlights her expertise in guiding business owners through significant growth phases. But with growth comes the mental challenge of pursuing personal and professional goals, and a comprehensive understanding of the key drivers for finding our 'fit'. With a background spanning behavioural science, marketing, business advisory, training, and facilitation, Rhonwyn excels at helping individuals navigate complexity, overcome obstacles, and implement effective strategies for achieving substantial financial growth and personal achievement.

Marcia Davidson

The Nutrition Health Coach

Tired of low energy, high stress and running on caffeine fumes? Or maybe you’re done with feeling foggy, bloated, and always “on the go” but never really on your game?

That’s where Marcia Davidson steps in. A certified nutrition health coach and essential oil educator, she helps individuals and workplaces take back control of their wellbeing with a no-nonsense, plant-powered approach. Think gut-friendly nutrition, hormone support, stress management, and natural remedies like aromatherapy - all delivered with equal parts science, fun and real-life practicality.

Marcia’s offerings include corporate wellness, speaking engagements, interactive workshops, retreats and nutrition programs. Her style? Fun, relatable, and absolutely free from cardboard-tasting diets - because wellness should feel good, fit your lifestyle and actually last.

Her mission is simple: healthier guts, happier humans and thriving workplaces.

Roz Bolton

The Sound Healer

Experience the Power of Rest with Roz Bolton

Roz is all about keeping wellbeing simple. Her gong sound sessions create a safe, welcoming space to slow down, rest deeply, and simply be.

No to-do lists — just an hour to get cosy, let the gongs do the work, and leave feeling calmer, clearer, and deeply rested. Wellbeing done simply, done differently.

Wellness Connect

Explore, Connect, and Discover.

Your ticket is just the beginning of your experience. Throughout the day, you'll have the chance to explore our specially curated marketplace, featuring local artisans and practitioners who are passionate about well-being. This is your opportunity to:

Discover new products that support a healthier lifestyle.
Connect one-on-one with wellness professionals, from dieticians to osteopaths, and get answers to your questions.
Take home a piece of the magic, whether it's a new product or a renewed sense of inspiration.

This is a space to chat, browse, and connect without any pressure. Just pure, positive energy.

When was the last time you did something just for you?

Arrive & Settle In

Grab a warm drink and a wholesome snack as you get comfortable in our welcoming space. Take a moment for yourself before the day begins.

Listen & Learn

Enjoy uplifting talks from our incredible lineup of speakers, designed to give you practical tools for your mind and body.

Pause & Reconnect

Step away for a moment of quiet reflection, browse the stallholders, or simply chat with new friends.

Leave Feeling Renewed

Walk out the door at the end of the day feeling lighter, more connected, and with a clear path forward.

It's Your Time to Flourish.

This day isn't just a treat; it’s an investment in your energy, your happiness, and your future self. For just $47, you can take the first step towards feeling like you again.

Your ticket is your all-access pass to a day of meaningful transformation. Here's a glimpse of what you'll walk away with ...

Practical Tools for Your Real Life

Learn simple, powerful techniques to support your nervous system, manage stress, and find emotional wellness from our expert speakers.

Mind & Body Balance

Experience a range of healing modalities, from the calming effects of sound healing to the revitalising insights of a chiropractor.

A Community of Support

Connect with like-minded people in a warm, friendly space. You’re not alone on this journey.

A Fresh Perspective

Leave with a sense of clarity and a renewed sense of purpose, feeling equipped to handle life’s challenges with a little more ease.

Join over 200 guests in Springfield Lakes for a full day of powerful healing, uplifting speakers, and soulful connection at South East Queensland’s newest wellness day experience.

⏲️8:30am to 4:30pm

📌Spring Lakes Hotel, Springfield QLD

Tickets

Available!

Not just a day off — a day forward in healing, clarity, and connection.