The Intermittent Fasting Solution

With Cynthia Thurlow

Transform Your Life in 45 Days with IF:45

Join leading expert Cynthia Thurlow, for a science-backed path to making fasting your lifestyle.

At IF:45, we provide the definitive answers to the WHY, WHAT, HOW, and WHEN of intermittent fasting,

saving you from hours of searching the internet for conflicting advice from unqualified influencers.

Are you ready to take back control of your health?

IF:45 is for you if...

  • You’ve been trying fasting on your own and you aren’t getting your desired results (changes to body composition, weight loss, etc)

  • You want to learn how to fast CLEAN

  • You want accountability

  • You don’t understand the role of macros (protein, fat, carbs) and their impact on fasting success (too much carbs, too much fat, too little protein)

  • You want to improve hormone balancing

What if I told you there's a free and flexible way to lose belly fat, give you energy, and eliminate brain fog? And what if I also told you there was a program out there that will teach you EVERYTHING you need to adopt intermittent fasting as a permanent lifestyle change?

IF:45 Program is the SOLUTION!

Personalized Sustainable Solutions

It’s not enough to copy what your neighbor is doing.

Here's what we know about long-term success...

Fasting Window

Unlock the perfect fasting window tailored to your unique needs with the IF:45 Program. We'll introduce you to a variety of fasting options that suit your unique lifestyle.

Fasting might seem simple, but it often brings up questions, emotions, and unexpected scenarios. That's why we provide comprehensive support every step of the way, ensuring you make the best decisions for your health and well-being.


Good quality sleep is the unsung hero of successful fasting. In our program, we dive into effective sleep strategies to support your fasting journey.

If you're struggling with sleep issues... we'll show you how intermittent fasting and proper rest can complement each other seamlessly!

By prioritizing sleep quality along with your fasting routine, you'll optimize your health and turbocharge your results.

Food Choices

Your food choices during your eating window are crucial for fueling your body properly. Intermittent fasting becomes more sustainable when you prioritize the right balance of carbohydrates, proteins, and fats.

That's why we're providing a 21-day meal plan with science-backed recipes to support you on your journey.


You may have experimented with intermittent fasting in the past with very little success. I believe mindset is crucial. When our body is fasting, especially in the beginning, the ego can trigger anxious thoughts.

The emotional bond with food is powerful.

Join us, and together, our positive group dynamic can help counter those anxious feelings.

Physical Activity

A healthy body thrives on movement. We're not designed for stagnation. In the program, we'll offer a variety of suggested physical activities to keep you feeling your best.

The physical activity component is closely tied to the mindset aspect. Exercise releases endorphins, and endorphins make you happy.

Metabolic Flexibility

To transition your metabolism from a carb-burning state prone to hunger pangs to a metabolically efficient fat-burning mode, we'll start with a prep week.

During this prep week, we'll guide you in reducing your reliance on addictive carbs and moving towards a feeling of fullness fueled by protein and healthy fats.

What's inside the IF:45 Program:

  • 45 days of teaching topics

  • Group coaching calls

  • IF:45 Workbook – Includes: intermittent fasting breakdown, troubleshooting questions, grocery list, intermittent fasting sample day, daily Journal, 26 simple to make recipes

  • Intermittent Fasting Starter Guide eBook

  • IF:45 approved products list

  • IF:45 Keto, Low Carb, Plant-Based eBook

  • A video library with tips and tricks on various teaching topics

  • Weekly fasting challenges and giveaways ranging from novice to advanced

  • Group accountability

  • Unlock access to our exclusive monthly subscription community IF:365

FIRST 10 to join us, will get a special book bundle featuring:

  • A copy of my book – Intermittent Fasting Transformation

  • Good Energy by Dr. Casey Means

  • Why We Get Sick by Dr. Ben Bikman

Valued at: $4,449 USD


***DISCLAIMER: IF:45 Program Eligibility and Book Shipping Limitation***

The IF:45 Program is open to anyone, anywhere in the world, who wants to adopt the principles of intermittent fasting for better health and well-being. However, due to logistical constraints, we can only ship copies of the Intermittent Fasting book to addresses within the United States. All program content, guidance, and support materials are accessible to everyone who joins the IF:45 Program.

Do any of these sound like you?

  • You want to find wellness through the healing power of nutrition and fasting, but you have no idea where to start

  • You've tried exercise and different types of diets, but still feeling stuck

  • You want direct and live access to experts who can help with your weight loss strategy and journey

  • You're trying to figure out a new way to reignite your body and boost your immune system

  • You're committed to improving your health and your weight loss, and want to make sure you have sustainable success

  • You're convinced that you need to try Intermittent Fasting, but you aren’t sure what steps to take

IF:45 has you covered...

By the end of IF:45, you'll be confident in your mastery of intermittent fasting. We’ll cover topics such as:

  • Exercising while fasting

  • Managing shift work

  • What breaks a fast

  • Customizing your fasting plan

  • Extended fasting

  • Fat fasting

  • Understanding macros, blood glucose, leptin, hunger cues, and more

  • Autophagy

  • Metabolic flexibility

Program Starts June 10th!

Transform your health with the IF:45 Program! In just 45 days, you'll learn the secrets to intermittent fasting, nutrition, and achieving a healthier, leaner you.

Enroll in IF:45 and get access to IF:365, our exclusive VIP group with themed education, top guest experts, and daily support. Only IF:45 graduates can join IF:365.

Join a community of motivated individuals and experience the benefits of intermittent fasting.

Sign up for IF:45 today!

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