Regulate Performance app
Feel Like Your Best Self On and Off The Field.
Our app combines emotional intelligence AI, sports psychology, and mindfulness activities to support your mental and physical wellness.
Unlock Your Peak Potential.
Harness the power of Voice AI and Sports Psychology to elevate your mental game on and off the field.
Developed by Dok Woods, an expert in therapy, athletic performance, and life coaching, Regulate Performance is designed to help athletes and high-performers like you unlock your full potential.
Start your free trial today
Each plan includes complimentary access for others.
The Friends and Family Plan includes invites up to 5 people to join your team for free, while the Buddy Plan includes 1 additional invite to join your team for free.
YOUR MIND IS YOUR MOST IMPORTANT MUSCLE
Train it for peak performance
Voice AI Technology
Use voice analysis AI to detect and measure your emotional state, and get daily emotional energy scores from a 15-second voice recording from you!
On-Demand Learning with Dok Woods
Watch expert-led videos from Dok Woods that use sports psychology techniques to activate your potential and empower your athletic development.
Team Collaboration
Communicate and collaborate with your team right in the app, building a supportive and accountable community.
Tailored Activities
Based on your detected emotional state, try tailored activities to quickly improve your mood and performance like guided breath work, journaling, meditation, movement, mood tracking, and body mapping.
Mental Health Assessments
Engage in assessments for various mental health concerns and obtain tailored support to address and overcome these challenges.
30-Day Challenges
Engage in structured programs that help build effective habits and boost your performance, fitting into your busy schedule.
Hey, I'm Dok Woods
As one of today’s foremost innovators in Mental Performance Consulting, I am honored to be recognized as a 2023 40 Under 40 Honoree. My journey spans across diverse fields, from young children and student-athletes to Olympians and top-tier business performers. I am a licensed therapist, life coach, and addictions counselor, dedicated to transforming lives through the power of emotional insight and mental resilience.
In my Mental Health & Performance Role for UVU Athletics, I am committed to enhancing the mental and emotional well-being of athletes, helping them achieve peak performance through tailored strategies and cutting-edge techniques. Alongside this, I run a private practice where I continue to work with clients across various industries, bringing a unique blend of expertise and passion to every session.
My work is deeply rooted in the belief that emotions are the driving force behind mental and behavioral outcomes. By leveraging this understanding, I empower my clients to unlock their full potential, fostering mental toughness, focus, and a winning mindset. Whether you're an aspiring athlete, a seasoned Olympian, or a high-performing professional, my mission is to guide you towards achieving excellence and transcending your limits.
Let's redefine what's possible. Together, we'll harness the power of emotion and performance psychology to propel you to new heights.
MASTER YOUR STRESS AND FIND BALANCE
Manage Your Stress Like An MVP
Learn effective techniques to manage stress, ensuring peak performance when it matters most.
Optimize Your Emotional Balance
Build your emotional awareness and learn to have more control over your everyday emotional state that supports your physical and mental well-being.
Excel Consistently, No Matter What
Develop the ability to perform at a high level regularly, regardless of external conditions.
HOW IT WORKS
Regulate Performance combines the power of science, psychology, and technology.
Daily Voice
Check-In
Speak aloud for 15 seconds and our voice-ai analysis tool listens. It detects and measures your emotional state providing daily emotional energy scores across 12+ emotions.
Personalized Recommendations
Based on your scores, receive tailored activities to quickly improve your mood like guided breath work, journaling, meditation, mood tracking, movement, and evidence- based learning videos.
Connect With Your Team Or AI Guide
Share your feelings and instantly connect with someone in your support team or your AI Guide — never feel alone!
(You’ll also get a nudge if someone in your tribe needs some extra love some days!)
Feel Better Now
With Regulate
Let Regulate guide you to positive mental habits that last. Try it out for 14 days and watch your confidence, happiness and performance skyrocket!
TRAIN YOUR MIND AND BUILD WINNING HABITS
Enhance Your Mental Toughness
Cultivate resilience and mental strength to handle pressure and adversity.
Cultivate Unwavering Confidence
Boost your self-assurance, helping you perform at your best consistently.
Maximize Your Potential On and Off The Field
Unlock your full capabilities with strategies designed to enhance both your athletic performance and personal growth. Get access to mental conditioning and empower yourself to excel in every aspect of your life.
Once you understand your emotional state, you can change it. We're here to help!
With Regulate, it's as simple as a daily voice check-in.
Regulate doesn't just provide important data; it also offers solutions to manage your emotions and build healthier relationships.
With a variety of tools available directly inside the app, it quickly, easily, and powerfully supports your mental health and emotional growth.
Start your free trial today
Each plan includes complimentary access for others.
The Friends and Family Plan includes invites up to 5 people to join your team for free, while the Buddy Plan includes 1 additional invite to join your team for free.
Dixie-Ann Harris Gordon
We use voice analysis AI to detect and measure your emotional state, providing daily emotional energy scores from a 15-second voice recording from you!
Dinuka Ranasinghe
Based on your detected emotional state, try tailored activities to quickly improve your mood, like guided breath work, journaling, meditation, body mapping, mood tracking, movement, and evidence-based learning videos.
Theodora Bogiou
Add people to your Regulate Team, instantly connect with someone in your support team or your AI Guide, and share your feelings — never feel alone!
Advanced AI Technology
We use voice analysis AI to detect and measure your emotional state, providing daily emotional energy scores from a 15-second voice recording from you!
Tailored In-App Activities
Based on your detected emotional state, try tailored activities to quickly improve your mood, like guided breath work, journaling, meditation, body mapping, mood tracking, movement, and evidence-based learning videos.
Connect With Your Team
Add people to your Regulate Team, instantly connect with someone in your support team or your AI Guide, and share your feelings — never feel alone!
Testimonials
I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me.Moreover, you can benefit from their group training.
Alisa Milano
Designer at Viper Ltd.
I have had the phenomenal pleasure of working out with Gym coaches as a client and friend throughout the course of the last year. Their magnetic personalities ensure that a friendship will inevitably develop throughout the training course.
Julia Smith
Manager at iStep Co.
I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me.Moreover, you can benefit from their group training.
Alisa Milano
Designer at Viper Ltd.