Omega-3 is a fatty acid that play an important role in the body provide a number of health benefits. The three main types are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). ALA is mainly found in plants, while DHA and EPA occur mostly in animal foods and algae. Omega-3 can be gotten from different sources, deep sea fish is a common source of Omega-3.

Deep sea fish oil is the oil derived from the tissues of oily fish which are deeply embedded within the sea. They are rich in Omega-3 fatty acids.

According to American Heart Association (AHA), Omega-3 is effective in reducing the incidence of cardiovascular disease, therefore reduces the risk of heart problems, it has great anti-inflammatory properties. It is also effective for the treatment of Alzheimer’s disease because it contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).