A Really Quick Way to Release Stress. It's Magic!
This week I want to share with you one of my favourite ninja tricks. It's called Tapping aka Emotional Freedom Technique (EFT).
Tapping, as it is commonly known, is a cross between Eastern and Western healing modalities. There are 9 points that you tap during a round of tapping. Each of those points represents a different meridian point.
While you're tapping you say a phrase or setup statement. Watch this week's video to learn all the ins and outs of this amazing healing modality.
The best thing about tapping is that it doesn't take much time and you're pretty much guaranteed to feel better. It's a great tool to use for stress, anxiety or even physical pain. You can do a couple of rounds of tapping in under two minutes... and everyone's got two minutes. Try it out for yourself!
I love hearing about your experience with the tools I'm sharing. Send me an email and let me know how your tapping experience goes. Email me at [email protected]
Until next time, be well!
Author
Julie Brar
Regenerative Health Practitioner and award-winning Holistic Nutritionist
