The Supplement Aisle Is Selling You Hope — But Is It Backed by Science?
The supplement aisle is selling hope, not science. Here's what actually works for menopause relief.

The supplement aisle is selling hope, not science. Here's what actually works for menopause relief.

Difficulty sleeping? The first step in managing sleep problems is healthy sleep habits. Read my best sleep tips here. If behavioral adjustments aren't enough, it's time to consult with your doctor. Read what other conditions impact poor sleep.

In the realm of medicine, the journey of a physician is one of perpetual growth and evolution (HOPEFULLY). Every patient encounter, every conference attended, and every collaborative effort contributes to an ongoing process of learning and refinement. For me, the path to becoming an ISSWSH fellow has been a transformative journey marked by dedication to filling in the gaps for my patients, integrating sexual health into my practice, and advocating for women's health on various platforms.

Menopause involves more than just hot flashes and night sweats; fluctuating hormone levels can trigger a range of surprising symptoms. Read on to discover lesser-known signs that could indicate perimenopause or menopause.

Alcohol has become a staple in cultural norms, but its effects on women’s health—especially during menopause—deserve serious attention. Even small amounts of alcohol can increase cancer risks, including breast cancer, as confirmed by the Surgeon General.