The Supplement Aisle Is Selling You Hope — But Is It Backed by Science?

The Supplement Aisle Is Selling You Hope — But Is It Backed by Science?

The Supplement Aisle Is Selling You Hope — But Is It Backed by Science?Dr. Carolyn Moyers
Published on: 05/05/2026

The supplement aisle is selling hope, not science. Here's what actually works for menopause relief.

PerimenopauseWomen's Health
Why Can't I Sleep? Navigating Sleep Challenges During Midlife

Why Can't I Sleep? Navigating Sleep Challenges During Midlife

Why Can't I Sleep? Navigating Sleep Challenges During MidlifeDr. Carolyn Moyers
Published on: 04/17/2026

Difficulty sleeping? The first step in managing sleep problems is healthy sleep habits. Read my best sleep tips here. If behavioral adjustments aren't enough, it's time to consult with your doctor. Read what other conditions impact poor sleep.

MenopausePerimenopauseWomen's Health
Journey to Becoming an ISSWSH Fellow: Embracing Continuous Learning in Women's Sexual Health

Journey to Becoming an ISSWSH Fellow: Embracing Continuous Learning in Women's Sexual Health

Journey to Becoming an ISSWSH Fellow: Embracing Continuous Learning in Women's Sexual HealthDr. Carolyn Moyers
Published on: 04/17/2026

In the realm of medicine, the journey of a physician is one of perpetual growth and evolution (HOPEFULLY). Every patient encounter, every conference attended, and every collaborative effort contributes to an ongoing process of learning and refinement. For me, the path to becoming an ISSWSH fellow has been a transformative journey marked by dedication to filling in the gaps for my patients, integrating sexual health into my practice, and advocating for women's health on various platforms.

Women's Health
Is this perimenopause? Lesser-Known Menopause Symptoms You Should Know

Is this perimenopause? Lesser-Known Menopause Symptoms You Should Know

Is this perimenopause? Lesser-Known Menopause Symptoms You Should KnowDr. Carolyn Moyers
Published on: 04/17/2026

Menopause involves more than just hot flashes and night sweats; fluctuating hormone levels can trigger a range of surprising symptoms. Read on to discover lesser-known signs that could indicate perimenopause or menopause.

MenopausePerimenopause
The Truth About Alcohol, Cancer and Menopause: What Every Woman Needs to Know

The Truth About Alcohol, Cancer and Menopause: What Every Woman Needs to Know

The Truth About Alcohol, Cancer and Menopause: What Every Woman Needs to KnowDr. Carolyn Moyers
Published on: 04/17/2026

Alcohol has become a staple in cultural norms, but its effects on women’s health—especially during menopause—deserve serious attention. Even small amounts of alcohol can increase cancer risks, including breast cancer, as confirmed by the Surgeon General.

MenopausePerimenopause