10K In A Day VIP Experience
STARTS DEC 16TH @ 8AM PT/11AM ET
Exclusively for Midlife Women in Perimenopause & Menopause:
Ready to Sleep Through the Night and Finally Poop Like a Queen?
If you’re struggling with bloating, restless nights, and feeling off—this 7 day reset was made for you.
The 5-Day Craft Your Signature Message Challenge:
DAY 1 - GETTING STARTED
We will kick off this EXCITING challenge on DAY ONE by showing you the high level strategy that we and our students use to generate more revenue in a single day than many people do in an entire year!
DAY 2 - The Wealthy Speaker System™
Now that you understand the high level strategy, we reveal the exact steps to plan and execute your own Signature Message using our Wealthy Speaker System™. Plus, you will discover the #1 thing standing between you and crushing your revenue ceiling!
DAY 3 - World Class Content Creation
Now that you've made the important decisions to Create Your Signature Message, you're probably wondering what you're going to speak on! In Day 3, we reveal exactly how to plan your content so that you serve your attendees at the highest level.
DAY 4 - Getting Booked on Stages
Your message is all planned. You know exactly what you're going to share. But, how do you get people to listen? This is where we reveal to you our ninja strategies for getting booked on stages without spending a dime on paid traffic!
DAY 5 - Offers & Invitations of World Class Speakers
Now that everything is in place, that last piece of content to prepare for your virtual event is THE PITCH! But don't worry. We make this super simple! We will share with you exactly how we extend invitations, so that attendees love it...and beg to buy from you!
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What's Waiting For You Inside:
Daily Video Lessons with EstheR
Master simple, powerful shifts each day. These bite-sized lessons keep you moving forward—no overwhelm, just real progress you can feel.
Nutrition, Supplements, and Rituals Protocol
Stop piecing together random advice. This proven roadmap gives you exactly what to eat, take, and do so your body finally feels supported (not confused).
Guided Sleep + Poop Tracker
Your body’s progress won’t be a mystery anymore. Track the two most critical signs of hormone health so you can see exactly what’s improving—and why.
🎉 BONUS: 14-DAY PALEO DETOX MEAL PLAN
Esther's protein-rich, hormone-balancing, muscle-building 14-day Paleo meal plan to optimize sleep, energy, and blood sugar.
All designed for you to finally stop guessing, start healing, and feel confident in what your body needs—day by day, symptom by symptom, until optimal becomes your new normal.
All designed for you to finally stop guessing, start healing, and feel confident in what your body needs—day by day, symptom by symptom, until optimal becomes your new normal.
Ready to fast track Launching your 2-hour/week scaling strategy?
Craft Your Entire Workshop
System In One Powerful VIP Day.
Your kickstart to launching a winning workshop that sells out your offers week after week—so you never have to wonder where your next sale is coming from again.
"Relief Isn’t Months Away—It’s One Week Away."
"I can’t express how grateful I am for Esther’s expertise, support, and compassion throughout this journey. I finally feel like myself again, and it’s truly revolutionary.
Thank you, Esther, for being a true pioneer in the field of perimenopause and helping me reclaim my health and happiness."
- Rachel G. ★★★★★
"Esther has been a crucial part of my journey. I have so much more energy and feel so good. I’ve now lost 15 pounds and feel certain that the changes I’ve made will keep me moving in the right direction."
- Jenny M. ★★★★★
"The investment in my health was significant but utterly worth it. It’s transformed how I manage my health and overall life, offering me a restored sense of control and well-being. Now, at 52, I’m in the best shape of my life, filled with energy, and I’m sleeping well again. I have the tools and knowledge to maintain my health thanks to Esther."
- Beth L. ★★★★★
I’ve got good news: there is a way out of this hormone havoc...
I’ve got good news: there is a way out of this hormone havoc...
You don’t have to accept exhaustion, mood swings, stubborn weight, or sleepless nights as your “new normal.”
You don’t have to accept exhaustion, mood swings, stubborn weight, or sleepless nights as your “new normal.”
And that solution you've
been looking for? It's not in:
Yet another cleanse or gut protocol that wasn’t made for your hormones…
Googling symptoms at 3AM while staring at the ceiling…
Being dismissed, told to “wait it out,” or handed another supplement…
Second-guessing every bite of food or wondering why your body feels foreign…
It’s about finally having a system—simple, strategic, and built to work with your hormones, not against them.
Plus when you join Today you'll Also get...
ThESE Incredible bonuses:
Simple Workshop
Ads Training
Learn how to launch ads in 20 minutes or less using our exact simple ad strategy that effortlessly brings in 100+ perfect-fit workshop registrants every week—without complex strategies or overwhelm.
Proven Workshop
Slide Deck
Get our proven Canva workshop slide deck and easily customize it with your own content and offer—so you can deliver a polished, high-converting workshop slides without the guesswork.
Proven Workshop Vault
Get access to our exclusive vault of past workshop recordings and see firsthand how easy, natural, and simple hosting a workshop can be. These recordings show you don’t need to be a professional speaker or know fancy sales tricks—just authentic, impactful delivery that connects with your audience and drives results.
1 Month Free
ScaleWellth CRM Suite
A free month of the ScaleWellth CRM Suite—a powerhouse platform that simplifies your tech stack by managing leads, follow-ups, reminders, and sales all in one place. This is how we generate, nurture & automate our leads into workshop attendees & sales.
The Freedom Framework: Learn the exact system that brings in consistent, perfect-fit clients—without relying on constant content creation, unpredictable referrals, or exhausting discovery calls.
The #1 Secret to Effortless Sales: Discover the key to turning leads into bookings and sales on autopilot—and why 99% of practitioners overlook this game-changing step.
Client Acquisition Techniques That Feel Aligned: Find out how to attract clients using methods that match your lifestyle, values, and the unique vision for your practice—so you can grow with ease.
Position Yourself As the Go-To Expert: Step into your zone of genius, build an engaged and loyal audience, make a bigger impact, and confidently charge what you’re worth.
A Blueprint For A Sustainable, Overwhelm-Free Practice: Design a business that scales with you, giving you control over your revenue, client base, and time—so you can thrive without burnout.
If we haven't met...
Hi, I'm Lacie Dionne
After looking in the mirror at 62 thinking, "Who is that old woman looking back at me?" – I became obsessed with exploring skincare and testing hundreds of products to find a simple, affordable solution to bring back my youthful glow—and I knew I didn't want to rely on Botox, fillers, or expensive treatments.
Now, I bring that expertise to women over 50, helping them achieve radiant, healthy skin and feel confident in their appearance, all from the comfort of their own homes.
I’ve seen too many amazing women feel frustrated and disappointed by skincare products that over-promise and under-deliver.
I’ve also seen too many women who love the idea of natural skincare but struggle to find products that actually work—feeling overwhelmed by complicated routines and products that don’t fit their budget or lifestyle.
That’s why I’m here to change that.
My purpose is to empower you with a simple, effective skincare routine that truly transforms mature skin, so you can feel beautiful, confident, and empowered without breaking the bank or losing time to endless routines.
You deserve to look and feel your best. Let’s make it happen together, naturally and affordably.
Learn from
Kimberly Montgomery, Founder of
Pretty Over Fifty.
At 62, I looked in the mirror and thought,
who is that old lady?
I didn’t recognize myself.
I wanted to make a change, to feel confident in my skin again, but I knew I wasn’t interested in Botox, fillers,
or doctor’s visits.
I wondered... Is it really possible to make a real difference with affordable, at-home products?
I wanted a solution that was simple, natural, and effective.
And as I explored hundreds of products and routines, I realized: other women would want
this information, too.
So, I set out on a journey to understand skincare—what actually works without breaking the bank.
And after plenty of trial and learning, I found that there are simple, effective ingredients that can dramatically change mature skin in just 90 days!
There’s no magic potion, no hundred-dollar jar required. Skincare doesn’t have to be complex or confusing; it’s about using natural ingredients that truly nourish and transform your skin.
Now, I help others achieve the same results I did, guiding them step-by-step. Because every woman deserves to feel beautiful in her skin—without the hefty price tag.
Most skincare companies are going to try to sell you a very expensive product and swear it's the magic potion. And the truth is, it's just not.
There are basic ingredients that can dramatically improve your skin for a fraction of the cost of high-end products.
Most women are sold on expensive products that aren't going to give them the results they're looking for, but you don't have to be.
It all comes down to a simple formula that nourishes your skin with natural, effective ingredients that your skin will thank you for!
The Exact 7-Day Reset That’s Helped Thousands of Women Finally Sleep Through the Night and Poop
Sleep Deeper—Without Melatonin or Meds
Design an irresistible, easy-yes Micro Offer that naturally draws in your dream clients— without struggling to sell, feeling pushy, or second-guessing your pricing.
Reset your nervous system and finally stop waking up at 3am with a racing mind or night sweats.
Poop Daily (Yes, Really)
Say goodbye to bloat and constipation. With simple, strategic changes, your digestion gets back on track—fast.
Feel Like Yourself Again—In Just 15 Minutes a Day
Stop chasing leads and wondering where your next client will come from. Learn how to attract high-value buyers on autopilot —so you can focus on serving, scaling, and selling with ease.
Use real food, powerful rituals, and Esther’s clinical insights to understand what your hormones are really telling you—and how to fix it.
The 5-Day Craft Your Signature Message Challenge:
DAY 1 - GETTING STARTED
We will kick off this EXCITING challenge on DAY ONE by showing you the high level strategy that we and our students use to generate more revenue in a single day than many people do in an entire year!
DAY 2 - The Wealthy Speaker System™
Now that you understand the high level strategy, we reveal the exact steps to plan and execute your own Signature Message using our Wealthy Speaker System™. Plus, you will discover the #1 thing standing between you and crushing your revenue ceiling!
DAY 3 - World Class Content Creation
Now that you've made the important decisions to Create Your Signature Message, you're probably wondering what you're going to speak on! In Day 3, we reveal exactly how to plan your content so that you serve your attendees at the highest level.
DAY 4 - Getting Booked on Stages
Your message is all planned. You know exactly what you're going to share. But, how do you get people to listen? This is where we reveal to you our ninja strategies for getting booked on stages without spending a dime on paid traffic!
DAY 5 - Offers & Invitations of World Class Speakers
Now that everything is in place, that last piece of content to prepare for your virtual event is THE PITCH! But don't worry. We make this super simple! We will share with you exactly how we extend invitations, so that attendees love it...and beg to buy from you!
HERE'S THE TRUTH...
You’ve been led to believe that menopause means suffering. That bloating, restless nights, and slow digestion are just part of the deal... They're not.
When you support your body strategically—your symptoms shift. Fast.
When you support your body
strategically—your symptoms shift. Fast.
From: Esther Blum
Hey Gorgeous,
If you’ve been feeling like a stranger in your own body—tired, bloated, and barely sleeping—you’re not crazy.
And you’re definitely not alone. I’ve worked with thousands of women who felt just like you: dismissed, gaslit, and told to just "ride it out."
This 7-day protocol is what I wish every woman had access to when the symptoms first started. It’s simple. It’s effective. And it will remind you how good your body is meant to feel.
Join me, and let’s get you back to sleeping through the night, pooping like clockwork, and feeling fully alive again.
Here’s a timeline of what to expect…
Day 1–2: Nutrition + rituals to support motility and daily solid poops
Day 3–5: Deep dive into blood sugar, gut support, and nighttime restoration
Day 6–7: Hormone foundations + building your long-term rhythm
You don’t need another cleanse or crash diet.
You need a strategic, clinical-grade reset—one that works before the labs, before the hormone therapy, and sets the foundation for everything else.
I’m Esther Blum, a menopause dietitian, functional medicine expert, and bestselling author—and after working with thousands of women, I can tell you this:
You don’t need to suffer through sleep issues, constipation, or bloating and call it “normal.”
You’ve probably tried the diets, supplements, or “just push through” advice. But the truth is, your hormones are speaking—and when you finally understand what they’re saying, everything starts to shift.
I’m Esther Blum, a menopause dietitian, functional medicine expert, and bestselling author—and after working with thousands of women, I can tell you this:
You don’t need to suffer through sleep issues, constipation, or bloating and call it “normal.”
You’ve probably tried the diets, supplements, or “just push through” advice. But the truth is, your hormones are speaking—and when you finally understand what they’re saying, everything starts to shift.
That’s why I created the Sleep & Poop Protocol. It’s the exact reset I've used with private clients to get their digestion, energy, and sleep back on track—fast.
Because healing doesn’t have to take forever. And feeling like yourself again isn’t a far-off dream. It starts here.
I’ve helped thousands of women get their bodies back on track—not by throwing more supplements at the problem, starting restrictive diets, or wasting years “waiting it out.”
How? Because real relief doesn’t come from random advice, generic wellness plans, or hoping your doctor finally takes you seriously.
It comes from understanding the impact your digestion has on your hormones—and giving your body exactly what it needs to reset.
Feeling Like Yourself Again Doesn’t Have to Be Complicated.
Most women struggling through perimenopause or menopause are focused on the wrong things—cutting more foods, buying more supplements, trying meditation apps, or waiting for their doctor to finally offer real help.
But here’s the truth: When your gut and hormones are supported properly, your body responds—fast.
That’s exactly what this 7-day protocol delivers: A simple, clinical-grade reset that helps you sleep deeper, poop daily, and finally understand what your body’s been trying to tell you.
No more guessing. No more suffering in silence. Just one clear path forward—starting today.
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Frequently Asked Questions
What is the 7-Day Reset Program?
The 7-Day Reset is a guided program created by Esther Blum, a menopause dietitian and functional medicine expert, specifically for women in perimenopause or menopause. It focuses on helping you sleep through the night, improve digestive regularity, and feel like yourself again using daily video lessons, a nutrition and supplement protocol, rituals, and a sleep/poop tracker.
Who is this program for?
This program is designed exclusively for midlife women experiencing perimenopause or menopause symptoms such as bloating, constipation, sleeplessness, fatigue, mood swings, or feeling "off." It’s ideal for those who want a simple, strategic approach to address these symptoms without restrictive diets or random supplements.
What does the program include?
-Daily Video Lessons with Esther: Bite-sized lessons guiding you through simple, powerful daily shifts.
-Nutrition, Supplements, and Rituals Protocol: A clear roadmap of what to eat, take, and do to support your hormones and body.
-Guided Sleep + Poop Tracker: Tools to monitor your progress in sleep and digestion, key indicators of hormone health.
-Bonuses:
-Recipes An easy guide to understand your hormones and enjoy menopause-friendly meals.
-Esther’s book Cavewomen Don’t Get Fat
How much does the program cost, and how do I join?
The program costs $97, and you get instant access upon joining. You can sign up by clicking the "Join the 7-Day Reset Now" link provided on the program’s website. Doors close soon, so early enrollment is recommended.
How long is the program, and what is the time commitment?
The program lasts 7 days, with a daily time commitment of approximately 15 minutes for video lessons, rituals, and tracking. It’s designed to fit into busy schedules without overwhelming you.
What results can I expect from the program?
By following the protocol, you may:
-Sleep deeper without relying on melatonin or medications.Achieve regular, daily bowel movements and reduce bloating.
-Feel more energized and like yourself again.
The program provides a timeline:
Days 1–2: Nutrition + rituals to support motility and daily solid poops.
Days 3–5: Address blood sugar, gut health, and sleep restoration.
Days 6–7: Build hormone foundations and establish a long-term rhythm.
Do I need any prior knowledge or preparation?
No prior knowledge is required. The program is designed to be simple and accessible, providing all the guidance you need through daily lessons and protocols. You don’t need to have lab results or prior hormone therapy to start.
Is this program a cleanse or diet?
No, this is not a cleanse or restrictive diet. It’s a strategic, clinical-grade reset that uses real food, targeted supplements, and rituals to support your hormones and address symptoms like poor sleep and digestion.
Do I need to buy supplements to participate?
The program includes a supplement protocol, but it’s tailored to support your body’s needs without requiring you to purchase excessive products. Specific supplement recommendations are provided, but you’re not obligated to buy anything beyond the program cost.
Can I do this program if I’m already on hormone therapy or medications?
Yes, the program is designed to work alongside existing treatments like hormone therapy. However, consult your healthcare provider if you have concerns about interactions with medications or specific health conditions.
What makes this program different from other menopause solutions?
Unlike generic wellness plans, cleanses, or random supplements, this program is:
-Created specifically for perimenopause and menopause by a functional medicine expert.
-Focused on addressing root causes of symptoms like poor sleep and digestion.
-Simple, requiring only 15 minutes a day, with a clear, step-by-step protocol.
-Backed by Esther’s experience helping thousands of women and real testimonials from participants.
Who is Esther Blum, and why should I trust her?
Esther Blum is a menopause dietian, functional medicine expert, and bestselling author who has worked with thousands of women to manage perimenopause and menopause symptoms. Her approach is based on three decades of clinical expertise, compassion, and ability to deliver results.
What if I don’t see results in 7 days?
While many women notice improvements within the week, results vary based on individual health conditions. The program sets a foundation for long-term gut and hormone health, and the tools (like the tracker and cheat sheet) help you continue making progress beyond the 7 days.
Is there a community or support included?
The program is self-guided with instant access to materials, so there are no live calls or group components. However, Esther’s daily video lessons provide personalized guidance, and the protocol is designed to feel supportive and clear.
What happens after I sign up?
Once you join for $97, you’ll get immediate access to Day 1 of the program materials, including video lessons, the nutrition and supplement protocol, the sleep/poop tracker, and the bonus cheat sheet. Every day after that, you’ll receive a new lesson, as well as bonus materials, until the program is complete.
Is there a refund policy?
If you are not 100% satisfied with the program, message [email protected] for a full refund.