Recipe: Protein Bowl
Ingredients:
1 yellow pepper
1 red pepper
1 can of chickpeas
4-5 leaves of rainbow chard
1 inch of ginger
1-2 cloves of garlic
Splashes of coconut aminos for taste
1 teaspoon olive oil
Steps:
1) Chop both peppers as desired. Same with ginger and garlic.
2) In a pan on medium heat put in garlic and ginger. Cook for 2-4 minutes. Add in peppers.
3) While the peppers are cooking open up the chickpeas and rinse. Put into the pan with the peppers. Let everything cook for a few minutes- don’t overcook. You want some firmness in the peppers so they still have nutrients.
4) In the last 3 minutes add in the chard and coconut aminos.
Makes two large servings. Enjoy!
Author
Julie Brar
Regenerative Health Practitioner and award-winning Holistic Nutritionist
