Wake Up to a Healthier You!
Join the Free 5-Day Sunrise Challenge!
Boost your mood, energy, and sleep with the power of morning sunlight. This free challenge is designed specifically for women in perimenopause and menopause.
What’s the Sunrise Challenge?
Are you ready to transform how you feel every day? Starting February 13th, join me live at sunrise for 5 days of connection, learning, and experiencing the incredible benefits of morning light. During this challenge, you’ll:
Reset your internal clock to wake up refreshed.
Learn how light influences your hormones and mood.
Discover easy steps to improve sleep and energy naturally.
Get inspired to make sunrise a habit for life!
How It Works
1. Sign up with your email below.
2. Join the live sessions on Instagram every morning at 6:30 AM PST.
3.Take 10 minutes each day to learn powerful tools for your health.
Can’t join live? No problem! Each session will be saved and accessible so you can watch at your convenience.
No fancy equipment, no complicated routines—just you, the sunrise, and simple lifestyle changes that make a big impact.
Why Sunrise Matters
1.Morning sunlight stimulates your brain to produce many hormones such as serotonin, the "feel-good" hormone.
2. It regulates your sleep by boosting melatonin production at night.
3. It supports your energy by syncing your body’s circadian rhythm.
Women in perimenopause and menopause need these benefits now more than ever. Let me show you how simple it is to thrive.
Ready to Rise and Shine?
This is your invitation to reset and reclaim your health—one sunrise at a time.
About Your Host
Hi, I’m Johanna Swanson! I’m a menopause coach and quantum biology expert who’s passionate about helping women thrive during midlife. After discovering the incredible benefits of morning sunlight, I’ve transformed my own energy, mood, and sleep—and now I’m here to guide you on your journey.
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