Step 1 of 2

WAIT! YOU ARE NOT DONE YET!

Before you get the 5-Day Booty Building Program...

Discover the newest way 100+ women have used to lose back-fat forever simply by following a 3-step personalised program!

100% GUARANTEED RESULTS!*

*If you don't achieve your desired results, we will work together until you do!

"I want to look like a Colombian model with a tucked tummy and a big 🍑"

As funny as it sounds, that's what one of my clients told me.

And it's probably true for 99% of women...

Everyone wants a toned, healthy, and attractive body.

The one that makes you confident and comfortable in your own skin

The one that turns heads when you walk by...

The one that will steal the attention from that special someone 👀...

But I know...

That is easier said than done!

Getting into the habit of going to the gym, eating less and counting every single calorie is hard…

But even if you do all that, you're not guaranteed results!

And I know that there might be moments you look at yourself and maybe feel okay, but it never lasts long.

A lot of women come to me with these issues...

The REAL problem however lies deeper...

Most women don't know this...

But not seeing the results you want is NOT your fault...

Mainstream media will always come up with different approaches to losing weight:

- Keto diets

- HIIT workouts

- Detox cleanses

- Low-carb fads

- Intermittent fasting

And the list goes on...

NONE of those work though. Why?

Because they focus on quick fixes, leaving you feeling overwhelmed, confused, and ultimately disappointed...

So...

How can you put an end to this?

I've got a different perspective when it comes to helping women get in their BEST shape of their lives.

And I do that by incorporating a holistic approach to fitness...

I'm not here to sell you the next trendy diet or a one-size-fits-all workout plan.

I'm here to introduce you to a revolutionary way of approaching your fitness journey—a way that encompasses your mind, body, and soul.

A lasting change begins with a transformation from within...

Mind

We first nurture your mindset, instill healthy habits gradually, and addressing the root causes of your challenges.

Why?

Because it's not just about losing weight; it's about gaining a new perspective on your life and well-being.

My program is designed to help you build a strong foundation in the right mindset.

Body

It's only when your mind is aligned with your goals that we introduce gradual, sustainable changes to your nutrition and fitness routine.

This ensures that you experience long-lasting results without the rollercoaster of fad diets and extreme workouts.

SOUL

Through consistency, you will begin to rewrite your story...

We'll discover your inner strength, and achieve the sustainable results you've always dreamed of.

This is not only going to make you feel & look amazing, but also completely shock everyone around you!

So, are you ready?

That's why I created

"The Abarca Program"

But first...

Who am I?

Hi, I'm Brian...

I am a certified healthcare professional with over

10 years of experience in the fitness industry.

I found my true purpose in health and wellness throughout my own personal hardships.

Fitness helped give me a second chance of living a healthier life and it has now become my mission to help others achieve their own personal success and overcome personal setbacks through "Abarca Fitness".

With over 20,000 hours completed as a trainer and a track record of hundreds of results, I'm here to GURANTEEE you the results you want!

Here's what you are going to get...

Diet plan (value $347)

Initial Consultation

In-depth assessment of the your current eating habits and preferences.

Assess your body composition, such as BMI, body fat percentage, and muscle mass.

Define specific, measurable, and realistic weight loss and nutrition goals.

Personalized Meal Plans

Customized meal plans designed to meet your caloric and nutritional needs.

Weekly menu suggestions and recipes tailored to your tastes and dietary preferences.

Nutritional education about macronutrients, micronutrients, portion control, and mindful eating.

Ongoing Nutrition Coaching

Regular check-ins to review progress and make necessary adjustments to the meal plan.

Strategies for dining out, managing cravings, and handling social situations.

Weekly food diary analysis and feedback.

Workout Plan (value $427)

Workout Plan Design

Initial consultation to assess fitness level, goals, and workout preferences

Personalized workout plan that considers fitness level, available equipment, and time constraints.

Introduction to a variety of workout styles (e.g., strength training, HIIT, yoga, or cardio) to keep things interesting.

Progressive Workouts

Weekly or bi-weekly updates to the workout plan to ensure continuous progress.

Instructional videos or tutorials to guide you through exercises and ensure proper form.

Incorporate both at-home and gym-based workouts for flexibility.

Fitness Tracking and Accountability

Tracking your workout progress, including weights, repetitions, and endurance.

Regular virtual or in-person check-ins to evaluate exercise performance and offer motivation.

Setting fitness milestones and ensuring continuous progress.

Mindset and Lifestyle (value $947)

Mindset Coaching

Goal-setting and mindset tricks to help you overcome mental barriers.

Strategies for stress management, building self-confidence, and maintaining motivation.

Techniques for developing a positive body image and self-acceptance.

Habit Formation

Creating healthy lifestyle habits and routines.

Time management tips to ensure workouts and meal planning fit into busy schedules.

Assist with sleep optimization and stress reduction strategies.

Supplement Guidance

Offer guidance on dietary supplements and their role in a healthy lifestyle..

Provide resources for tracking progress, such as fitness apps or journals.

Recommend external resources like books, podcasts, or apps for holistic well-being.

BONUS: The Abarca Fitness App (value $127)

Exclusive Access

Provide clients with exclusive access to the fitness app, where they can log their daily meals, workouts, and progress.

Set up individual profiles and customize the app to align with each client's unique goals and needs.

Progress Tracking

The app includes features for tracking weight, body measurements, and before-and-after photos.

Detailed weekly or monthly progress reports generated by the app.

Daily Check-Ins

24/7 access to me for daily to answer questions and offer guidance.

Real-time feedback, tips, and motivation.

TOTAL VALUE: $1,818/mo

TODAY ONLY $297/mo

But wait! There's more...

If you sign up today, you get a

7-DAY FREE TRIAL!

Since summer is over you're going to have all the motivation you need to start getting in shape.

So I wanted to through a special offer for you which ends at the end of the month.

Or in approximately:

Diet plan (value $347)

Initial Consultation

In-depth assessment of the your current eating habits and preferences.

Assess your body composition, such as BMI, body fat percentage, and muscle mass.

Define specific, measurable, and realistic weight loss and nutrition goals.

Personalized Meal Plans

Customized meal plans designed to meet your caloric and nutritional needs.

Weekly menu suggestions and recipes tailored to your tastes and dietary preferences.

Nutritional education about macronutrients, micronutrients, portion control, and mindful eating.

Ongoing Nutrition Coaching

Regular check-ins to review progress and make necessary adjustments to the meal plan.

Strategies for dining out, managing cravings, and handling social situations.

Weekly food diary analysis and feedback.

Workout Plan (value $427)

Workout Plan Design

Initial consultation to assess fitness level, goals, and workout preferences

Personalized workout plan that considers fitness level, available equipment, and time constraints.

Introduction to a variety of workout styles (e.g., strength training, HIIT, yoga, or cardio) to keep things interesting.

Progressive Workouts

Weekly or bi-weekly updates to the workout plan to ensure continuous progress.

Instructional videos or tutorials to guide you through exercises and ensure proper form.

Incorporate both at-home and gym-based workouts for flexibility.

Fitness Tracking and Accountability

Tracking your workout progress, including weights, repetitions, and endurance.

Regular virtual or in-person check-ins to evaluate exercise performance and offer motivation.

Setting fitness milestones and ensuring continuous progress.

Mindset and Lifestyle (value $947)

Mindset Coaching

Goal-setting and mindset tricks to help you overcome mental barriers.

Strategies for stress management, building self-confidence, and maintaining motivation.

Techniques for developing a positive body image and self-acceptance.

Habit Formation

Creating healthy lifestyle habits and routines.

Time management tips to ensure workouts and meal planning fit into busy schedules.

Assist with sleep optimization and stress reduction strategies.

Supplement Guidance

Offer guidance on dietary supplements and their role in a healthy lifestyle..

Provide resources for tracking progress, such as fitness apps or journals.

Recommend external resources like books, podcasts, or apps for holistic well-being.

BONUS: The Abarca Fitness App (value $127)

Exclusive Access

Provide clients with exclusive access to the fitness app, where they can log their daily meals, workouts, and progress.

Set up individual profiles and customize the app to align with each client's unique goals and needs.

Progress Tracking

The app includes features for tracking weight, body measurements, and before-and-after photos.

Detailed weekly or monthly progress reports generated by the app.

Daily Check-Ins

24/7 access to me for daily to answer questions and offer guidance.

Real-time feedback, tips, and motivation.

TOTAL VALUE: $1,818/mo

TODAY ONLY $297/mo

But wait! There's more...

If you sign up today, you get a

7-DAY FREE TRIAL!

Since summer is over, I wanted to make a special offer for you that ends at the end of the month.

Or in approximately:

The results from my students

Dilara

"Brian gave me the confidence that I never had before!"

Marjon

"Not many trainers care what you do outside of the gym. Brian wants the best for you!"

Merilene

"I lost 17lbs training with Brian"

More Testimonials?

Got Questions?

What is "The Abarca Fitness Program"?

The AFP is an online body transformation program that encompasses mind, body and soul to produce the best long term results.

It's designed for busy women that want to finally change how they look and get fitter than ever!

What does the AFP include?

The AFP includes:
- a diet plan that is updated weekly, personalised to your goals

- a workout plan designed for maximum muscle gain and fat loss

- mindset tips and 1-on-1 consultations

- access to my fitness app (the Abarca Fitness App) to keep track of everything

When can I start seeing results?

You will start to see immediate changes in the first within 30 days!

Who is the AFP for?

The AFP is designed for women who have lost their confidence and want to regain their attractive edge.

In other words, "Women that want to look bomb AF!"

Is this online or in person?

This is an online program but if you live in the tri-state area I have in-person programs as well. Send me a DM on Instagram and we can discuss all the options.