This is your comeback season. You don’t need more motivation — you need a plan, a coach, and a room that believes in you.
At Train With Cain, we focus on smart strength training and a strong core so you feel powerful in your body — inside and out.
45-minute sessions • Coach-led • Community-powered
Monday – Friday
5:15 • 6:15 • 8:15 • 9:30 AM
12:00 PM • 3:00 • 6:00 PM
Saturday
7:00 AM • 8:00 • 9:00 AM
First time? Start with a Drop-In or jump straight into Monthly for the best momentum.
Visiting Baxter Village? Join a 45-minute full-body strength session and keep your routine strong — even on the road.
One session • All fitness levels welcome • Coach-led strength + core
Hotel guest rate applies to verified hotel guests only.
Whether you’re starting fresh or leveling up, there’s an option that fits your schedule and your goals.
Try a class, feel the TWC energy, and leave stronger than you walked in.
Consistency, coaching, and community — the combo that changes everything.
Lock in a full year of strength and save while you build serious momentum.
Flexible training for busy seasons — use it when you need it, keep momentum rolling.
Private coaching + guidance to build strength fast — with a plan made for you.
Simple, sustainable nutrition support for women 40+ — no extremes, just results.
Bring strength to your workplace — on-site or virtual sessions that boost energy and culture.
Not sure where to start? Book a Drop-In and we’ll help you choose the best next step after your first session.
This isn’t random workouts. It’s smart programming, real coaching, and a community that keeps you consistent.
Strength training designed to support women in perimenopause, menopause, and beyond — with a strong core at the center.
You’ll never wonder what to do. You’ll be coached through every session so you train safely and progress confidently.
Multiple session times + supportive accountability so you keep your habit — even on the busiest weeks.
📍 1012 Market Street, Suite 103, Baxter Village, Fort Mill, SC
Questions? Email: [email protected]