Stronger Together as WON!
Women 40+ building strength, energy, and confidence
This is your season to feel powerful, capable, and energized again.
Strength training rewires confidence—and Train With Cain makes it accessible and fun for every woman.
Session Schedule
Monday – Friday
5:15 • 6:15 • 7:15 • 8:15 • 9:30 AM
12:00 PM • 3:30 PM • 4:30 PM • 5:30 PM
Saturday
7:00 AM • 8:00 AM
45-minute sessions designed for women 40+.
GRAND OPENING SPECIALS
Drop-In Session
Try a class and feel the TWC energy.
$25
$20
Book Drop-In
Small Group Fitness
Build strength in a supportive community.
$175
$150
Join Group
Best Value
Annual Membership
12 months of strength training + savings.
$1750
$1680
Get Annual
10-Class Pack
Flexibility for busy schedules.
$200
Get 10-Pack
New
1:1 Personal Training
Private coaching + group access.
$257
$250
Start Training
Corporate Wellness
On-site or virtual team fitness sessions.
$150 / session
Contact
Why Women Choose Train With Cain
Smart Strength Training
Built for women entering perimenopause, menopause, and beyond.
Encouraging Community
Women who lift each other up—literally and emotionally.
Your Schedule, Your Strength
Multiple session times so you never feel rushed.
đź“Ť 1012 Market Street, Suite 103, Baxter Village, Fort Mill, SC
Questions? Email: [email protected]