You're Not Out of Shape
Because You're Lazy.
You're out of shape because nobody gave you a real plan.
12 weeks. Structured. Built for how your body works at 40+.
You've Been Busy.
Life Got in the Way.
Long work weeks. Family commitments. A nagging injury you've been ignoring for two years. You've started programs before — some of them were even good. But something always interrupted the momentum, and the Monday restart never actually happened.
- You wake up stiff and moving slower than you did a decade ago.
- You've tried 3 different programs and dropped all of them within 3 weeks.
- You want to train but don't know what to do or where to start.
- You feel like getting in shape is for younger people now — not you.
The problem isn't your commitment. It's that you never had a real system built for how your body works at 40+.
Here's Exactly What Happens
When You Start
Immediate Access
From day one, your full 12-week program is laid out day by day. No guessing, no planning. Open the app and execute. Everything is organized so you show up and train — nothing else required.
Coached, On-Screen Training
These aren't generic clips. Brent is on screen with you for every workout — coaching form, offering modifications for your fitness level, and pushing you with progressive challenges as you get stronger.
Progressive Weekly Unlocking
Weekly phases unlock sequentially so you stay focused and don't skip ahead. The structure does the thinking for you — you just have to show up and follow the plan.
A Complete 12-Week System.
Nothing Left to Figure Out.
Every tool, every session, every piece of guidance you need — all in one place.
Real People.
Real Results.
"I'm stronger now than I was in my 30s. I didn't think that was possible at 47."
"Six months without back pain after years of chronic issues. This program changed everything for me."
One Payment.
12 Weeks.
The Rest of Your Life.
Less than $15/week for the full 12-week program
- Full 12-week structured program — day by day
- All follow-along video workouts with Brent on screen
- Recovery, mobility, and nutrition guidance
- Progress tracking and ongoing coach support
One-time payment • No hidden fees • No recurring charges
Before You Decide,
Here's What People Ask.
Workouts are 15–40 minutes, 4–5 times per week. You've spent more time than that scrolling your phone tonight. This is structured to fit around a real life with real commitments — not a professional athlete's schedule.
Every workout includes modifications built for different fitness levels. The program was designed specifically for adults 40+ who aren't starting from a place of peak fitness. You don't need to be ready — you just need to start.
Most programs fail because they don't give you structure — they give you content and leave you to figure out the rest. This program provides daily direction, built-in accountability check-ins, and a progressive system that keeps you engaged as you get stronger.
The program is fully mobile-based. You can access it anywhere, pick up exactly where you left off, and adjust your schedule without losing your progress. Life happens — the program is built to handle it.
The Plan You've Been Looking For
Has Always Existed.
Now You Found It.
You don't need more motivation. You need a structure that removes every excuse between you and showing up. Bishop's Bootcamp is that structure — and it's less than $15 a week to find out what your body is actually capable of right now.
GET STARTED FOR $179 — CLAIM YOUR SPOTOne-time payment • No recurring charges • Access starts immediately