This is where true health clarity begins
If you don’t feel like yourself lately…
More tired.
More foggy.
More reactive than you used to.
You’re not broken.
Your body is overloaded.
Here, we support your body properly, in the right order and at the right time, so it can rebuild energy, clarity and visible vitality.
Hi There, I'm Hayley - Nutritional Therapist, Yoga Instructor and all round Holistic Lifestylist
I've been doing this for 15 years and I've come to learn a bit in that time, from cutting-edge discoveries to time-tested traditions.
Your complete guide to real health, energy, and glow - all in one place
I’ve put my most powerful, life-changing insights into these transformative modules that will elevate your health and energy.
When you join, you’ll become part of a supportive community, and I’ll be there to guide you, answer your questions, and help you every step of the way!
Modules Covered
Detox Pathways
Get the core understanding of how our body naturally cleanses and how you can support it.
Never feel confused about symptoms again!
✔️ Unlock Your Body’s Natural Detox Pathways
– Learn how to support your liver, kidneys, lymphatic system, and more for optimal health.
✔️ Wake Up Feeling Refreshed & Energised
– Say goodbye to fatigue and sluggish mornings by optimizing your body’s cleansing processes.
✔️ Holistic Organ Support
– Discover natural ways to nourish and detoxify your key organs for better digestion, clearer skin, and balanced hormones.
✔️ Ancient Wisdom Meets Modern Science
– Learn the principles of Traditional Chinese Medicine and the 5 Elements to align your body with nature’s rhythms.
✔️ Practical & Easy-to-Follow
– Implement simple lifestyle shifts, foods, and routines to support lifelong wellness.
✔️ For All Levels
– Whether you’re new to detoxing or looking to deepen your knowledge, this course provides actionable insights for everyone.
Nutrition 101
Understand how to nourish your body and get all the nutrients you need.
✔️ Break Bad Habits & Build Healthy Ones
– Learn how to reset your mindset and make nutrition work for you, not against you.
✔️ Discover Your Unique Body Type
– Understand what works best for your
metabolism and energy needs.
✔️ Master the Art of Reading Food Labels
– Spot hidden sugars, additives, and misleading claims with ease.
✔️ Identify & Correct Nutrient Deficiencies
– Learn how to recognise common signs of deficiencies and restore balance naturally.
✔️ Maximise Nutrition on Every Level
– Get the most from your food, from macronutrients (carbs, proteins, fats) to vital micronutrients (vitamins & minerals).
✔️Practical & Easy-to-Apply
– Simple strategies to upgrade your diet without overwhelm.
Seasonal Traditional Chinese Medicine Framework.
Learn how to support your body through the four key seasonal phases that govern your energy, gut, hormones and long term resilience.
✔ Winter: Kidneys – Restore Your Foundations
Build deep energy reserves, support hormones, nervous system health and long term vitality.
✔ Spring: Liver – Detox and Create Flow
Enhance natural detoxification, improve digestion and support emotional and hormonal balance.
✔ Summer: Heart & Gut – Energise and Nourish
Strengthen circulation, support the gut, improve nutrient absorption and increase cellular energy.
✔ Autumn: Lungs & Gut – Protect and Repair
Support immunity, skin, respiratory health and strengthen gut integrity before Winter.
✔ Follow a Clear Seasonal Structure
Learn exactly what foods, lifestyle practices and routines to use in each season so you can support your body at the right time, prevent depletion and maintain lasting balance.
Minerals VS Toxic Metals
Replenish Essential Minerals, Reduce Heavy Metal Exposure & Restore Balance Naturally
✔️ Understand the Most Important Minerals for Your Health
– Learn which minerals your body needs and how to spot deficiencies based on symptoms.
✔️ Avoid Toxic Metals in Your Home, Environment & Food
– Identify common sources of heavy metal exposure and how to reduce your risk.
✔️ Unlock the Power of Cell Salts
– Discover how these natural remedies support mineral balance and overall wellness.
✔️ Balance & Replenish Your Minerals Naturally
– Learn how to restore key nutrients for better energy, mood, and vitality.
✔️ Practical & Easy-to-Implement
– Simple, actionable steps to support your body and minimise toxicity.
Lower your Toxic Load
Find out what shifts you can make in your home and environment to put less burden on your health.
✔️ Identify Hidden Toxins in Your Environment
– Learn where harmful chemicals lurk in your home, food, and everyday products.
✔️ Simple Tweaks, Big Impact
– Small, practical changes that drastically reduce your exposure to toxins.
✔️ Detox Your Home Room by Room
– Discover what to avoid and what to use instead in the kitchen, bathroom, bedroom, and beyond
✔️ Safe & Natural Alternatives
– Swap out toxic products for healthier, eco-friendly options without breaking the bank.
✔️ Create a Healthier, Toxin-Free Lifestyle
– Improve your air quality, water purity, and personal care routine for long-term well-being.
✔️ Easy & Practical Steps for Everyone
– Whether you're just starting or looking to go deeper, this course makes low-toxin living effortless.
Optional add on: Work With Me 1–1
Receive personalised support that applies everything you learn inside The Wellness Lab directly to your body, testing and health goals. The membership is essential for private work, allowing our time together to focus on your individual testing and implementation rather than foundational education.
For clarity, 1–1 support is separate from the membership.
✓ Flexible Pathways
– Some clients choose to start here for precision, while others begin inside the membership and add 1–1 support later if they need deeper root-cause support or measurable data. Both routes are optional.
✓ Foundation
– The Wellness Lab provides your core education, seasonal guidance and structured support.
✓ Precision & Personalisation
– Private sessions are tailored to your symptoms, history and goals, identifying root causes and building a personalised strategy for you.
✓ In-Person Programme (Bristol / Bath)
– £260 per month for 3 months
– Includes full membership access during your programme
– 2 Mineral & Heavy Metal Scans
– SIBO Breath Testing
– HRV Tracking
– 2 In-Person Testing Sessions
– 2 Online Follow-Up Sessions
– Personalised Written Protocol and Action Plan
✓ Online Programme
– £170 per month for 3 months
– Includes full membership access during your programme
– Analysis of any existing tests or lab results
– 4 Private Online Sessions
– Personalised Written Protocol and Action Plan
This membership is for you if you know there is a better way to feel better.
The Wellness Lab has a 6 month minimum commitment.
This is intentional.
Real change does not happen in 30 days.
We are working with seasonal organ support, layered education and daily habits that need time to integrate. Six months allows you to move through at least two seasonal modules and truly build foundations rather than dipping in and out.
This is not a quick fix membership. It is structured, progressive and designed for real results.
Testimonials
Investing in Hayley's course has been one of the best decisions I've made. The tools and practices I've learned are still part of my daily life. Hayley is calm, kind and full of knowledge, with a heart-led honest approach
- Becca
I can't recommend this enough. Such a fabulous course and huge amounts of advice, knowledge and expertise shared. It's an absolute must!
- Catherine
Hi Hayley. Just managed to catch up with the Q&A this morning. The past four weeks have been so informative.
I have learnt so much. You break everything down in an easy digestible way. You're truly the best at what you do and I would definitely recommend this course to others.
- Tish
FAQs
Answers to Your Membership Queries with Hayley McAlinden
Who is this membership for?
This membership is designed for anyone who wants to improve their health through proper nutrition and a low-toxin lifestyle. Whether you're a beginner or already knowledgeable, you’ll gain practical insights to make better health choices.
How long should you allocate to the teachings?
Around 45mins per week, so roughly 3 to 4 hours per month, to move through the teachings and actually apply & integrate them.
What is included in the membership?
Weekly video lessons
Downloadable recipe books per season
Practical detox strategies
Supplement recommendations
Monthly Live Q&A sessions
Access to a private community for support
Where is the membership hosted?
The membership is hosted on a very user-friendly online platform, with full access via desktop and the GoKollab app on your phone. This means you can easily watch the teachings, follow the modules, and access everything in one organised space, wherever you are. You’ll also be able to engage with the community, receive updates, and revisit the content anytime, allowing you to learn at your own pace and integrate the teachings into daily life.
Do I need to buy any special products or supplements?
No, but I will provide recommendations for natural, non-toxic alternatives and high-quality supplements if you choose to incorporate them.
How long is the membership?
Over 12 months we move through the full seasonal cycle together, so you experience each organ system in its optimal season. That gives you the complete foundational framework.
But it’s not really something you “finish.” The body moves in cycles, and each year you’ll understand it at a deeper level. The second time through, things may land differently because your foundations are stronger.
I’m also constantly learning, refining and updating the material as new research, clinical insights and teachings come in, so the space will continue to evolve. New modules and deeper layers will be added over time.
The membership is designed to be your long-term support space. Testing and one to one work can be optional extras for complex health issues or to track and measure progress. Some people choose to start there for precision but the membership is the foundation everything builds from.
Will there be any support during the membership?
Yes! You’ll have access to a private group where you can ask questions and connect with others. Plus once a month there will be live Q&A sessions with me.
