Cool. Two things.

1. Unlike traditional therapy, which often focuses on discussing the past, this 90-minute session is designed to uncover the ROOT CAUSE of your struggles—providing clarity, closure, and a clear path forward.

2. I firmly believe that true transformation begins at the root. A band-aid approach won’t create lasting change. If ignoring or suppressing the issue hasn’t worked before, it won’t work now. Real, lifelong change happens when we address the underlying cause.

3. Once we identify the root cause in our session, we will develop a tailored healing roadmap designed specifically for your journey. This will provide you with a deep understanding of the issue’s origins and a step-by-step plan to overcome it effectively.

4. Healing isn’t just about emotional insight—it requires practical action. We live in a real world that demands real solutions. That’s why this session also includes actionable tools, such as boundary-setting strategies, emotional regulation techniques, and methods to reframe negative thought patterns. These are tools you can immediately implement to create meaningful progress in your life.

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You’ve tried traditional therapy, journaling, meditation, and counselling—yet real, lasting change still feels out of reach.

This 90-minute session offers a clear, results-driven approach to uncovering the root cause of your struggles and creating a personalised roadmap for healing and transformation. You'll gain the clarity and control needed to navigate your emotions, relationships, and life with confidence. Plus, being part of the Breakthrough community will accelerate your growth, boosting your self-esteem and inner strength as you step into a more empowered version of yourself.

Good question.

The importance of Identifying and healing the root cause is crucial because it addresses the underlying issues driving negative patterns, triggers and emotions.

This deeper approach empowers individuals to break free from recurring cycles, and build better relationships.

Together, we will work together as a team to Identify the Root Cause of your Anxiety, Childhood Wounds and Toxic Dating Patterns so that you can regulate your emotions, break the patterns of the past and have better relationships.

*Root Cause: Identifying and healing the root cause is crucial because it addresses the underlying issues driving negative patterns, triggers and emotions. This deeper approach empowers individuals to break free from recurring cycles, and build better relationships.

Clarity: Gain a deep understanding of your root cause and the exact steps needed to regulate your emotions and build healthier relationships with confidence.

Confidence: Step into your bold, authentic self—no more hiding. You'll express yourself freely, unapologetically, and from the heart.

Roadmap to Healing: Say goodbye to confusion and overwhelm. With a personalised healing roadmap, you'll have clear, actionable steps guiding you toward lasting transformation.

Great question! Here's what it will look like.

Step 1: After booking your session through the calendar, you’ll receive a confirmation email outlining the details of your 90-Minute Express Session.

Step 2: You’ll then receive onboarding documents via email, which must be reviewed and signed before your session.

Step 3: In the lead-up to your session, you’ll get email reminders to ensure you’re fully prepared.

Step 4: On the day of your 90-Minute Express Session, make sure you’re in a quiet, private space with a stable internet connection. You can join using either your computer or phone.

*Have a pen and paper ready to jot down notes or questions during the session for maximum benefit.

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